SRU RT WORKSHOP (@RTWorkshop) header
SRU RT WORKSHOP (@RTWorkshop) profile picture

SRU RT WORKSHOP

@RTWorkshop

Slippery Rock University Resistance Training Workshop |PAT 126| #RTWorkshop

 Join the Resistance!
Joined February 2015
  • Tweets97
  • Following198
  • Followers150
24Media
Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)
After some fierce competition&new records set in the annual Olympics, s/o to Josh, Jared, & Alex for bringing home the gold🥇 great job gang!
Image from SRU RT WORKSHOP (@RTWorkshop)
6
1
16
instagram.com/stories/fitter…
5
What is FITTER Pickleball? youtu.be/ZuGtGrJn62M?si=W-qc… via @YouTube #FITTERPickleball #PickleballTraining #StrengthForPickleball #PickleballFitness #TrainSmartPlayHard #InjuryFreePickleball
Image from SRU RT WORKSHOP (@RTWorkshop)
12
Click Here to support the Childrens Advocacy Center of Butler County Fundraiser verticalraise.com/fundraiser…
Click here to support the Childrens Advocacy Center of Butler County Fundraiser

Click here to support the Childrens Advocacy Center of Butler County Fundraiser

Child Advocacy Centers are designed to focus first on the needs of child victims and their non-offending caregivers throughout the investigation and intervention process. By doing so, the overall...

app.verticalraise.com
28
Spread the word and click here to support our Lawrence County Comfort Canines Fundraiser verticalraise.com/fundraiser…

Click here to support the Lawrence County Comfort Canines Fundraiser

Research has found that interacting with animals can have a positive benefit on mental and physical health. The Lawrence County Comfort Canines (LCCC) are here to help!LCCC is a volunteer organizat...

app.verticalraise.com
26
Hi, RT Workshop Friends! We are starting some new programs in Spring 2024 with alumni and students, and would love to include you in our communications and plans! We are less active on Twitter since 2020, but would love to have a follow at @rtw_sru on Instagram. Dr. H
1
5
195
.@DrHolmstrup is quaranTONED at home with his team and urges students to trust their professors. Tweet him your home workouts!
15
3
102
Had a great time at @RTWorkshop yesterday using #science to prescribe safe and effective unilateral (i.e., suitcase) loaded carry. This equation uses LBM from an Omron handheld BIA (common, inexpensive). @KelleySmash @SRUExSci
Image from Michael Holmstrup (@DrHolmstrup)
3
1
1
6
Shout out to Pedro for gifting these @FATGRIPZ Pro Series to the @SRUExSci Techno Gym and @RTWorkshop! Just in time for the LOADED CARRY WORKSHOP next week. Let's go! Drop by from 2-4 on Wed 2/26 and bring a friend!
Image from Michael Holmstrup (@DrHolmstrup)
2
5
Stop by Patterson Hall 126 2-4pm today, we will have a brief discussion on the basics of Hypertrophy training, along with a few demos of techniques you can use to maximize your training! Hope to see you there! 💪🏻
2
Looks like an excellent opportunity to learn about different training styles in the field of resistance training. Our advisor, @DrHolmstrup will be a judge for the event!
Rock Powerlifting Club (@RPC_SRU) profile pictureRock Powerlifting Club@RPC_SRU17 Apr 2019
April 27th at 9 am we're hosting our Powerlifting competition!! Check out the included chart for a list of the weight classes, this is an awesome competition for all experience levels!
Image from Rock Powerlifting Club (@RPC_SRU)
Image from Rock Powerlifting Club (@RPC_SRU)
1
1
RT Workshop is every Wednesday from 1-3pm in the Technogym!
You’re unable to view this Post because this account owner limits who can view their Posts. Learn more
3
Tripled the attendance at yesterday's @RTWorkshop! Attendees got hands-on coaching in Olympic lifting, squat and bench press technique, programming for power and muscular endurance, and more. Best deal around!
1
1
6
Dress for activity, and be ready to hit those weights!
SRU RT WORKSHOP (@RTWorkshop) profile pictureSRU RT WORKSHOP@RTWorkshop19 Feb 2019
RT Workshop is back at it again on Wednesday from 1-3 in the Patterson TechnoGym! Stop by any time with your questions on resistance training!!🏋🏼‍♂️🏋🏾‍♀️
1
3
RT Workshop is back at it again on Wednesday from 1-3 in the Patterson TechnoGym! Stop by any time with your questions on resistance training!!🏋🏼‍♂️🏋🏾‍♀️
1
3
Stop by PAT 126 today from 1-3pm for our first open workshop! Bring your topic ideas and questions!
4
1
7
Make it a point to drop in for some excellent movement coaching (plyometrics optional)! @RTWorkshop @SRUExSci
This Post is from an account that no longer exists. Learn more
1
1
First Strongman Saturday was a great workout! We had weighted carries, tire flips, axle press, and so much more!! Thank you to @SRUExSci, @DrHolmstrup, and @SRUCampusRec for the support!
Image from Rock Powerlifting Club (@RPC_SRU)
Image from Rock Powerlifting Club (@RPC_SRU)
Image from Rock Powerlifting Club (@RPC_SRU)
Image from Rock Powerlifting Club (@RPC_SRU)
1
1
6
Strongman action tomorrow at @slipperyrockU... @SRURPC @RTWorkshop
Image from Michael Holmstrup (@DrHolmstrup)
3
6
Don't forget to stop by the Techno Gym today from 3-4pm and common hour tomorrow for our Crossfit workshop!! Come see how you can add some variety to your training.
1
1
1
Our coordinators are having a great time at @RTWorkshop coaching and cueing the 5 Fundamental Movements!
Image from Michael Holmstrup (@DrHolmstrup)
Image from Michael Holmstrup (@DrHolmstrup)
Image from Michael Holmstrup (@DrHolmstrup)
Image from Michael Holmstrup (@DrHolmstrup)
1
8
Load more