Josephus Howard retweeted
LIGHT IT UP!!!
Capstone is glowing loud and proud tonight as we celebrate Olympic Champion, @QuincyHall400!
#Gamecocks I #ForeverToThee
Josephus Howard retweeted
#Committed Go Pokes鈿笍馃煚馃
All glory to the most high!
Josephus Howard retweeted
Throwback to one of the best games from last football season when Lone Star took down Reedy on a last-second TD. #ihss #txhsfb @LSHS_FBRecruits
Josephus Howard retweeted
Had a great OV this weekend at Oklahoma State 鈿笍馃煚 #GoPokes @run4okstate
Josephus Howard retweeted
Replying to @willbynum2006
@willbynum2006 punching his ticket to STATE to represent the RANGERS winning gold馃in the 400m at THE UIL Region 2-5A T&F CHAMPIONSHIP鈥檚
Josephus Howard retweeted
Had a great OV this weekend at Oklahoma state馃煚鈿笍鈿笍 @run4okstate
#GoPokes
Josephus Howard retweeted
400m Area Champion 47.7
馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟
@willbynum2006
Josephus Howard retweeted
100m (10.5) & 200m (21.3)
AREA CHAMPION
馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟
@Trenton_Howard_
Josephus Howard retweeted
2nd PLACE AREA FINISH in 4x1 Relay
41.53 馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟
@BrysonJones__ @_DekhariDean @willbynum2006 @Trenton_Howard_
Josephus Howard retweeted
This past weekend at the Jesuit Relays, I was able to run a new personal best of 48.41a while winning the open 400. I look forward to building and making the necessary adjustments to continue to improve. @coach_johnson05 @ERI_Athletics #studentathlete #trackandfield
Josephus Howard retweeted
Grateful for another opportunity and another personal best of 37.64a while competing at our area championship today.Looking forward to making the necessary adjustments as I鈥檓 aware regionals will be. #unsigned #recruitmentopen #studentathlete #hurdle #trackandfield #hungry #allin
Josephus Howard retweeted
5A STATE RUNNER-UP
THEM LONESTAR RANGERS
馃數鈿笍馃數鈿笍 馃弳馃弳馃弳馃弳
@AddyxA1 @DThompson2023 @Trenton_Howard_ @willbynum2006
@WinstonPollard2 @braydan_tatum
@LSHS_FBRecruits
Josephus Howard retweeted
Congratulations to the @LSHSRangers boys 4x200 relay, which takes the 5A silver at the #UILState meet. Two silvers in the relays for the Rangers. Great job! Go @friscoisd!
Josephus Howard retweeted
READY FOR GREATNESS
馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟
BURN THAT TRACK UP ONE LAST TIME
@AddyxA1 @DThompson2023 @willbynum2006 @Trenton_Howard_
@LSHS_FBRecruits



























