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Joined April 2018
- Tweets197
- Following44
- Followers234
- Likes109
RepOne Strength retweeted
Gained 2.5 KG on my bench in less than 1 month thanks to @jbryanmann APRE 10 and the dynamic effort method (3 times a week benching). Previously I was stuck for 12 weeks and it sucked. @RepOneStrength tracker has helped a tonne too!
RepOne Strength retweeted
I highly recommend it. My training is similar. Though, I’ve moved away from just the pure lifts lately. I have found that velocity based training has been a huge help to avoid burnout from lifting. I recommend @wilfleming’s book:
amazon.com/Velocity-Based-Tr…
RepOne Strength retweeted
I increased my 6-rep max on bench press by 40lb & gained ~6lb of lean tissue
Go watch my 90 day fitnsss transformation video! (link below) – at Manhattan, NY
RepOne Strength retweeted
Power day.
Box jumps 40”
TBDL up to 240lb- trying to keep v>1
Bulgarian split squat up to 150lb
RepOne Strength retweeted
Velocity based training can help coaches determine the necessary load and volume > less injury > more time on the field @RepOneStrength
RepOne Strength retweeted
“Are You Doing Any Sport Science?” A Brief Editorial mdpi.com/1820328
RepOne Strength retweeted
Really loving training with velocity. These are two months apart. Same weight but much faster and for an additional rep. I haven’t done anything “heavy” in the intervening time. Excited to see what happens if/when I do try for a max. Shout out to @wilfleming and @RepOneStrength
RepOne Strength retweeted
@RepOneStrength is a platform building tools to give trainers real-time, individualized guidance during workouts to scale interactions to a massive client base. Jordan Berke spoke about that today!
RepOne Strength retweeted
Got the chance to intro @RepOneStrength today at the @OneZeroSport conference.
So happy to be involved with such an innovative company. Huge things coming for them!
RepOne Strength retweeted
Two more @RepOneStrength VBT units coming in July as well, then new trap bars and a belt squat👀
A 2nd @TrackManBB B1 unit? Hey, why not. Always excited to invest in our athletes and create a more efficient training experience and feedback loop. No more sitting around for “THE” Trackman mound. @PowerPerLab @PBRKentucky @JamieTessoff @cfulii @G1999Sean @Zcontraining
RepOne Strength retweeted
Purely anecdotal but we did Olympic lifting for the first half of the season & our sprint times didn’t do much. Switched to velocity based trap bar jumps using @RepOneStrength and our times have dropped massively. Maybe @jbryanmann was onto something 🤔… – at Pensacola, FL
RepOne Strength retweeted
After this 3 week wave, my final session told me for the response I was hoping to accomplish, 160#’s AccRes was too much for me to handle. Next wave I will go 80,100,120#’s & see where that takes me! @YorkStrength17 @RepOneStrength @jbryanmann
Now we switch bars & collect
RepOne Strength retweeted
I track Peak Velocity on Deadlifts, Olympic Lifts, or any movement that begins from a dead stop! Here is my Peak data from my DEI Deadlift session. Pretty solid numbers for me. @jbryanmann @RepOneStrength @MashElite
RepOne Strength retweeted
I forgot my @RepOneStrength and I had to use a REALLY popular accelerometer based unit that was in my bag.
It missed at least 1/2 of all reps completed and the speeds between reps varied wildly.
I do not like accelerometers for VBT.
RepOne Strength retweeted
I’ve done % training, daily RM’s, and RPE.
In terms of prescribing effort and loading, velocities are superior to all of them.
With the availability of LPT units like @RepOneStrength for cheap it’s a viable solution for nearly any program.
RepOne Strength retweeted
And to further that attempt of sharing my internal monologue here is the thing currently living rent free in my head. Can't wait to tinker with it later @RepOneStrength
RepOne Strength retweeted
Big thanks to @RepOneStrength micro-linear transducer unit finally arrived!! Excited for some COVID-quarantine VBT using a reliable unit that’s a fraction the price-point of its competitors!! #MoveHeavyThingsFast
RepOne Strength retweeted
The foundation a program is built upon sets the stage for the development of its players, and at @Ottawa_Baseball there’s no doubt we’re invested in our development! Take a look at everything we use to help our players get to the next level!
RepOne Strength retweeted
Our @reponestrength units are here!These will be a game changer when we’re talking intent with our athletes. Instant feedback+creating competition is an easy way to drive purpose behind every rep! We’ll be competing in the racks, teammate vs teammate. WAKE ME UP WHEN SUMMER ENDS!
