Insights on masculinity, mindset & morals.
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Joined January 2024
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Most men are unknowingly destroying their fertility every single day.
Male sperm counts have dropped by over 50% in the last 40 years due to "modern habits."
Here are 8 silent killers that are murdering your sperm count (& how to fix them):
7. THEY LEARN TO LOVE REPETITION
They understand that excellence is rarely glamorous.
It is built through the quiet discipline of doing important things well, long after the excitement has faded.
MODERN MEN MORALS retweeted
Your kidneys will forgive you for:
• Reducing excess salt
• Eating more fruits and vegetables
• Drinking enough water for your needs
• Avoiding unnecessary painkiller use
❌Your kidneys will not forgive you for:
MODERN MEN MORALS retweeted
21 HABITS FOR NEUROPLASTICITY
(Your brain’s ability to rewire itself)
1. Wait 10 mins before Googling to strengthen retrieval.
21 HABITS FOR NEUROPLASTICITY
(Your brain’s ability to rewire itself)
1. Wait 10 mins before Googling to strengthen retrieval.
12. Predict turns before checking GPS to train spatial memory.
13. Add fresh rosemary for neuroprotective potential.
14. Recall words aloud when learning to strengthen active recall.
15. Try Tai Chi to train balance, coordination, and attention.
16. Eat 2 egg yolks for choline, used to make acetylcholine.
17. Use a new word that day to turn recognition into recall.
18. Follow one instrument in unfamiliar music to train attention.
19. Eat 20–40g broccoli sprouts for neuroprotective sulforaphane.
20. Write for 2 mins with your non-dominant hand to train motor control.
21. Eat 1 cup of berries for brain-supporting anthocyanins.