Mike Adams (@Mike_Adams3) header
Mike Adams (@Mike_Adams3) profile picture

Philadelphia Phillies RHP. Former Wagner Seahawk. Co-Owner of Baseball Performance Center. @the_BPCsj . #609

Joined August 2011
Photo by Mike Adams (@Mike_Adams3)Photo by Mike Adams (@Mike_Adams3)Photo by Mike Adams (@Mike_Adams3)Photo by Mike Adams (@Mike_Adams3)Photo by Mike Adams (@Mike_Adams3)Photo by Mike Adams (@Mike_Adams3)Photo by Mike Adams (@Mike_Adams3)Photo by Mike Adams (@Mike_Adams3)Photo by Mike Adams (@Mike_Adams3)
Jack Nicholls 🤝 98MPH in Jupiter 🌴 Jack Nicholls (‘27, NJ Tennessee Commit) big arm up to 98 in the 1st inning today. Settled 91-96 for 2+ innings. Developing low 80’s SL. One of the events hardest throwers this year 🔥 2025 Jack was 86-89 in Jupiter, in 2026 he’s up to 98z ALOT can happen in a year if you work. Sky is the limit, keep going @jacknicholls09 📈 #Develop @RyanMillerPG @NathanGoranson @NJCollegeBSBNat
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MLB Draft ‘26 🤝 The Clean Sweep (9 for 9) 🧹 There has been a ton of cool moments happening at BPC lately but the 2026 MLB Draft Weekend clean sweep rivals ALOT of them. South Jersey/Northeast baseball is special and these 9 guys are going to continue to show it 📈. Extremely proud of the boys and fired up to see the work they put in behind the scenes contribute to accomplishing a lifelong dream. ‘26 Draft: -9 MLB Draft Picks/ FAs -Highest Draft Pick in BPC History (Flukey, 1st Rd, Pick 22) -Second Ever 1st round pick (C. Petty) -Highest HS Position Player Draft Pick (A Wein, 6th Rd) -Most Draft Picks in BPC History (8) Draft/Signees: Cam Flukey- Tigers, Round 1 Alex Weingartner- White Sox, Round 6 Andrew Gaines- Brewers, Round 10 Christian Coppola- Phillies, Round 12 Zach Crotchfelt- Mets, Round 13 Michael Lane- Tigers, Round 16 Duke McCarron- Marlins, Round 17 Tristan Helmick- Reds, Round 20 Caden Dulin- Cubs, UDFA How can you not be romantic about baseball? To the moon #Develop 🔥
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Welcome to the show @Matt_Seelinger ! Not many have a journey as cool as this guy. 10 years in the MILB and finally traded home to the NY Mets to make his MLB debut. The knuckle puck has ARRIVED 👀. #Debut
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Feeling off Mechanically? Start by shifting POSTURE back to the MIDDLE. ➡️⬅️ Postural/Weight shift changes are the most common in-season velocity killers that we see. As your body fatigues one of the first things to compensate is your posture and weight shift. Instead of staying stacked and moving efficiently toward the target, youll see pitchers do one of these: ⬇️ -Shift weight too far over the toes -Shift too far over the heel -Overall bad posture during lift Those small changes can throw off timing, reduce energy transfer, and ultimately cost you command/velocity. These guys above are all examples of guys who picked up velocity by addressing posture 🔥. If your velo is down or your delivery just doesn’t feel right, don’t immediately look at your arm. Start by checking your posture and weight shift. Getting back to the middle can help restore efficiency, improve timing, and clean up direction. Need help? Just DM us. #Develop
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Chase Petty Off-Season Adjustments 🔥 Coming into the off-season there were 3 main points of emphasis for Chase… 1. upgrading his arsenal 2. Attack plan to righties 3. Delivery adjustments to get in the zone more How? Let’s start with his Fastball & Gryo ⬇️ #Develop
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College Summer Pitching Development Program 🔥 Our 3rd Annual College Summer PDP is here! June 8th - August 21st. 📍 What do you get? -11 Week Development Program -45 Total Spots with Hybrid and FULL In-House options available. -Includes Pitching, Strength and PT (Arm Care/Mobility). -Full assessment on all 3 phases including force plates/proteus, with retesting every 6 weeks. -4x per week in House with Hybrid 1x per week options -Last year’s Avg gain was +2.3 MPH 🔥 -If you want to transform yourself as a college pitcher, this is your chance. Link below and in the bio to reserve your spot! ONLY TAKING 45 PITCHERS! Fill out link below! thebpcsj.com/college-summer-…
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Bellatti with a huge off-season to this point and ready to show he’s back to his old self with even more weapons. He will throw this Friday Jan 30th at BPC Pro Day. Event starts at 6 PM. Any questions regarding him or pro day, feel free to reach out ⬇️⬇️
Andrew Bellatti- Off-Szn Adjustments ➡️ 2026 Bellatti has already proven he can succeed in the big leagues. 105 IP 125 Ks 3.83 ERA His downturn was driven by injury-related mechanical compensations, which led to reduced velocity and inconsistent command. Here’s why…he’s BACK 📈 @weiszsportsmgmt @zachweisz @s_m_potter
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You learn a lot about yourself going From 85 → 97 MPH 🔥 This didn’t happen overnight and most of the breakthroughs happened AFTER setbacks. Heres 3 of the BIGGEST LESSONS I learned going from 85 → 97 MPH ⬇️ #Develop @jakekinsell_bpc @bigdonkey47
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The Coors Field Effect- The mile high “tax” on your pitch shapes 🗻 Few environments in sports change performance as dramatically as pitching a mile high 👀. At 5,280 ft, the laws of physics flip the script: pitches lose ride, sweep, and depth, while the ball flies farther than anywhere else in baseball. How bad is it? Let’s break it down ⬇️
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The MOST IGNORED piece of the pitching Delivery? Posterior Tilt of the Pelvis. Here’s why posterior tilt is such a crucial piece in the throw that you might be missing. 🧵⬇️
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Summer College PDP at BPC📍 We welcomed in over 70+ college arms between In-Person & Hybrid training. Let’s break down some impact arms that had BIG summers ⬇️ #Develop
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The Cam Flukey “Kikuchi” Believe it or not, Command and Velocity can be developed simultaneously. Cam was one of the nations best starters and a top ranked arm in the class of ‘26. Avg Velo from 93.6 to 95.4 with a 75% strike rate on that same FB. How? Let’s break it down.
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College FRESHMAN/TRANSFERS Stepping on Campus this Fall: You only get one first impression. Here’s how to NOT blow it your first week ➡️ #Develop @prospectdugout @bigdonkey47 @FoulPoleBSB @CollegeBSBHub @CespedesBBQ @OPS_BASEBALL
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Detroit, It’s time to get serious about a @Matt_Seelinger call up. Has dominated both AA & AAA this season, and AA in his entire career. A reliever with outlier stuff that touches 95 and neutralizes RH & LH hitters equally. 2025 🔥: 8-0 1.88 ERA over 42 IP 53Ks/ 13 BB… WHIP .88 👀 Avg against: .167 Str %: 65 % Whiff: 35% Chase 33% His CB/SPL has given up 3 hits on the year, while having a 50% WHIFF rate. Give him the ball, and don’t look back. @drivelinekyle @OPSenheimer @BSMotorCity @OPS_BASEBALL @tigers @tigers
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Unranked to 2nd Round Pick➡️ Frank Cairone Frank Cairone’s rise wasn’t by accident—it was based on adjustments, detail, and sticking to a process. Round 2 Pick #68 to the Milwaukee Brewers. Here’s how it happened ⬇️ @AdamMcCalvy #Develop
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BPC is entering our 10TH year working with baseball players 👀. From 2016 to 2026, a lot has changed in the development world. Here are the 5 biggest shifts we’ve seen over the past decade 🧵👇 Let’s break it down.
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Is your “DRIFT” optimal? Let’s find out🧵 You’ve Been Taught to “Drift”… But Are You REALLY Doing it Right? These are our FOUR biggest COM FLAWS⬇️ This is the Center of Mass(terclass) Pt. 2 — where we break down how the initial move should actually work. #Develop @Mike_Adams3 @BrianMarconi4
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Cameron Flukey, 97mph ⛽️ (home plate view).
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. @MRHS_Baseball grad @ChasePetty11 has been recalled to the majors. @EHTHSbaseball grad @CFlukey starting Game 1 of the #MCWS finals. Big day for CAL and @The_BPCsj guys. Shows how deep the talent was in the area a couple of years ago.
The #Reds today recalled from Triple-A Louisville RHP Chase Petty and optioned to Louisville RHP Luis Mey (post-game 6/20).
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