Kharma (@Pronate) header
Kharma (@Pronate) profile picture

Certified Dr Mike Marshall Pitching Instructor. Baseball Pitching Training. Learn how to engage the Lat and overspin CB. DM for training/analysis availability

Joined August 2009
Photo by Kharma (@Pronate)Photo by Kharma (@Pronate)Photo by Kharma (@Pronate)Photo by Kharma (@Pronate)Photo by Kharma (@Pronate)Photo by Kharma (@Pronate)Photo by Kharma (@Pronate)Photo by Kharma (@Pronate)Photo by Kharma (@Pronate)Photo by Kharma (@Pronate)
Replying to @Pronate
Yogi said, hey Don your ball is much heavier if you just walk forwards!
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【どうして左投げピッチャーのことを“サウスポー”っていうの?】 サウスポーとは英語のsouth(南)とpaw(手)という単語を合わせたものです。pawの本来の意味は、(犬や猫などの動物の)足なのですが、ここではピッチャーの手という意味でとらえています。 野球のグランドというのは、太陽の日差しがバッターの目に入らないように、ピッチャーマウンドから西南西の向きにバッターボックスを作ります。すると、左投げピッチャーのボールの出所がちょうど南側なので、サウスポーと呼ばれるようになりました。
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A lot of folks who follow here might not realize that those who subscribe to my free newsletter also receive free access to a 9-minute video that teaches you everything you need to know about how to deadlift.  Here it is: ericcressey.com/learn-how-to…
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Today marks 22 years since Pat Tillman was killed by friendly fire. Sun Devil. Cardinal. Army Ranger. That's the kind of American worth remembering and admiring. His legacy lives on here in Arizona and across this country.
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Replying to @dirtberry @Pronate
At one point in my instructional career, I was pitching to ten batters a day a for 20 mins each! Before I started testing Dr. Marshall’s info I could only go 4 batters all consecutive every 3 days. When I stopped hurting after the change, I could throw 1200 a day consecutively.
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Christian Scott (NYM) in his first game action since 2024! Five strikeouts over 2.2 innings against Team Israel
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Kharma retweeted
Replying to @coach_ruechel
How do you define ‘changeup’? Thanks
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Kharma retweeted
Does @UNewHavenATH fear science and modernity? Why? I call it ……#BBTrumpland
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🚨NEW: 60 Minutes correspondent Sharon Alfonsi slams CBS News chief Bari Weiss for cancelling her segment on Trump’s inhumane deportations, calling it “not an editorial decision, it was a political one.” RETWEET to thank Alfonsi for speaking truth to power!
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🚨NEW: Defense Secretary Pete Hegseth forced Navy Admiral Alvin Holsey to resign in October after he raised concerns that the strikes ordered on boats were illegal per a new WSJ report. RETWEET to thank Admiral Holsey for standing up for the Constitution!
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When I was 22 years old, I commissioned as an Ensign in the United States Navy and swore an oath to the Constitution. I upheld that oath through flight school, multiple deployments on the USS Midway, 39 combat missions in Operation Desert Storm, test pilot school, four space shuttle flights at NASA, and every day since I retired – which I did after my wife Gabby was shot in the head while serving her constituents. In combat, I had a missile blow up next to my jet and flew through anti-aircraft fire to drop bombs on enemy targets. At NASA, I launched on a rocket, commanded the space shuttle, and was part of the recovery mission that brought home the bodies of my astronaut classmates who died on Columbia. I did all of this in service to this country that I love and has given me so much. Secretary Hegseth’s tweet is the first I heard of this. I also saw the President’s posts saying I should be arrested, hanged, and put to death. If this is meant to intimidate me and other members of Congress from doing our jobs and holding this administration accountable, it won’t work. I’ve given too much to this country to be silenced by bullies who care more about their own power than protecting the Constitution.
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Replying to @DonaldJTrumpJr
I guess the last two times they were used...during Hoover/@GOP's Great Depression, or in 2019, when they closed 1,800 Factories, shuttered 33% of our family farms, put 177,824 Factory workers out of the Jobs Obama returned them too after Bush lost 1.2 MILLION Mfg Jobs 1/
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Ted Williams sent to a letter L.L. Bean on November 9, 1960. Inside the letter, Williams proclaims that now that his playing days are behind him, and his plan is to spend more time on his outdoors business. Williams states that he's very familiar with L.L. Bean's products and would like L.L. Bean to either merge with Ted Williams, Inc, or perhaps Williams could purchase the company. The company’s founder, Leon Leonwood Bean, was a season-ticket holder at Fenway and would often make the drive down from his home in Maine, to take in a Sox game. The company founder had three seats at the park: one for him, one for his wife and one for their coats.
A LOT to unpack here... Ted tried to buy L.L. Bean?
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Replying to @MLB @googlecloud
Staying tall has elevated Velos! Thank you Dr.Mike Marshall. Now if the rest of your approach was followed we would see the next jump in Velos !!!
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Googles free AI kinesiology has been getting real good lately ! It’s explaining in a scientific terms exactly what is happening between forearm supinated throws and forearm pronated throws and the potential injuries from supination! Dads, teach you kids how to….
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I hosted a guest on the podcast who is expert on all things hearing. One thing for all of you interested in hyperbaric chamber is that it can cause tinnitus. It starts suddenly & it is difficult to predict who will respond that way. If anyone knows, please say below.
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Kharma retweeted
Ah Lenny Lenny Lenny. What Eric and presumably you, call ‘layback’ is the problem. Until you weasel out of ‘layback’ and ‘discover’ my Maximum Forearm Acceleration position you’ll continue to get rich on the hapless dads of #BBTrumpland out there in Waltham. and if you don’t want to continue to get rich, a certain CYA winning PHD brought some pitchers to your boss’s former employer in Alabama. I suggest you read that report. Maybe it’s time to try science and modernity. But I doubt it. Cashtrumpsall
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