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Primal Lifting

@PrimalLifting

Olympic Weightlifting Club spesializing in Weightlifting and Strength training. Growing Weightlifting in SA and in the CrossFit Community

 Krugersdorp and Pretoria
rtfcrossfit.com
Joined April 2014
  • Tweets47
  • Following199
  • Followers183
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Photo by Primal Lifting (@PrimalLifting)Photo by Primal Lifting (@PrimalLifting)Photo by Primal Lifting (@PrimalLifting)Photo by Primal Lifting (@PrimalLifting)Photo by Primal Lifting (@PrimalLifting)Photo by Primal Lifting (@PrimalLifting)
Primal Lifting retweeted
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Xite Fitness@XiteFitness2 Nov 2014
Replying to @RTFCrossFit
@RTFCrossFit owning those Deadlifts! @FrancoisXite @reeboksa @ReebokCFDurbs #uws2014 #liftwithstealth #liftXited
Image from Xite Fitness (@XiteFitness)
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Primal Lifting retweeted
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ReebokCFDurbs@ReebokCFDurbs2 Nov 2014
#uws2014
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Primal Lifting retweeted
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ReebokCFDurbs@ReebokCFDurbs2 Nov 2014
Flying through the snatches #uws2014
Image from ReebokCFDurbs (@ReebokCFDurbs)
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Primal Lifting retweeted
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LiveHolistic@tamwarrior26 Jul 2014
Another successful seminar with @PrimalLifting and @XiteFitness !Well done to everyone who braved the Cape Cold 😉
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Post PWL Meal... @PrimalLifting @bigbronx3 @RTFREPEAT @RTFCrossFit @CrossFitTRF @XiteFitness
Image from Fran Van Der Merwe (@FrancoisXite)
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Primal Lifting retweeted
Xite Fitness (@XiteFitness) profile picture
Xite Fitness@XiteFitness26 Jul 2014
It's a real winters morning in Cape Town!So its time to get things heated up at today's @PrimalLifting seminar @capecrossfit . #LiftXited
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Awesome @PrimalLifting Seminar @XiteFitness @CrossFitTRF Stellies! Smashed 15PBs @bigbronx3 @RTFCrossFit #PrimalArmy
Image from Primal Lifting (@PrimalLifting)
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Primal Lifting retweeted
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Xite Fitness@XiteFitness25 Jul 2014
They came. They saw. They lifted! Another successful @PrimalLifting seminar @CrossFitTRF Stellies! @FrancoisXite @bigbronx3 #PWLSeminar
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Primal Lifting retweeted
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Xite Fitness@XiteFitness25 Jul 2014
Thanks to @Nick_CBF & his team who came out to lift with us!We had an epic time. #PWL @bigbronx3 @CrossFitTRF @PrimalLifting @FrancoisXite
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Replying to @XiteFitness
@XiteFitness @bigbronx3 @CrossFitTRF @PrimalLifting @FrancoisXite we had an amazing time . Equipment , people, coaching all far above par !
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Primal Lifting retweeted
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Tanya@Tandjies_dt25 Jul 2014
Stoked!Two PR's @primalwl 2night! @CrossFitTRF @XiteFitness. #hangsquatclean #hangsquatsnatch #encouraged #believe
Image from Tanya (@Tandjies_dt)
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Replying to @XiteFitness
@XiteFitness @PrimalLifting @CrossFitTRF @bigbronx3 most epic and awesome seminar ! Will attend level 2 and 3 ! Quality stuff quality people
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Primal Lifting retweeted
Xite Fitness (@XiteFitness) profile picture
Xite Fitness@XiteFitness25 Jul 2014
Coach Chrizzy from @CrossFitTRF Stellies giving some lifting advice ! @bigbronx3 @PrimalLifting #PWLSeminar
Image from Xite Fitness (@XiteFitness)
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Primal Lifting retweeted
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RTF CrossFit@RTFCrossFit21 Jul 2014
Olympic lifting facility! @RTFCrossFit @RTFCFRepeat @Primallifting #onlythebest xitefitness reeboksa instagram.com/p/qt5mkKmcHV/
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Primal Lifting retweeted
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Xite Fitness@XiteFitness20 Jul 2014
Replying to @PrimalLifting
@PrimalLifting Workshop at CrossFit Harties. #LiftXited #LiftWithStealth
Image from Xite Fitness (@XiteFitness)
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@PrimalLifting seminar 1 August CrossFit TRF Algoa @XiteFitness @FrancoisXite @bigbronx3 @reeboksa @DaveLevey
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Primal Lifting retweeted
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Xite Fitness@XiteFitness14 Jul 2014
Online Reg for @PrimalLifting @capecrossfit are now open!Click the link to register hubs.ly/q0Wkz0.
Image from Xite Fitness (@XiteFitness)
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Primal Lifting retweeted
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Xite Fitness@XiteFitness11 Jul 2014
Replying to @PrimalLifting
@PrimalLifting Seminar is happening on 19 July at Hartesbeesport CrossFit. Online Registrations to open soon. #PWL
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Primal Lifting retweeted
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Xite Fitness@XiteFitness8 Jul 2014
We are excited to announce that @PrimalLifting is coming to Cape Town on 26th of July.Online registrations will be open shortly. #PWLSeminar
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Primal Lifting retweeted
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Xite Fitness@XiteFitness4 Jul 2014
Replying to @CrossFit_George
@CrossFit_George Box Owner getting his lift on @PrimalLifting ! @FrancoisXite @bigbronx3 #OlympicLifts #PWLSeminar
Image from Xite Fitness (@XiteFitness)
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