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RTF CrossFit

@RTFCrossFit

Functional movements,Conditioning, fitness, CrossFit, Olympic Weightlifting. Road To Fitness CrossFit is all about a better lifestyle and forging elite fitness!

 Krugersdorp, Gauteng, Jhb.
RTFCrossFit.com
Joined January 2013
  • Tweets221
  • Following359
  • Followers489
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Photo by RTF CrossFit (@RTFCrossFit)Photo by RTF CrossFit (@RTFCrossFit)Photo by RTF CrossFit (@RTFCrossFit)Photo by RTF CrossFit (@RTFCrossFit)Photo by RTF CrossFit (@RTFCrossFit)Photo by RTF CrossFit (@RTFCrossFit)Photo by RTF CrossFit (@RTFCrossFit)Photo by RTF CrossFit (@RTFCrossFit)Photo by RTF CrossFit (@RTFCrossFit)Photo by RTF CrossFit (@RTFCrossFit)
Awesome @PrimalLifting Seminar @XiteFitness @CrossFitTRF Stellies! Smashed 15PBs @bigbronx3 @RTFCrossFit #PrimalArmy
Image from Primal Lifting (@PrimalLifting)
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Olympic lifting facility! @RTFCrossFit @RTFCFRepeat @Primallifting #onlythebest xitefitness reeboksa instagram.com/p/qt5mkKmcHV/
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#proud2014 #Africaregionals instagram.com/p/qr6KtFGcGq/
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And also dont forget about the battle of the jukskei... go and register and represent our box... its gona be epic! #crossfit
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Hey all... Try outs for our 2 UWS games teams will be held this sunday, 6 guys and 6 ladies will be chosen. Bring your A game... #crossfit
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Hi all our saturday session will be at 9am tomorrow morning, please bring a buddy to join on the fun with us. We hope to see you there!
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Register today to get your spot
Image from RTF CrossFit (@RTFCrossFit)
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Team @RTFCrossFit with @XiteFitness athlete @bigbronx3 @reeboksa #RTFPride
Image from Primal Lifting (@PrimalLifting)
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Top Team @CrossFitPBM, 2nd @CFdoubleplat, 3rd @RTFCrossFit #CrossFitGames
Image from Europe Regional (@EuropeRegional)
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.@RTFCrossFit finishing T2B right behind @CFdoubleplat! #CrossFitGames
Image from Europe Regional (@EuropeRegional)
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Day 2!!Come check these athletes rip up the floor! @CFGAfricaRegion @XiteFitness @RTFCrossFit @crossfitjozi @CrossFitKyalami @CrossFitPBM
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Ben Alderman sets a new Event 2 record with a 290lb Hang Snatch, amazing work! #CrossFitGames – at San Jose, CA
Image from CFGNorCalRegion (@CFGNorCalRegion)
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Brandon Graham @RTFCrossFit just behind him! #CrossFitGames – at Randburg, South Africa
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Brandon Graham @RTFCrossFit in third place! #CrossFitGames – at Randburg, South Africa
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Brandon Graham @RTFCrossFit right up there! #CrossFitGames – at Randburg, South Africa
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Next @RTFCrossFit followed by @capecrossfit #CrossFitGames in third and fourth place
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The Men's Individual - 1st Heat of Event 3 underway. #CrossFitGames
Image from Europe Regional (@EuropeRegional)
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Brandon Graham from @RTFCrossFit taking the early lead in Heat 2 of Event 3. Only a few reps ahead. #CrossFitGames
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Replying to @RTFCrossFit
@RTFCrossFit finished 3rd after 1sr day at the games. Well done guys.. Team @THEJVLNETWORK @ANGELVDL
Image from JVL WELLNESS (@JVLlifestyle)
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