SRU RT WORKSHOP (@RTWorkshop) header
SRU RT WORKSHOP (@RTWorkshop) profile picture

SRU RT WORKSHOP

@RTWorkshop

Slippery Rock University Resistance Training Workshop |PAT 126| #RTWorkshop

 Join the Resistance!
Joined February 2015
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Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)Photo by SRU RT WORKSHOP (@RTWorkshop)
.@DrHolmstrup is quaranTONED at home with his team and urges students to trust their professors. Tweet him your home workouts!
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Had a great time at @RTWorkshop yesterday using #science to prescribe safe and effective unilateral (i.e., suitcase) loaded carry. This equation uses LBM from an Omron handheld BIA (common, inexpensive). @KelleySmash @SRUExSci
Image from Michael Holmstrup (@DrHolmstrup)
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Shout out to Pedro for gifting these @FATGRIPZ Pro Series to the @SRUExSci Techno Gym and @RTWorkshop! Just in time for the LOADED CARRY WORKSHOP next week. Let's go! Drop by from 2-4 on Wed 2/26 and bring a friend!
Image from Michael Holmstrup (@DrHolmstrup)
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Tripled the attendance at yesterday's @RTWorkshop! Attendees got hands-on coaching in Olympic lifting, squat and bench press technique, programming for power and muscular endurance, and more. Best deal around!
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Dress for activity, and be ready to hit those weights!
SRU RT WORKSHOP (@RTWorkshop) profile pictureSRU RT WORKSHOP@RTWorkshop19 Feb 2019
RT Workshop is back at it again on Wednesday from 1-3 in the Patterson TechnoGym! Stop by any time with your questions on resistance training!!🏋🏼‍♂️🏋🏾‍♀️
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Make it a point to drop in for some excellent movement coaching (plyometrics optional)! @RTWorkshop @SRUExSci
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First Strongman Saturday was a great workout! We had weighted carries, tire flips, axle press, and so much more!! Thank you to @SRUExSci, @DrHolmstrup, and @SRUCampusRec for the support!
Image from Rock Powerlifting Club (@RPC_SRU)
Image from Rock Powerlifting Club (@RPC_SRU)
Image from Rock Powerlifting Club (@RPC_SRU)
Image from Rock Powerlifting Club (@RPC_SRU)
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Strongman action tomorrow at @slipperyrockU... @SRURPC @RTWorkshop
Image from Michael Holmstrup (@DrHolmstrup)
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Our coordinators are having a great time at @RTWorkshop coaching and cueing the 5 Fundamental Movements!
Image from Michael Holmstrup (@DrHolmstrup)
Image from Michael Holmstrup (@DrHolmstrup)
Image from Michael Holmstrup (@DrHolmstrup)
Image from Michael Holmstrup (@DrHolmstrup)
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SRU RT WORKSHOP retweeted
Michael Holmstrup (@DrHolmstrup) profile picture
Michael Holmstrup@DrHolmstrup6 Sep 2018
Drop into @RTWorkshop early next week to polish up on your fundamentals. #jointheresistance
Image from Michael Holmstrup (@DrHolmstrup)
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Safety cueing is the first priority at @RTWorkshop today!
Image from Michael Holmstrup (@DrHolmstrup)
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SRU RT WORKSHOP retweeted
Exercise Science (@SRUExSci) profile picture
Exercise Science@SRUExSci10 May 2017
Students taking finals: Don't skip your workout. Exercise improves memory and mental processing!
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SRU RT WORKSHOP retweeted
SRU Students (@srustudents) profile picture
SRU Students@srustudents4 May 2017
Good Morning, SRU! Here is your #PunOfTheDay! All I have to say is - Thank you, Internet 😂😂😂
Image from SRU Students (@srustudents)
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SRU RT WORKSHOP retweeted
Michael Holmstrup (@DrHolmstrup) profile picture
Michael Holmstrup@DrHolmstrup5 May 2017
Replying to @RTWorkshop
Y'all make me feel young enough to do this stuff! @SRUExSci @RTWorkshop Support the mission. Safe, effective RT for ALL! #jointheresistance
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SRU RT WORKSHOP retweeted
Michael Holmstrup (@DrHolmstrup) profile picture
Michael Holmstrup@DrHolmstrup3 May 2017
Twitter asked me 'What is happening?'. I have no idea. @RTWorkshop
Image from Michael Holmstrup (@DrHolmstrup)
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SRU RT WORKSHOP retweeted
Michael Holmstrup (@DrHolmstrup) profile picture
Michael Holmstrup@DrHolmstrup3 May 2017
Body weight farmer's holds... @RTWorkshop #olympics
Image from Michael Holmstrup (@DrHolmstrup)
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Lance practicing some jerks at @RTWorkshop this afternoon. @SRUExSci #olylifting
Image from Michael Holmstrup (@DrHolmstrup)
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Great to work with such a positive, engaged group of young people every day. @RTWorkshop @SRUExSci #olylifts
Image from Michael Holmstrup (@DrHolmstrup)
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Replying to @RTWorkshop
@RTWorkshop Another example of Unconventional Programming specific to power training. Bar speed maintenance= outcome-specific consideration. nitter.gq/SandCResearch/status/8…
Chris Beardsley (@SandCResearch) profile pictureChris Beardsley
@SandCResearch11 Mar 2017
Taking inter-repetition rests helps maintain bar speed in a set, and greater rests lead to superior effects
Image from Chris Beardsley (@SandCResearch)
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SRU RT WORKSHOP retweeted
Michael Holmstrup (@DrHolmstrup) profile picture
Michael Holmstrup@DrHolmstrup8 Mar 2017
Prison push-up challenge? @RTWorkshop
Image from Michael Holmstrup (@DrHolmstrup)
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