NJIT S&C retweeted
This month will see the launch of The IUSCA Journal, the world's first journal in S&C that is:
◾ FREE TO SUBMIT ✅
◾ FREE TO PUBLISH ✅
◾ FREE TO READ ✅
Watch this video to find out more and sign up at journal.iusca.org 📝
NJIT S&C retweeted
Athletes: The kitchen is as important as the weight room. Don’t waste your reps with poor nutrition ‼️
NJIT S&C retweeted
You're not getting enough sleep...and it's killing you ow.ly/2RUJ50t7g74
NJIT S&C retweeted
Show up. Do the work.
Show up. Do the work.
Show up. Do the work.
Show up. Do the work.
Show up. Do the work.
Show up. Do the work.
Show up. Do the work.
Show up. Do the work.
Show up. Do the work.
Show up. Do the work.
Consistency is the mark of a champion
NJIT S&C retweeted
Sleep is when we make our gains from hard training. What we eat fuels both our training and our gains. There’s a lot more than just hitting the gym and practice that goes into success... – at McKinney, TX
NJIT S&C retweeted
Today is #NJITDayofGiving. Help us reach our goal of securing 1440 donors in 1440 minutes.
Click here to make a donation: njitdayofgiving.njit.edu/
NJIT S&C retweeted
#NJITDayofGiving .. Your continued support of the Athletics program will afford our student-athletes the chance to flourish and compete both in the classroom and on the playing field #HIGHLANDERNATION
To make a donation: bit.ly/2Zl7LnU
NJIT S&C retweeted
SLEEP & A HEALTHY DIET are the only 2 recovery modalities that are 100% guaranteed to improve performance
"Athletes who slept 10 hours per night over the course of several weeks ran faster, reacted quicker, and hit or threw a ball with greater accuracy."
See the new studies that found major performance benefits from simply sleeping enough: t-nation.com/supplements/tip…
NJIT S&C retweeted
Pleasure spending the afternoon with Head of S&C @BobbyFisk @NJITStrength. Great time exchanging ideas and getting a tour of their new facility featuring @Elite_Form and @HammerStrength.
NJIT S&C retweeted
Attention Student Athletes:
If you're looking to gain weight this summer, do these 3 things daily BEFORE hitting the supplement shop
1. A minimum of 1 gram protein per lb. of bodyweight
2. A minimum of .7 ounce water per lb. of bodyweight
3. A minimum of 8 hours sleep per night
NJIT S&C retweeted
How can you sustain your energy throughout the day to optimize both your academic and athletic performances?
NJIT S&C retweeted
A majority of maximizing muscle growth - perhaps as much as 70% - is obtained from simply training hard and eating right. The other ~30% is what separates good physiques from great ones 💪
NJIT S&C retweeted
Consistency to the time proven basics of strength & conditioning, skill work, nutrition/diet, rest and recovery yield steady measurable results - master the basics and manipulate the intensity and volume over time, but never, never, never abandon the foundational basics. – at Blacksburg, VA
NJIT S&C retweeted
😴 How does sleep loss influence your performance❓🤔 An illustrated summary
📍 ow.ly/bt2930js9So
NJIT S&C retweeted
I used to say this was one of the 'best-kept secrets' in NJ. Now I know the word is out. Fantastic school doing great things with companies throughout the state and region and world. @NJIT nitter.gq/NJIT/status/9856666031…
We have an OPEN HOUSE coming up in a few weeks! Be sure to register and find out what NJIT has to offer! Info here: ow.ly/uTDi30ju44R
NJIT S&C retweeted
Stop thanking lucky socks, shooting stars, or wishing wells for home runs, passing tests or accomplishing goals.
Thank yourself, thank your process, thank your struggles.
Great thing don’t just happen by luck, they happen by consistent effort. – at Virginia Beach, VA
NJIT S&C retweeted
Are you an athlete that skips breakfast? It could hurt performance, even at night ☝🏻🍴⚠️
📍 ow.ly/6PCd30jryQS
