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On a mission to assemble the most comprehensive list of self defense and personal protection tips available on the web. - Al Bargen

BC, Canada
Joined March 2014
Photo by Modern Samurai (@ModernSamurai2)Photo by Modern Samurai (@ModernSamurai2)Photo by Modern Samurai (@ModernSamurai2)Photo by Modern Samurai (@ModernSamurai2)Photo by Modern Samurai (@ModernSamurai2)Photo by Modern Samurai (@ModernSamurai2)Photo by Modern Samurai (@ModernSamurai2)Photo by Modern Samurai (@ModernSamurai2)Photo by Modern Samurai (@ModernSamurai2)Photo by Modern Samurai (@ModernSamurai2)
Modern Samurai retweeted
Was prepared to put the #martialarts #training to use working for the Royal couple 2 days ago. Great #security gig.
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"THE SUCCESSFUL WARRIOR IS THE AVERAGE MAN, WITH LASER-LIKE FOCUS." ~ BRUCE LEE nitter.gq/bruceleedragon1/status…
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Modern Samurai retweeted
Talk is how we make deals, end wars, and get laid. All good things. But talk today really is cheap. So, fewer words:
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For a man to conquer himself is the first and noblest of all victories. - Plato
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The ultimate aim of the martial arts is not having to use them. Musashi thewisdomwarrior.com/
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Modern Samurai retweeted
Repetitio est mater studiorum
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Modern Samurai retweeted
One of the last things a #martialarts student masters is maximal power through proper hip movement. #selfdefense
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Modern Samurai retweeted
Impressive #Athletics here. #Fitness and #MartialArts go hand in hand.
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Modern Samurai retweeted
Michael "Venom" Page flying knee KO then throws a poké ball at him! Incredible 👏😂 #Bellator158 vine.co/v/57ldqOEELWe
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Modern Samurai retweeted
#Selfdefense Sunday. Talk about a left, then a right! Gonna #train my accuracy today. #martialarts
Modern Samurai retweeted
Yin & Yang: how opposite forces are actually complementary, interconnected, and interdependent in the natural world, nitter.gq/AlBargen/status/749634…
From a beach/playa in Mexico made from sand and seaweed. Happy Sunday to you.
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Modern Samurai retweeted
Don't waste your life working to afford stuff you don't need to impress people you don't even like. #wisdom
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Modern Samurai retweeted
We have two, full day kids Nerf camps coming up in June! These are going to be super exciting camps! Register now... fb.me/7RP17Vf1N
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Modern Samurai retweeted
Improved accuracy may be needed, but to pull that kick off and land it takes some skill. #martialarts
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Modern Samurai retweeted
Ready to start Brief History of the Samurai. Anyone have an opinion on this one? #martialarts
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Modern Samurai retweeted
All the people and situations of your life have only the meaning you give them by the way you think about them. -Brian Tracy
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Modern Samurai retweeted
Life's challenges make you stronger if you fight back, and don't give in. Choose to be a fighter. #martialarts
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Modern Samurai retweeted
#Fact - the most common banking password in Canada is "mothers maiden name." #scammers know this. Need to change something? #SelfDefense
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Modern Samurai retweeted
And the best time to #train towards your #blackbelt is now. #martialarts #selfdefense
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Modern Samurai retweeted
Best Bruce Lee fight scene youtu.be/6RSw0BtGW8U via @YouTube
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