Coaching, Lactate Testing & Training Plans for athletes of all abilities
Ireland
Joined January 2014
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PerfectPacing retweeted
Well worth supporting one of the best races in Ireland each year
Can you help the Armagh5K? gofund.me/34726933
PerfectPacing retweeted
Join myself & @dunleavye as we debrief on last Sundays #dublinmarathon
From hitting your target to hitting the wall, we’ll be sharing all!
Tonight 9pm over on my instagram page! – at Wicklow, Ireland
PerfectPacing retweeted
Still buzzing after yesterday’s @dublinmarathon . Despite the weather, the crowds were out in force to support all of us runners. Here’s my race report on what was a great day for me. #marathon #running #dublin
@KilcooleAC @PerfectPacing @IrishRunnerMag
medium.com/running-with-data…
PerfectPacing retweeted
We will be chatting with @PerfectPacing tonight, Emmett Dunvley has massive coaching experience and will help guide people through the last week of taper and also best ways to recover, if you have any questions please let us know and we will ask.
PerfectPacing retweeted
🎤 𝙇𝙪𝙨𝙠 𝘼𝘾 𝙏𝙖𝙡𝙠𝙨 🎤
Episode 8 out now!!
We chat to well-known running coach Emmett Dunleavey about Marathon Training and to Lusk AC Women's Captain Sheila Bourke!
Listen 👇
🎧 tinyurl.com/mr27prp7
🎧 tinyurl.com/mresp
𝗟𝗶𝗸𝗲, 𝗦𝗵𝗮𝗿𝗲, 𝗟𝗶𝘀𝘁𝗲𝗻!
PerfectPacing retweeted
📃Graduate Sports Scholarship applications are open
More Info and how to apply 🔗 bit.ly/3IS9jOG
Benefits Include:
✅Academic Fee Reduction (50%)
✅Full Ongoing Academic Mentoring & Support
✅Access to Professional S&C Support & Nutritional Advice, and more.
PerfectPacing retweeted
Thoroughly enjoyed the presentation organised by @AthleticsNI featuring @dunleavye. Lots of things to think about and incorporate into the craft of coaching. Thanks for sharing!
PerfectPacing retweeted
Last night's Run Session
Reminder to our members that these sessions happen every Thursday at 7pm - coached by the amazing @emmettdunleavy - in UCD.
PerfectPacing retweeted
Changing an entire culture doesn’t happen overnight, but as first steps go, this was one giant leap for Irish athletics.
Piece on the €200,000 fund that has finally put some value on the work of Irish coaches.
irishexaminer.com/sport/othe…
PerfectPacing retweeted
📢 Ad Astra Elite Sports Scholarship applications will close 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 Tuesday January 31st!
Don't delay and apply now - ucd.ie/adastraacademy/elites…
PerfectPacing retweeted
It proved a successful day for @UCDAC_bears at the @IreUniAthletics Indoor Track & Field Championships, with many of the club's athletes putting in positive performances! 💫
It meant the Men's & Women's teams both took home Bronze overall 🥉
Here's a round-up of the results⤵️
PerfectPacing retweeted
@dublinmarathon 2022
50th place overall on a day when challenging conditions/course saw many running into trouble.
Thanks as always to the best support crew of my family, @PerfectPacing @AdamMacCork @LouNiChonaill
A weeks rest & onto the next target then 🇺🇸
PerfectPacing retweeted
Darragh McElhinney leading three returning runners, plus the likely addition of Efrem Gidey, makes for a nicely promising Under-23 team @EuroAthletics XC in December
irishtimes.com/sport/athleti…
PerfectPacing retweeted
Under starters orders… 11 years after the old track was decommissioned, the new one opens for business @ucddublin
PerfectPacing retweeted
It’s getting longer and faster 🤯! 13 weeks to go to #dublinmarathon! Plenty to chat to @dunleavye @PerfectPacing about! Join us on instagram Tuesday 8.30pm – at Whitburn, England
PerfectPacing retweeted
My brother Frank McCaughey is missing. He was last seen in Aalborg Denmark July 13.
Please share and pass on any information or sightings to myself or the contacts in the article. Thanks.
cphpost.dk/?p=137162
#aalborg #københavn
@irish_news @BelfastTele @nordjyskedk
PerfectPacing retweeted
Some fine weather and great progress with our field of dreams!
Tweet 1 of 2. Some nice progress at DSD athletics in Dublin. Mondo Track being installed. Design by Hayden Turfcare, contracting by @AtlanticGolfCo2 and Patterson Contracting.
PerfectPacing retweeted
Joined @NiamhTallon_ for some post nationals analysis on this weeks @HerSportDotIE show
An action packed Her Sport Show with in-depth discussion of the @irishathletics National Championships, the @FAIWomen quest for #WorldCup qualification, @irishhockey & previewing the @LadiesFootball quarters.
Thanks to @germccarthy74 & @dunleavye too!
youtu.be/g6oIJfAbmys
PerfectPacing retweeted
Myself & @dunleavye are back next Tuesday 28th June 8.30pm over on instagram to talk all things marathon training.
This time we’re bringing food, well not really, but we are bringing someone who knows a lot about food & exercise, nutritionist Evan Lynch! – at Dun Laoghaire-Rathdown, Ireland
