WHY YOU SHOULD BE SPRINTING. 1. LOSE FAT 2. BUILD MUSCLE & TARGET FAST-TWITCH FIBERS 3. IMPROVE ENDURANCE/STAMINA 4. IMPROVE HEART HEALTH 5. INCREASE CIRCULATION 6. BOOST TESTOSTERONE & MORE... “How do I get faster?!” “It feels weird to run full speed!” STAY TUNED: [THREAD]

Early 20s all about taking your shot at things Might air ball a few times, might go 1/10, might decide you want to play a completely different game Virtually hard to “lose”… the only way you “lose” is by letting any “failure” or whatever, weigh you down Keep moving forward You don’t want to be that guy 10 years down the line: “It wasn’t even that serious, I could’ve _____”

All of the fitness goals you need to be “cool” and have a long life… pretty much anyone can go pack on some useless muscle (not beneficial tbh) Be able to lift heavy Sprint 100m in 10secs Dunk Train combat sports Run a decent distance without dying Your heart will thank you & you’ll be the coolest 80 year old in the future You can turn everything around for the better… w/ just a couple days worth a sprints a week

Yes you might have to… Work extra hours Lose some sleep Pay some money to learn Miss out on the club Hit the gym extra Switch up your circle Fools get filtered out by the “inconveniences” but swear they want to make it in life, biz, athletics etc. Worried about optimizing… FOR WHAT? You haven’t earned it. Why try to be cozy at the bottom?

Being aggressive with your pursuits… while also being patient enough to finally see the light has probably been the most challenging thing All of the older homies understood it, finally feel like I’m getting a grip of what it is

💻—> 🏋️—> 💻 Never been type to just grind 12 hr straight Need to break up the sesh’s Biz/work for couple hours Go push some weight, sprint, pool, etc. (30-1hr) Back to 💻 grind —— Ofc won’t work for all days, but do as much as possible… don’t want to burnout. Also, don’t take too long of break… turn into the types who end up twirling fingers for 4 hours @ pool w/ 0 productivity.

Huge misconception when it comes to training for athleticism is that you should be tired after every workout Less is more… Exact reason why plow horse style coaching—that majority of HS “coaches” lead with— yields basically 0 elite athletes Shouldn’t be walking away from explosive style training extremely exhausted

“When bad sh*t happens… changed my perspective from “why did this have to happen to me?” To: “why not me, I’m built for this sh*t” … GOD ON MY SIDE, I GOT NOTHIN’ TO HIDE, NOW IM NOT RUNNING FROM NOTHIN’ ”