@salesharksrugby Senior strength & conditioning coach ๐ฆ
Manchester
Joined August 2010
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Throughly enjoyed the challenge and extremely proud of all the lads getting round a tough course ๐๏ธ- Shall we go again? @Marathon_Mcr #ManchesterMarathon ๐ฆ ๐ฅ
Congratulations to the @SaleSharksAcad team who raised a huge ยฃ17,048 for the Royal Manchester Children's Hospital after completing the Rob Burrow Leeds Marathon! ๐
That's an amazing effort guys! We're so proud! ๐ฆ
#MoreThanJustARugbyClub
Rob Simpson retweeted
๐
๐ ๐๐ก๐ ๐ง๐๐ ๐ฆ๐ง๐๐ฃ...
The boys put on a show at the Salford Stadium this weekend, scoring over 45 points against @BedfordBluesRFC! ๐
Nye Thomas' solo effort was the outstanding score of the day though!๐ฅ
Watch all the tries from our @PremRugby Cup opener here ๐
Rob Simpson retweeted
Have to say that is one of the hardest things i have ever done.
Emotional rollercoaster, physically challenging, and loved it.
The support we have generated for the @RMCHcharity is amazing.
Thanks!
justgiving.com/fundraising/sโฆ
Rob Simpson retweeted
๐๐ ๐๐๐๐ ๐๐๐ผ๐๐๐โฆ ๐จ
In May, 7 members of our team will be lacing up to take part in the Leeds Marathon, all in aid of the @rmchcharity!
Please give what you can to support, and keep track as @TeamLeota may bring back the Mr. T haircut!
#MoreThanJustARugbyClub
Rob Simpson retweeted
Itโs been a great start to our fundraising campaign for @RMCHcharity . Weโre keen to keep the momentum going and so @TeamLeota has agreed to bring back the infamous Mr T haircut for the @runforall if we reach ยฃ3.5k. Please donate. justgiving.com/fundraising/sโฆ โ at Sale, England
In 70 days I will run in the inaugural Rob Burrow
@runforall
Leeds Marathon for
@RMCHcharity
with 6 mates from
@SaleSharksRugby
With a decent injury record between us this will be no mean feat! Please donate all you can. justgiving.com/fundraising/sโฆ
Rob Simpson retweeted
Thanks to every supporter who attended the Leicester game last week. We need to be hitting 9000+ per game to make us sustainable and last week was a great start. Come and support our efforts to win the league if you can by attending games. #fillthestadium ๐
Rob Simpson retweeted
Some of the boys taking the @Hytrotraining BFR shorts for a ride yesterday during part of our recovery session.
Rob Simpson retweeted
๐ฅ ๐ฅ๐๐๐๐ ๐ฅ๐๐ง๐จ๐ฅ๐ก๐ฆ.
The @SaleSharksAcad link up in style as Joe Carps sets up Big Raf for a try on his return to action! ๐
#LEIvSAL
๐คฏ๐คฏ
The fastest 100 freestyle in history by the 17-year-old phenom David Popovici. 46.86. Absolutely insane.
nitter.gq/MediaNSport/status/155โฆ
Rob Simpson retweeted
Swimming Nerds,
Enjoy watching David Popovici's 46.98 100 freestyle
Sincerely,
Swimming Twitter Guy Kyle Sockwell
nitter.gq/MediaNSport/status/155โฆ
Rob Simpson retweeted
We often have a training template that covers key movement patterns
Squat
Hinge
Lunge etc
But what about a template that covers a range of adaptations?
Preferential Type II fiber recruitment
Ecc yielding strength
Tendon stiffness
Capilarisation
Our athletes have already benefited massively from @alex_natera @MuscleScience & @PaulComfort1975 isometric protocols.
Looking forward to taking it to another level with the @SportsmithHQ course.
sportsmith.co/isometric-streโฆ
Rob Simpson retweeted
Thanks @Rob_Simpson7 for coming to MMU today to present on his coaching philosophy at @SaleSharksAcad ๐ฆIt was a fantastic presentation for our Applied S&C students. Very informative and lots of bits I will be implementing too ๐
Thank you for the invite @TomDosSantos91 @ManMetUni
Great to get out and engage with your students.
The game is the end point ๐ฆ
Sale Sharks Senior Academy S&C @Rob_Simpson7 lecturing at @ManMetUni this afternoon on โThe Game is the End Pointโ๐ฆ
Rob Simpson retweeted
RIP to a legend. There isnโt a strength coach around who isnโt influenced by Louie Simmons, even to a tiny degree.
Really enjoyable day sharing our processes @SaleSharksRugby @SaleSharksAcad
The game is the End point
Big days learning @SaleSharksRugby today.
Opening the doors to share some of the processes we go through with the players.
Small insights into what goes on behind the scenes across the disciplines.
Focus being - The Game is the End Point
Rob Simpson retweeted
๐พ๐ผ๐๐๐๐๐ ๐ผ๐๐ ๐&๐พ ๐พ๐๐ผ๐พ๐๐๐ ๐
Join us on Friday 18th March for an insight into all of the different elements our coaching team consider when supporting players through injury, preparing a team for matchday and everything in between...
Book your place today! ๐
Rob Simpson retweeted
๐พ๐๐ฉ๐๐ ๐ค๐ ๐ฉ๐๐ ๐๐๐ฎ... ๐ฃ
This lad just keeps on pulling it out the bag!! ๐
Between Reedy and Roebuck our wingers look unstoppable right now! - All thanks to @SaleSharksAcadย ๐
#NORvSAL | @ao
