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Fitness news, advice and tips from @PreventionMag fitness editors

NYC and Emmaus, PA
Joined June 2012
Photo by Prevention Fit Team (@PreventionFit)Photo by Prevention Fit Team (@PreventionFit)Photo by Prevention Fit Team (@PreventionFit)Photo by Prevention Fit Team (@PreventionFit)Photo by Prevention Fit Team (@PreventionFit)Photo by Prevention Fit Team (@PreventionFit)Photo by Prevention Fit Team (@PreventionFit)Photo by Prevention Fit Team (@PreventionFit)
Yesterday I decided to sign my Prevention Magazine pledge to do the #28fitdays which officially begins… instagram.com/p/nWcKNZilvu/
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Our 28-Day Challenge with @ChrisFreytag & @Kris_Carr starts May 1st! Will you tak on the challenge of #28FitDays? ow.ly/vW5TA
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6 daily habits that are as harmful as smoking--even if you don't smoke! ow.ly/uKpLm
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Success is about more than what you do with your life... it's also about what you inspire others to do with theirs. #Aspire2Inspire
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Loving #GetYourBodyBack! Just what I needed to change it up. TY! @chrisfreytag @PreventionMag @PreventionFit #LoveYourBody
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At 77, Ernestine Shepherd is the world's oldest female body builder. Check out her remarkable story: ow.ly/thena
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Back at ya! xo RT @PreventionBeaut: #FF @PreventionMag and @PreventionFit for more ways to look, feel, and live beautifully.
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When we listen to our spirit we have the opportunity to fall in love with the essence of who we truly are.
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Join @ChrisFreytag for a Facebook chat today at 4pm EST about how to stay fit through the winter: ow.ly/sAxv8
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Replying to @jennabergen
I loved it! RT @jennabergen: The new @mandukayoga 40sq ft yoga mat came in handy on set. @chrisfreytag @PreventionMag nitter.gq/jennabergen/status/403…
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Stretch yourself happy! Open your heart and cheer up with this gentle yoga routine: ow.ly/pajCj
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Resize your thighs with this one easy move from @ChrisFreytag: ow.ly/pcJRE
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Want a copy of @kimberlyyas' #FlatBellyYoga? Join our Twitter chat today at noon EST for a chance to win!
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See beauty, love, opportunities, peace, compassion. #inspiration instagram.com/p/dlSj6HHAcz/
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We're on the hunt for new "Better Than Ever" candidates! Read on for a chance to be featured in the magazine: ow.ly/o6MT5
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Not sure what kicks are right for you? Check our @PreventionFit-tested 2013 Sneaker Guide: ow.ly/o6lxq
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Words to live by. I know I do.
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