Every single piece of gym equipment will change in the next 5-10 years. When we tried digital weight, we knew that it was the missing link to getting more people to lift heavy. Like a trojan horse, the smooth feel and ease of use could sneak real exercise science into equipment.

Our goal is to replace every weight stack in the world with EStack. Have questions? Drop them below.

Resistance is futile 🤖 EStack is the result of 10 years of talking to coaches and athletes, five years building powerful training software, and two years of dedicated engineering to build an alternative to the way we think about resistance. What equipment should have EStack?⬇️

The weight is over. Meet RepOne EStack - an electronic weight stack designed to augment or replace traditional iron selectorized stacks or plates. Digital weight technology has been the future for over a decade, but we still don't see it in the weight room. 🧵

The bar is finally being raised. More will be revealed soon...

Awkward... It's called "assisted eccentric overload", which is an advanced version of typical eccentric overload exercises, where you use the full range of motion to build up inertia in the flywheel, and then 'cancel' all of that inertia in the first half of the eccentric ROM.

We had a great conversation with Isaac at Ancore as part of our 'Works With RepOne Tether' series. Isaac talks about his rehab for a baseball shoulder injury that sparked the creation of @Ancore. Now one of the most versatile cable machines on the market...

Hi Kyle, sorry to hear that. Those have never been buttons, it's always been tilt to navigate. I think you may be having problems because of the 'shaking'. You can see an example below, and can read more here: reponestrength.com/knowledge… Also, the app is great, highly recommended.

Counterintuitively, Velocity Based Training may be MORE useful for beginners than for advanced lifters. The literature shows that athletes with a greater training age are better at self-assessing their own perceived exertion than beginners.

If you're looking for a piece of home gym equipment that covers most of your bases, we highly suggest considering this machine. It's incredible for hypertrophy (bigger muscles), strength, and endurance. One of the best options on the market! #flywheel #workouts #gym #gymroutine