
Transformational Leader: MSN, APRN, PMHNP; #STTI, @AmerPsychNurses. Tweets/opinions solely my own
Joined March 2012
- Tweets20.4K
- Following3.3K
- Followers4K
- Likes24.1K
Wounded Healer retweeted
#SNL should take notes from these folks on how to do satire. They never miss and sometimes ,like this one, are brilliant
Wounded Healer retweeted
Treating insomnia with CBT-I reduced the severity of suicidal thoughts by 23%.
Another reminder of just how important sleep is for mental health.
This paper answers why confident idiots run the world. It’s called “Unskilled and Unaware of It.”
The loudest person in the room town gets promoted, gets funded, and gets the microphone, not because they know what they are doing, but because they are physically incapable of seeing what they don't.
This paper answers why confident idiots run the world.
Cornell University published a psychological paper that explains every terrible boss, every loud influencer, and every broken corporate hierarchy.
It’s called “Unskilled and Unaware of It.”
they tested participants across logic, grammar, and humor to measure the gap between actual performance and self-perception.
And the results are wild.
participants scoring in the bottom 12th percentile consistently believed they were operating in the 62nd percentile.
they were not lying. they were literally incapable of recognizing their own incompetence.
the paper revealed a brutal paradox:
the exact skills required to master a domain are the exact same skills required to accurately evaluate your own competence in that domain.
if you lack the skill, you inherently lack the cognitive capacity to realize you are failing.
this creates a dangerous systemic loop.
the incompetent are blessed with absolute, blinding certainty. their brain protects them from their own ignorance, allowing them to speak first, demand authority, and never second-guess their decisions.
meanwhile, the actual experts suffer the exact inverse.
top performers in the study consistently underestimated their rank. because a task was easy for them, they falsely assumed it was easy for everyone else.
they hesitate. they obsess over nuance. they assume they have nothing unique to add.
we are biologically wired to confuse confidence with competence.
the loudest person in the room gets promoted, gets funded, and gets the microphone, not because they know what they are doing, but because they are physically incapable of seeing what they don't.
the only defense mechanism is building systems that stop rewarding absolute certainty and start demanding proof of work.
Wounded Healer retweeted
Two nurses, one of them still in training, were responsible for 16 emergency room patients, including a baby with RSV who needed to be transferred.
Molly Murray, a physician assistant in emergency medicine, says that was her last shift. She says the baby, in all likelihood, should have been one-to-one, and that administration said, “Well, technically there are two of you, so this seems like a fair staffing ratio.” She says it wasn’t, because one of the two was still in training.
What else she says the nurses were juggling on the same shift:
Patients asking for medications, water, and discharge paperwork, some of them yelling at the nurses.
Two ICU holds, one of them a GI bleed.
Consultants to talk to, orders to carry out, and blood products to pick up.
Hours of documentation after the shift was over.
What does your unit get when the nurses call administration for help?
Listen to the full conversation on The Podcast by KevinMD. Link in the replies.
Search "The Podcast by KevinMD" wherever you listen to podcasts.
#EmergencyMedicine #ThePodcastbyKevinMD

ALT Dark red card with white text: On her last emergency room shift, a physician assistant watched two nurses, one of them in training, care for sixteen patients, including a sick baby needing a transfer. The baby, in all likelihood, needed a nurse one-to-one, but administration said: "Well, technically there are two of you, so this seems like a fair staffing ratio." The Podcast by KevinMD.
Wounded Healer retweeted
Behind the Science: In the devastating condition known as amyotrophic lateral sclerosis (ALS), or Lou Gehrig’s disease, the motor neurons degenerate and die. Stanford Medicine’s Aaron Gitler and team are searching for answers. med.stanford.edu/news/insigh…
“Substance use disorders can involve periods of remission and recurrence — as is the case with heart disease, diabetes, and other chronic illnesses. But lasting recovery is possible, and science continues to deliver new tools to help more people achieve it.”
Dr. Nora Volkow serves as director of NIH’s National Institute on Drug Abuse.
Read her new editorial on the state of addiction science via the USA Today. ➡️ bit.ly/4jtdFix
Wounded Healer retweeted
Interesting
We have known about #WPW and accessory pathways as a common cause of SVT for >100 years and have effective procedures to address them, but we still have NO IDEA why some patients are born with these extra slivers of muscle that electrically connect atria to ventricles. Medicinal use of lithium in pregnant women leads to heightened risk of a particular form of congenital heart disease associated with these pathways. Might variable levels of lithium in drinking water affect the chance a growing fetus will be born with such a pathway? @jclinicalinvest @UCSF @UCSFHospitals @stopafib @DrDave01 @KnowYourPulse
JCI - Elevated lithium levels in drinking water are associated with higher prevalence of Wolff-Parkinson-White diagnoses jci.org/articles/view/205020
Wounded Healer retweeted
Her descending aorta, normally about 2 centimeters, was down to 4 millimeters. The first physician to listen to her abdomen in four years of symptoms was in an ER.
Victoria Rundus, MD, a board-certified pediatrician in middle Tennessee, tells it from the patient side. Her symptoms started in late 2021 with back pain, neck pain, and stiffness. Then came malaise, tachycardia, dizziness, a burning sensation in her back when she stood up, and colicky abdominal pain.
An orthopedist and later a rheumatologist saw her. She was diagnosed with fibromyalgia, which she did not accept. Fibromyalgia is a real condition, she says, and those patients deserve good medical care. But she feels that diagnosis sometimes closes the door to everything else.
Then an ER physician listened to her abdomen and discovered a bruit, and sent her on. She was later diagnosed with Takayasu’s arteritis, an autoimmune inflammatory condition of the large vessels.
On the diagnosis itself, Rundus says labs are not typically helpful, and her CRP and sed rate were normal. It is usually found by CT scan, PET scan, or CT angiogram. She learned in medical school that it mostly affects Asian women in their 20s and 30s, and she fit neither demographic. She also had claudication and did not recognize it, because ankylosing spondylitis already limited how far she could walk.
"I wonder how long I had the bruit and no one had listened." She is careful about where she puts the blame: "It’s not that there are bad physicians out there. We are all victims of this diagnostic bias."
Her take-home for clinicians: "Although we usually do see horses, we have to always keep an open mind to those zebras."
Of the ER physician who finally listened, she says she appreciates the time she took "to not only listen to what I was saying, but also literally listen to me."
What is one symptom a patient mentioned in passing that changed your next question?
Listen to the full conversation on The Podcast by KevinMD. Link in the replies.
Search "The Podcast by KevinMD" wherever you listen to podcasts.
#DiagnosticBias #ThePodcastbyKevinMD
Wounded Healer retweeted
Jackson Burke, son of former major leaguer Chris Burke, and junior shortstop for CAL, commits to Louisville. He’s the sixth-ranked player in the state of Kentucky.
He also throws the football to a really good UofL receiver commit from CAL.
Thank you Coach Mac and the staff for believing in me and giving me this opportunity!! I’m excited to announce my Commitment to the University of Louisville🛑⚪️ @LouisvilleBSB
@CAL_Baseball_ @AaronBeard24 @patrigsby @DHicks09 @ChrisBurke02 @CamronHahn @JamieTessoff @jefffloyd11
Research suggests that daytime napping may be a modifiable risk factor for dementia, but findings are observational & cannot establish causation. The study relied on self-reported napping habits, subject to recall bias; dementia status was not determined using by a clinical diagnosis.
academic.oup.com/biomedgeron…
Wounded Healer retweeted
A flight’s medical kit held epinephrine only at the strength used for cardiac arrest, in a device the doctor who answered the call had never used.
Samara Friedman, MD, a pediatric orthopedic surgeon in private practice, was on a long flight when the call came: is there a doctor on board?
A 20-year-old college student had eaten the meal, found nuts in it, and could not find her auto-injectors. A nurse had already given her an allergy pill. When that did not help, the nurse said, "Maybe it’s a panic attack. Why don’t you sit down, relax, and see how things go?"
Dr. Friedman took a history. The student’s throat was itchy, her nose was running, her pulse was fast. No hives and no wheezing, and nobody could say yet whether it was anaphylaxis.
Her reasoning is worth saving. If it was anaphylaxis and went untreated, the ramifications could be disastrous. If it was a panic attack, the cost was a painful shot with minor side effects. With limited resources on an airplane, she says the right call was unquestionably to give the epinephrine.
The flight kit did have epinephrine, but not in an auto-injector and not at a concentration meant for anaphylaxis. It was the cardiac arrest kind, in a device she was completely unfamiliar with. "I had to MacGyver this epinephrine." She got it into a needle and syringe and converted the dose herself. The injection came out to about 10 times the volume of an auto-injector, because the concentration was 10 times more dilute. Within minutes the itchy throat and runny nose resolved and her pulse returned to normal.
Her point is the system, not the rescue. In a flight of 300 or 400 people, she says, there are at least three or four who cannot eat the food. She says an airline could afford auto-injectors: "They probably prefer not to, and they just push that off to you, the doctors that have to deal with it when the issue arises."
As an orthopedic surgeon she uses maybe three or four medications in her practice, and she says she would not have known the proper anaphylaxis dose offhand without a personal reason to know it. An auto-injector, she says, could be used by a flight attendant, a paramedic, or a nurse.
What should an airline medical kit hold so that anyone on board can use it?
Listen to the full conversation on The Podcast by KevinMD. Link in the replies.
Search "The Podcast by KevinMD" wherever you listen to podcasts.
#FoodAllergy #ThePodcastbyKevinMD
Wounded Healer retweeted
Amen:
“The EP community at-large, and other relevant stakeholders, have to be the arbiters of whether the right questions are being asked and whether the right studies are being done. This is why it is critical to ensure that we refocus training programs with this goal in mind.”
Cardiac Electrophysiology at a Crossroads: Building on Dr. Josephson's 20 years of observations. Is EP science, procedure or both? What is the future of EP science?
authors.elsevier.com/a/1nzSl…
#EPeeps #CardioX @ACCinTouch @HRSonline
A new critical essay identifies how psychiatric institutions dismiss patient complaints, overlook treatment-related harms, and repeat patterns of abuse and neglect—and calls for independent oversight, meaningful patient involvement, and accountability.
A new critical essay identifies how psychiatric institutions overlook treatment-related harms, and repeat patterns of abuse and neglect—and calls for independent oversight, meaningful patient involvement, and accountability.
Read here: buff.ly/RbspBbK
#psychiatry
Wounded Healer retweeted
Believing difficulties build character is linked to higher self-esteem and meaning in life.
Struggle can be training, not just damage.
Wounded Healer retweeted
As a leader, you can ask, "Do the people on my team have all four of these thoughts?"
1. I think that my work is interesting.
2. This is important.
3. I can do this.
4. I know what to try next.
If even one of them is missing, then they are not giving their full effort.
Wounded Healer retweeted
Exercise is the most underrated longevity drug.
Exercise, the low cost way to "reverse aging"
science.org/doi/10.1126/scit…
Wounded Healer retweeted
Everyone blames Britney Spears' struggles on fame, the paparazzi or her conservatorship. I think they're missing a drug.
In her memoir, Britney said her drug of choice was Adderall. She said it made her high, but what she found more appealing was that it gave her a few hours of feeling less depressed.
That was during her divorce and custody battle in the 2000s.
Here's why that matters. In a 2024 study in the American Journal of Psychiatry, people with a recent amphetamine prescription had 2.68 times the odds of psychosis and mania. Above 30 mg, the risk was about fivefold.
And it's not just short-lived episodes. A JAMA Psychiatry review of nearly 400,000 people found 2.2% of those on ADHD stimulants developed a psychotic disorder and 3.7% developed bipolar disorder.
Her boyfriend at the time, Adnan Ghalib, told the Sun he saw staff hand her tablets and call them "vitamins." He said she'd be up for days, wound up and frantic, and that he ended up hiding her pills because he was scared she'd overdose.
Then came the public breakdown in 2008, two involuntary hospitalizations, and the conservatorship. During it, she couldn't get Adderall, and for the most part she was functional. She toured, released albums, and worked in Vegas.
But in her memoir she also describes overusing over-the-counter energy and pre-workout supplements, which led to treatment stays in 2014 and 2019.
Since the conservatorship ended, sources say she's drinking Red Bull and Celsius by the gallon, and TMZ sources reported she had Adderall without a prescription at the time of her recent traffic stop.
I see this pattern a lot. People on psychiatric meds feel flat, so they reach for stimulants. Too many stimulants can cause mood instability.
There is hope. Brain imaging research on people who stayed off methamphetamine showed many of the changes reversed with sobriety. Clean food, sleep, movement and people who love you go a long way.
Comment TAPER and I'll send you my free safe tapering guide.






































