Nationally-recognized registered dietitian nutritionist, author of "From Burnout to Balance", healthy cooking expert, passionate about health & wellness!
Los Angeles, CA
Joined November 2009
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In honor of Women’s History Month and National Nutrition Month, I’m highlighting three inspiring women building purpose-driven nutrition businesses. @nutritionexpert @michelledudash patriciabannan.com/blog/expe…
Which is healthier: tea or coffee? Delighted to share my comments in this @TODAYshow article today.com/health/diet-fitnes…
Great to be back on @KTLAMorningNews talking about heart-healthy recipes for American Heart Month.❤️ktla.com/video/heart-healthy…
Recent interview with @ParadeMagazine on what actually happens in your body when you eat leafy greens! parade.com/health/what-happe…
Fun to be back @KTLA sharing stress-less strategies and energizing recipes to help calm the holiday chaos. ktla.com/video/registered-di…
Delighted to share my insights with @TODAYshow on which fruits contain fat, and their surprising health benefits. today.com/health/diet-fitnes…
Happy to share my thoughts on the best anti-inflammatory breakfast for aging with @eatingwell eatingwell.com/best-anti-inf…
⭐️ Sharing healthy, stress-free recipes for Labor Day on @KTLA — wishing everyone a happy holiday weekend!
Busy weeknights don’t have to mean takeout. I curated 11 healthy dinner recipes—ready in 30 minutes or less—all from fellow RDs who know quick + nourishing meals matter. patriciabannan.com/blog/lets…
Delighted to share my high-carb fruit insights w/ @TODAYshow . Fruit can provide healthy energy for a workout and come naturally packaged with fiber, water and nutrients that support health. Here's the link: today.com/health/diet-fitnes…
Happy to share with @TODAYshow my picks for the 9 healthiest summer fruits to eat! today.com/health/diet-fitnes…
Feeling fatigued? These 5 supplements might make you more tired... delighted to be interviewed by @EatingWell eatingwell.com/supplements-t…
Shared 5 calming, stress-supportive recipes on @KTLA5News—easy ways to nourish your mood, sleep, and sanity. 💛 Full segment: ktla.com/video/registered-di…
Sharing a new Q&A for #StressAwarenessMonth 💛
Practical tips to reduce stress with a Mediterranean mindset — from nutrition strategies to building better habits.
Check it out! shorturl.at/pWN3P
In a nutshell, here are the healthiest nuts to eat regularly, according to registered dietitians and research. Delighted to be quoted in @realsimple realsimple.com/healthiest-nu…
If you’ve been avoiding these foods because you think they’ll spike your blood pressure, get ready for a surprise. TY for including me @eatingwell eatingwell.com/bad-foods-for…
How do executive women maintain wellness during transitions? A practical 3-S Framework for thriving through change. medium.com/hlwf-healthcare-h…
Happy Heart Month! ❤️ Loved sharing these 5 delicious, heart-healthy recipes with my friends @KTLA - from Pistachio-Crusted Salmon to Chocolate Chip Banana Oat Bites! Watch here: ktla.com/video/easy-to-make-…
Is apple or pumpkin pie healthier? Delighted to share my sweet thoughts with @TODAYshow. Wishing you Thanksgiving filled with love, laughter, and.... pie! today.com/health/diet-fitnes…
Costco can be overwhelming, so I shared my top healthy picks with @RealSimple to keep your energy up and stress down. Check the article link below! realsimple.com/healthy-items…
