Dermott Hayes (@RGActiveCoach) header
Dermott Hayes (@RGActiveCoach) profile picture

Dermott Hayes

@RGActiveCoach

Specialist Sports & Triathlon Coaching, Training and Events. bringing Specialist Coaching to everyone! London, England · http://t.co/wGgdiO0z

 London
rgactive.com
Joined November 2012
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Photo by Dermott Hayes (@RGActiveCoach)Photo by Dermott Hayes (@RGActiveCoach)Photo by Dermott Hayes (@RGActiveCoach)Photo by Dermott Hayes (@RGActiveCoach)Photo by Dermott Hayes (@RGActiveCoach)Photo by Dermott Hayes (@RGActiveCoach)Photo by Dermott Hayes (@RGActiveCoach)Photo by Dermott Hayes (@RGActiveCoach)Photo by Dermott Hayes (@RGActiveCoach)Photo by Dermott Hayes (@RGActiveCoach)
Good luck to all racing @TheLondonTri that I may have helped Great race every year @RGActive @blueseventy #swimbikerun
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Down @RedricksLakes tonight for @RGActive open water swims. Beautiful night for it #coaching @blueseventy
Image from Dermott Hayes (@RGActiveCoach)
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A brilliant night of @RGActive swimming all supported by @blueseventy
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Great advice for all of you fearing the swim in a triathlon... nitter.gq/TheLondonTri/status/87…
London T100 Triathlon (@T100London) profile pictureLondon T100 Triathlon@T100London12 Jun 2017
Don't fear the swim! Let @RGActive guide you through w/ their awesome swim guides 🏊🏻 👉🏼livetotri.co.uk/training-zon… #openwaterswim #thelondontri
Image from London T100 Triathlon (@T100London)
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A beautiful night for #swimming and #coaching open water @RGActive @blueseventy
Image from Dermott Hayes (@RGActiveCoach)
Image from Dermott Hayes (@RGActiveCoach)
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Great planning for an @IRONMANtri race from @RGActiveCoach who is part of our team nitter.gq/220triathlon/status/86…
220 Triathlon (@220Triathlon) profile picture220 Triathlon
@220Triathlon8 May 2017
Got an @IRONMANtri coming up a& need a plan? Here's an all new six-month, easy to use, one from coach @RGActiveCoach 220triathlon.com/training/tr…
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Getting mentally prepared before braving the waters 🏊🏻🌊❄️🏊🏻🌊❄️ #coaching @RedricksLakes
Image from Dermott Hayes (@RGActiveCoach)
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Open Water season is back in full swing and that means a new @blueseventy #reaction suit. Super comfy and flexible
Image from Dermott Hayes (@RGActiveCoach)
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Tough 70miles on bike today @kentishkiller with @roding_triclub Leg sapping climbs + tyre blow out. #ironmantraining
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Should you join a tri club? it's a definite 'yes' according to @Bruntyonabike and @RGActiveCoach! 220triathlon.com/beginners/f…
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Stayed indoors for today's ride. 2hrs on @Bkool_English riding thru Luxembourg #turbotraining
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Back from a night time wet snowy dark beautiful @CoLEppingForest with @roding_triclub
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Decent couple of hrs on bike this am with @roding_triclub #wintermiles
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Any budding duathletes out there check this out #duathlon #training nitter.gq/220triathlon/status/81…
220 Triathlon (@220Triathlon) profile picture220 Triathlon
@220Triathlon21 Dec 2016
Got a #duathlon planned for 2017? Here's an 8-week training plan by @RGActiveCoach that might help #DuathlonTraining 220triathlon.com/training/tr…
Image from 220 Triathlon (@220Triathlon)
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Unexpected but familiar face on @BBCBreakfast teaching #triathlon to kids @RGActive
Image from Dermott Hayes (@RGActiveCoach)
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Quite horrible scenes from @ITUTriathlon @jonny_brownlee Hope he is ok #brothers
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Not many more open water swim sessions @RedricksLakes make the most of it @HUUBDesign
Image from Dermott Hayes (@RGActiveCoach)
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If you're interested in trying a duathlon that packs a punch then @STCDuathlon is for you.... nitter.gq/stcduathlon/status/772…
Be Endurance (@BeEndurance) profile pictureBe Endurance@BeEndurance3 Sep 2016
******* STORM THE CASTLE NOW OPEN FOR ENTRIES ******* What an amazing first day of entries, nearly 80 in the... fb.me/4CfuUfa20
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Dermott Hayes retweeted
Be Endurance (@BeEndurance) profile picture
Be Endurance@BeEndurance2 Sep 2016
******** STORM THE CASTLE ENTRY IS NOW OPEN ********** Sign up for one of the UK's most popular and atmospheric... fb.me/5M7eESvL3
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Very inspired by what I'm watching @TeamGB #fortheloveofsport Planning for 2017 starts now #improve
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