Renier Grobler retweeted
Happy Freedom Day Mzansi 🇿🇦
Alternate Kit dropped. Introducing the all new in Legacy Jersey.
Soft launch 07:00 am. 28/04/2023. 🚀
Set your clocks to see more 👀⏱️
#Lecoqsportifza #safa #lcsport #shareyourlcs #banyana #bafana #collection #launch #freedomday
Renier Grobler retweeted
Both are golden brown and both will make you smile.
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📷@sveta_becker
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#bestfriends #buttanutt #play #fun #outside #health #nuttymoments #nutbutter #natural #kids
Renier Grobler retweeted
Blessed to be on training camp for a couple of weeks. 45 days to go! Time for the big weeks. @ComradesRace. @LindseyParryZA @MR_RunningClub @32Gi
Renier Grobler retweeted
Gold medals are awarded to the first 10 men and first 10 women to cross the finish line.
Have you won a medal? We would love to see it!
#sizonqoba #comrades2019 #comradesmarathon bit.ly/2TxJgkj
Renier Grobler retweeted
Congratulations to @JamesRowyn celebrating 5 years at the helm of @ComradesRace . Thanks for doing such an amazing job & making sure everything goes smooth for the greatest footrace on earth 😊🙏🏻
Renier Grobler retweeted
Hook up with long-standing friends @ComradesRace winner @BruceFordycerun and @Olympics @Dischem race @irv87 @Nedbank_RC @RunningRenier
Renier Grobler retweeted
What we can all learn from @11Caz11 & @chrisjcherry ow.ly/nkuw30ljI7X #Nutrition #SportsNutrition #Comrades #ComradesMarathon #Comrades2018 #podcast
Renier Grobler retweeted
A fun day out for the whole family with great routes, delicious food stalls, ample water points, kids zones and grand prize money. #NissanTrailseeker #TrailRun #Run
Only 6 days to go! Join the trail movement, enter now: trailseekerseries.co.za
Renier Grobler retweeted
30 years on - how @ShaunMeiklejohn keeps getting #nutrition right ow.ly/RvGF30k8dDd #SportsNutrition #Comrades #ComradesMarathon #Comrades2018 #podcast
Renier Grobler retweeted
@ComradesRace #didyouknow Springbok, Bill Payn, finished the 1922 Comrades Marathon in his rugby boots, having consumed a plate of bacon and eggs, chicken curry, oranges and peach brandy along the way! The next day he played rugby in his running shoes! #ifyoudidntnowyouknow
Renier Grobler retweeted
The #Comrades2018 Interactive Route Map is ready. Features include Elevation & Gradient, Landmarks and Cutoff points. Mental preperation starts here: bit.ly/InteractMap #WednesdayMotivation
Renier Grobler retweeted
Why @RunningRenier loves the @WFLWorldRun concept ow.ly/1but30k1yVP #Nutrition #SportsNutrition #Comrades #ComradesMarathon #Comrades2018
Renier Grobler retweeted
Today marks exactly 2 months to #TheUltimateHumanRace. Trust your training. You've got this. @MMStadium, we're heading your way! #Comrades2018
Renier Grobler retweeted
Help the @WFLWorldRun team raise funds by running for those who can’t. See you on the start line Sunday 6 May #wingsforlife #worldrun #throwback
Renier Grobler retweeted
WATCH: Caster Semenya broke Zola Budd’s 1500m national record when she won GOLD 🥇for South Africa 🇿🇦 in a time of 4:00.71.
#CommonwealthGames
Women's 1500m final | Caster Semenya
Download the DStv Now app to stream all the Commonwealth Games action from the Gold Coast - SuperSportTV
Renier Grobler retweeted
When the cosmos flowers are blooming it's a sign that the critical training time for @ComradesRace #Comrades2018 has arrived
Renier Grobler retweeted
The Easter weekend and @2OceansMarathon always brings rain - either just before or during & this weekend is no exception 💙 #watercrisis #omtom2018 – at Cape Town, South Africa
Renier Grobler retweeted
Our awesome coffee is 2oceansmarathon EXPO come and try us out we will energize you for the day… instagram.com/p/Bg3A9anAFFT/