@NorumMartin

MSc Sport & Exercise Nutritionist. Sports Nutritionist at the Norwegian Olympic Sports Centre. Tweets are my own

 Oslo, Norway
martinnorum.no
Joined May 2011
  • Tweets372
  • Following352
  • Followers507
idunn.no/eprint/FKNAUEAJDDZP… Ny artikkel om CGM for utøvere. Nytt og interessant, men nyttig per dags dato? Tvilende til det. Nye data viser også at variasjon i estimert glukoserespons til samme måltid var like stor som variasjonen mellom ulike måltider. ncbi.nlm.nih.gov/pmc/article…
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If you are a non-diabetic, please STOP wearing a continuous glucose monitor (CGM)
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Dyktig kollega @FredrikMentzoni bidrar i siste episode av "I det lange løp" radio.nrk.no/podkast/i_det_l…

Alt som kan måles - I det lange løp - NRK Radio

Fredrik Mentzoni har doktorgrad og har som ansvarsområde å videreutvikle fagområdet teknologi og utstyr på Olympiatoppen for landets beste idrettsutøvere. Vi har snakket med han om alt som kan måles...

radio.nrk.no
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🏋️‍♀️Caffeine increases strength and power performance in resistance-trained females during early follicular phase ☕️ @linnrisvang @ThomasBjornsen @TrulsRaastad @NorumMartin onlinelibrary.wiley.com/doi/…

Caffeine increases strength and power performance in resistance‐trained females during early...

The effects of 4 mg·kg−1caffeine ingestion on strength and power were investigated for the first time, in resistance-trained females during the early follicular phase utilizing a randomized, double...

onlinelibrary.wiley.com
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⌛️Time-Efficient Training 💪 🎬video summary youtube.com/watch?v=haruhMp1…… 📝of the recommendations link.springer.com/article/10… 📖published in @SportsMedicineJ ✍️authors: @VegardMIversen, @NorumMartin, @BradSchoenfeld & @mariusfimland 📑Nice infographic by @AdamVirgile
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Jeg har fått bidra i "Olympiapodden" med en kort gjennomgang av et stadig med promotert verktøy blant utøvere, nemlig kontinuerlig blodsukkermåling. Her er en kort oppsummering om dette temaet 😊 olympiatoppenvideo.no/video/…
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Hvor sunne og bærekraftige er dagens kostråd? | Norsk tidsskrift for ernæring #kosthold #bærekraft #klima idunn.no/doi/10.18261/ntfe.2…
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Spennende og god artikkel om «steinalderdietten»! @NTFEredaksjonen idunn.no/doi/10.18261/ntfe.2…
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An increase in maximum strength is not itself an adaptation, it is the result of multiple adaptations. Understanding this allows us to target the individual, specific adaptations that contribute to strength gains more effectively.
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idunn.no/doi/10.18261/ntfe.2…
Martin Norum retweeted
José L Areta@jlAreta27 Jun 2022
Interested in the endocrine and physiological effects of energy deficit and low energy availability? Join us for a 1-day symposium, 15th Sept 2022 Featured speaker:Dr. Mark Hopkins (@MarkHopkins_PhD) present on exercise energy deficit and appetite responses
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Flott artikkel fra @gorpaulsen @LarsHaugvad og Paul Solberg med fakta og nyanseringer knyttet til kjernetrening 😊 fysioterapeuten.no/fagfellev…

Kjernemuskeltrening lover mer enn det kan holde: En forsknings- og erfaringsbasert gjennomgang

Fagartikkel

fysioterapeuten.no
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Replying to @NRKno
@NRKno melder at melkeinntaket i Norge går ned. Det velger de å illustrere slik.
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One for the endurance athletes: does it matter if you get your carbs from drinks, gels, chews or a mix? Take a look at this latest work from @Hearris & @JamesyMorton which answers this question: doi.org/10.1152/japplphysiol… #nutrition #fuel #cycling #performance
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Finally-a unified approach to classifying research participants performance caliber, where the terms world-class/elite/sedentary actually mean something! Great co-authors in @MckayAlannah @ella__smith_ @davidtmartin @inigomujika_en Dr. Goosey-Tolfrey, @SheppardCoach @LouiseMBurke
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Our study was the most talked about sport science study in June! No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review link.springer.com/article/10… @VegardMIversen @NorumMartin @BradSchoenfeld – at Trondheim, Norway

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A...

Sports Medicine - Lack of time is among the more commonly reported barriers for abstention from exercise programs. The aim of this review was to determine how strength training can be most...

link.springer.com
Sport Science Hub@sportsciencehub14 Jul 2021
Top 10 MOST talked about Sport Science Academic Studies in June 2021! youtu.be/CSN6LXXDF3Y #sport #sportscience #sportperformance #athletictraining #exercise #health #fitness #Physiology #Psychology #Biomechanics #research #academia #journal #university #June #wellbeing
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Gøy å få være med på dette prosjektet med Brad, Marius og Vegard! 😊
Brad Schoenfeld, PhD
@BradSchoenfeld14 Jun 2021
It doesn't require much time to derive a plethora of benefits from resistance training; our new review just pubbed in @SportsMedicineJ 💪 #openaccess link.springer.com/article/10…
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forskersonen.no/kronikk-mat-…
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