PrettyTuffZa (@PrettyTuffZA) profile picture

dedicated to providing all the latest in health & fitness with a huge focus on combat sport!

Cape Town
Joined June 2013
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Exclusive Interview: @Jadysonmma on why he will do his fight camp at @DonMadgeMMA old camp: prettytuff.co.za/jadyson-cos…
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While we were sleeping, @MichaelJaiWhite decided to join new fight show @wclfs !
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Replying to @krugerjpMMa
@krugerjpMMa forced to pull our of #efc37 due to serious injury! prettytuff.co.za/tinkerbell-… wishing you a speedy recovery! – at Cape Town, South Africa
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#Efc37 and most of 2015 to see fights on Saturday nights – at Cape Town, South Africa
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Replying to @YoungAssassin_1
@YoungAssassin_1 to take on @BoydAllenEFC in Durban next #Efc36 – at Cape Town, South Africa
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#EFC36 #SSMMA Another very exciting event by @EFCworldwide ! That's it from us for 2014, see all you fight fans in the new year! 😊
#EFC36 #SSMMA Allen humble as always in victory: "I've got a lot of respect for Wade."
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#EFC36 #SSMMA Another victory for Boyd Allen and he remains the undisputed FW title holder!
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#EFC36 #SSMMA both hooks in... RNC in and Groth taps!
#EFC36 #SSMMA Allen takes Groth's back, one hook in
#EFC36 #SSMMA And Groth gets tagged by Allen but recovers
#EFC36 #SSMMA Groth moving well but dropping his hands
#EFC36 #SSMMA Allen immediately taking control of the hex
#EFC36 #SSMMA Allen vs Groth... 5x5min rounds for the EFC FW championship title
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#EFC36 #SSMMA Boyd Allen and the FFM team making their way to the hex
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