A training company that uses its experience in business, health and sport to increase individual energy, team focus & organisational resilience https://xitter.cf/t.co/WRSA24FpUa
London
Joined April 2009
- Tweets1.8K
- Following1.3K
- Followers970
- Likes2.5K
Optima-life retweeted
For this weekend only, The Times and The Sunday Times paywall has been lifted, so all the brilliant journalism on @thetimes website is free to read.
Here are some of my stories from the world of women's football that you can check out...
Optima-life retweeted
📢Don't miss out on the Sporting Chance Summit - Wellbeing & Performance.
🎟️Book by Friday 22nd September - LIMITED TICKETS REMAIN
sportingchanceclinic.com/sum…
Optima-life retweeted
🗣 SPORTING CHANCE SUMMIT LINE UP REVEALED 📢
📅 11th October 2023
📍St Mary's Stadium @SouthamptonFC
🎟 TICKETS ON SALE MONDAY 6th FEBRUARY
sportingchanceclinic.com/sum…
Optima-life retweeted
WE DID IT!! And raised north of £30K all told! 20 #StAlbans Dads from @gfs_stalbans walked 100km on the #UlsterWay to raise money for @BritishRedCross #Ukraine Crisis Appeal bit.ly/3NR6q1M and @NIHospice bit.ly/3NNyoet. Still time to to donate - thank you!
Optima-life retweeted
Less than 50 days to go until #StAlbans cricket Dads from @gfs_stalbans walk 110km on the #UlsterWay 4 @NIHospice - bit.ly/3LlfQRv - Please click to donate!
Optima-life retweeted
🥳 Congratulations 'The Battle for Balance' by @OptimaLife (Published by @RethinkPress) for being entered into The Business Book Awards 2022! 👏
Check out this year's entries 👇
businessbookawards.co.uk/ent…
#BBA2022 #Author #PublishedAuthor #Book
Optima-life retweeted
Thank you so much to our #corporatepartner @OptimaLife for all your support recently 💫💜🙏🏼
Read about how Simon gave up his time to support our #fundraising team and details of his new book 👀 📚 #battleforbalance
We're delighted to donate time and funds to support the fantastic work of @renniegrove in #Herts bit.ly/3fLdI6U
Optima-life retweeted
In order to raise more charity funds, we have an online auction with sporting memorabilia, UK weekend breaks, and tickets to the theatre and major sports events in 2021 and 2022. The auction is open until 3pm on 19 May. Please see- bit.ly/2OPwVuC or use QR code here -
Optima-life retweeted
Our very own @DrRichardPile has written “Fit for Purpose”. Available in paperback, e-book and audiobook.
Your guide to #health #wellbeing and living a meaningful life.
If you need any support being #fitforpurpose do get in touch at:
livinglifebetter.uk/contact/
@OptimaLife
Optima-life retweeted
From our very own @DrRichardPile
If you think you might need some support to ensure you are #FitForPurpose then do get in touch with us at:
livinglifebetter.uk
@garylaitner @OptimaLife @AthenaStAlbans @DebenhamsOtt @anthesis_group
#FitForPurpose (your guide to #health #wellbeing and living with #purpose & #meaning) is out in paperback, e-book & audiobook. More info: bit.ly/3loNJEu. Amazon amzn.to/3cIpWM4 Audible adbl.co/3bWVi2q & all good bookshops! @HarperInspire @HarperCollins
Optima-life retweeted
Struggling to get a good night’s sleep? Join our free virtual workshop with @OptimaLife to learn a range of tips and techniques that will help you #sleep more effectively. @SCoRMembers book your free place at bit.ly/sor-radiate #radiatewellbeing #radiography
Optima-life retweeted
I look forward to reading about realignment. Congratulations on your publication, Mr S
Optima-life retweeted
It was an honour to represent the power of storytelling through Team Time/ Schwartz Rounds @alderheyed @PointofCareFdn, the renewal of Aliza Nisenbaum's art @tateliverpool and innovative wellbeing schemes such as Perform At Your Peak @nhsnwla @OptimaLife. @1SarahMae @jo_potier
Optima-life retweeted
Tip 3/12- Relationships.
We’re social animals. We need & thrive on relationships with others at work & at home. We’re complex beings so it’s not always easy. Be true to yourself & others & don’t let the perfect be the enemy of the good!
Keep connected in whatever ways you can!
Optima-life retweeted
Really enjoyed sharing my biofeedback results of cardiac monitoring with my fellow @alderheyED colleagues as part of Perform At Your Peak. Thank you Simon Shepard @OptimaLife for mentoring us through the barriers of making lasting lifestyle changes @nhsnwla #NWLAHWB @StaffAdvice
Optima-life retweeted
@DrRichardPile of the LLB team is hosting a live @rcgp webinar on #wellbeing for GP’s on Tuesday 26th May at 8pm. We are proud to support #primarycare. Register at bit.ly/2T66AYe. See you there! @HVCCG #NHSheroes @BritSocLM – at Sandridge, East
Optima-life retweeted
It's here! Season 2 of the Living Life Better podcast. "Living Life in Lockdown" at bit.ly/2T66AYe. All things #covid including #lockdown and its impact on us individually, as a #community and on the wider #NHS #livinglifebetter #StAlbans @HVCCG @WestHertsNHS
Optima-life retweeted
Everything feels strange at the moment but we can still connect! Here’s Steve to remind us how 🙌
#livinglifebetter #connect #community #MondayMotivaton
Optima-life retweeted
The Festival of Us looks at all things #Wellbeing #performance #resilience In January we focussed on #sleep
We are happy to supply the first 50 followers with a link to the film we produced - just follow and DM festivalofus.org.uk/sleep-2/