Nationally-recognized registered dietitian nutritionist, author of "From Burnout to Balance", healthy cooking expert, passionate about health & wellness!
Los Angeles, CA
Joined November 2009
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Recent interview with @ParadeMagazine on what actually happens in your body when you eat leafy greens! parade.com/health/what-happe…
⭐️ Sharing healthy, stress-free recipes for Labor Day on @KTLA — wishing everyone a happy holiday weekend!
Sharing a new Q&A for #StressAwarenessMonth 💛
Practical tips to reduce stress with a Mediterranean mindset — from nutrition strategies to building better habits.
Check it out! shorturl.at/pWN3P
Honored to share my career journey and highlights in the April issue of @TodaysDietitian magazine. A huge thank you to all my colleagues and mentors who have inspired and guided me along the way! 🌟bit.ly/4j5iMm0
Always fun to be back with my friends at @KTLA! 🥰 Check out my latest segment on the 5 top foods for healthy, glowing skin. 🌟✨ Watch the full video here: ktla.com/video/recipes-for-h…
Happy 4th of July! 🇺🇸 I'm excited to add some sparkle ✨ and nutrition to your Independence Day celebrations, with some fave holiday recipes featured in > 500 syndicated TV placements. Big TY to my awesome partners: The Wonderful Co. & Icelandic Provisions.❤️🤍💙
February is American Heart Month! Fun to be back with my friends @KTLA sharing some heart-healthy recipes & tips! 🫶
What a lovely time this week speaking on a "Harvest for High Achievers" panel at CHIEF Los Angeles, getting to know so many of the awe-inspiring women of CHIEF, and doing a "From Burnout to Balance" book signing 💞
Cookin' it up in the Sept/ Oct issue of @Cosmopolitan... sharing my 2-ingredient Matcha "Nice" Cream, the perfect sweet treat! 💞
Winter’s not over yet! Keep warm until spring with the help of this Orange Goddess Vegetable Minestrone Soup ow.ly/3o4C50N5opy
#soupseason #souprecipe #minestrone
