@YouTube animated fitness channel. Mixing research with cartoons. Do you even draw bro?
Joined April 2015
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- Likes987
PictureFit retweeted
Our latest newsletter...
𝗗𝗼𝗲𝘀 𝗮𝘀𝗽𝗮𝗿𝘁𝗮𝗺𝗲 𝗰𝗮𝘂𝘀𝗲 𝗰𝗮𝗻𝗰𝗲𝗿?
What other reports get wrong.
examine.news/tw230707
#examined #aspartame #research
PictureFit retweeted
Pre-print is up! Cold water immersion inhibits muscle development when applied immediately after resistance training on a regular basis. Kudos to my master's degree student Alec Pinero for spearheading 💪
sportrxiv.org/index.php/serv…
PictureFit retweeted
The majority of gainz can be achieved with a fairly basic, minimalistic training program. On the other hand, substantially more time, effort and knowledge are required to optimize your muscle-building potential 💪🏽
PictureFit retweeted
We’re Hiring!
Examine is looking for an Engineering Manager to lead our web development team. You’ll work with a collaborative team of nutrition nerds in a 100% remote environment.
Learn more and apply now: examine.com/hiring/tech-lead…
#examined #hiring #engineeringmanager
PictureFit retweeted
Genetics matter. That said, virtually everyone has the ability to substantially improve their muscularity with proper training, consistency and determination. And if you weren't blessed with the best genetics, the more important it is to take a scientific approach to training 💪
PictureFit retweeted
None of these exercises will build any noticeable muscle mass at all. Not even close to enough tension. They will burn some calories and improve endurance though.
PictureFit retweeted
Consistent with emerging evidence, new study shows similar muscular adaptations with plant-vs animal-based protein combined with RT provided adequate daily protein intake to support hypertrophy (~2 g/kg/day). pubmed.ncbi.nlm.nih.gov/3682…
PictureFit retweeted
Reposting this: Examine is hiring for a remote researcher position. Know anyone who fits this bill?
-Loves nutrition research
-Looking for full-time work
-Understated or self-deprecating or enjoys puns
-Bonus points: being a pharmacist or generally mechanistically-inclined.
PictureFit retweeted
I generally don't call out specific people for making blatantly false claims, but this video has almost 1 million views so it's evidently impressionable. So for the record, there is no evidence that soy protein will feminize men.
sciencedirect.com/science/ar…
youtube.com/watch?v=O8qAjp3x…
PictureFit retweeted
If I could give two pieces of advice to people with new year's resolutions related to fitness or weight loss, they would be:
1) focus on process over outcome
2) learn to embrace "good enough."
🧵🧵🧵
PictureFit retweeted
Study finds no significant difference between strength training and cardio when comparing fat loss and muscle growth ...?!
Madness!
PictureFit retweeted
I'm often asked who to trust for fitness info. This image provides a blueprint for determining whether someone's legit. 💪🏽
PictureFit retweeted
The strength of the evidence for a study result depends notably on this result’s 𝘱-value. Our page on 𝘱-values is simple enough for laymen *and* accurate enough for the stickler biostatisticians among you. 🧐📈
Impossible? Well, see for yourself:
examine.news/tw220628
PictureFit retweeted
Overturning Roe and outlawing abortions will never make them go away.
It only makes them more dangerous, especially for the poor + marginalized.
People will die because of this decision. And we will never stop until abortion rights are restored in the United States of America.
PictureFit retweeted
Nice meta by @TLexercise and co showing concurrent training negatively influences muscle fiber hypertrophy, particularly in type 1 fibers. Logically this will be volume dependent; above a certain volume for a given individual, there will be interference link.springer.com/article/10…
PictureFit retweeted
The EBM acknowledges that quality and composition of the diet and the food environment are important in the prevention and treatment of obesity and explains why “eat less and move more” is ineffective advice.
PictureFit retweeted
I was honored to lead an international team of renowned obesity scientists (including @Farooqi_Lab @StephenORahilly @DrLeanneRedman @JohnSpeakman4 @deirdre_tobias) to address widespread misunderstandings about modern obesity science in @AJCNutrition: academic.oup.com/ajcn/advanc…
PictureFit retweeted
I'm running in the 2022 ACSM Board of Trustees Election - Trustee Candidates: Basic & Applied Science
Now more than ever ACSM needs to push back against misinformation particularly given growing scientific mistrust
#ACSMElection
PictureFit retweeted
Cardio Kills Gains... Were the Bros Right?
youtube.com/watch?v=73Ko84a0…
PictureFit retweeted
The principle of energy balance prevails...yet again! cochranelibrary.com/cdsr/doi…
