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Saltus Performance

@SaltusPerform

High-performance training for everyone. Be #SaltusBuilt

 Vancouver, BC
saltusperformance.ca
Joined June 2014
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Be #SaltusBuilt – at Vancouver, British Columbia
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View our April Athlete Spotlight & Introductory Offers! conta.cc/3m65QEg
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Saltus Performance retweeted
Chris Napier PT, PhD (@runnerphysio) profile picture
Chris Napier PT, PhD@runnerphysio1 Dec 2022
“Heavy resistance training, especially with nearly maximal loads, may be superior to plyometric training in improving running economy and running time trial performance.“ – at Vancouver, British Columbia
Rich Blagrove (@rich_blagrove) profile pictureRich Blagrove@rich_blagrove30 Nov 2022
Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis sportsmedicine-open.springer…
Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time...

Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time...

Sports Medicine - Open - As an adjunct to running training, heavy resistance and plyometric training have recently drawn attention as potential training modalities that improve running economy and...

link.springer.com
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Saltus Performance retweeted
Elon Musk (@elonmusk) profile picture
Elon Musk
@elonmusk26 Oct 2022
A beautiful thing about Twitter is how it empowers citizen journalism – people are able to disseminate news without an establishment bias
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Saltus Performance retweeted
Boo Schexnayder (@BooSchex) profile picture
Boo Schexnayder@BooSchex16 Oct 2022
A disturbing trend in training. Focusing on weaknesses in a force-velocity profile means you're wallowing in low quality training. You need to train strengths to potentiate and bring along improvements in the weaknesses.
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Coaching involves so much more than just writing an athlete’s training program
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We have a vision, and we’re on a mission. #WhySaltus #SaltusBuilt – at Vancouver, British Columbia
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The sun it out! Who is tying up their bunny ears and getting some reps in on the track, road, stairs or trail? #SaltusBuilt – at Vancouver, British Columbia
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We're excited to start work with the UBC Old Boys' Ravens program. Rugby is one of those traditional sports full of lore & legends, with a culture of grit, hard work, and putting the 'we' before the 'me'. Our heaviest weights are ready to see some action! #SaltusBuilt – at Vancouver, British Columbia
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Who's feeling inspired to put in some work on the track after this past week of athletics at @tokyo2020? #PoetryInMotion #SaltusBuilt – at Vancouver, British Columbia
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First ever batch of Saltus tanks = getting as swole as possible. #ShowAndGo . . Be #SaltusBuilt @ Saltus Athletic Academy instagram.com/p/CSH3ENTh-iJ/… – at Vancouver, British Columbia
Just posted a photo @ Kitsilano Beach instagram.com/p/COGtNWgHwoJ/… – at Vancouver, British Columbia
Just posted a photo @ Kitsilano instagram.com/p/CNYIEAnnBW0/… – at Vancouver, British Columbia
Interested in sprinting, jumping, and lifting? Join our outdoor Stronger Runner program running every Tues/Thurs from 6-7pm. #SaltusBuilt . . Word on street is @meaaghaan is rejoining the squad this eve. @ Kitsilano instagram.com/p/CM206JTnasC/… – at Vancouver, British Columbia

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Just posted a photo @ David Lam Park instagram.com/p/CMiUtZtnHAI/… – at Vancouver, British Columbia
Just posted a photo @ Vancouver, British Columbia instagram.com/p/CMfY-SrnB5m/… – at Vancouver, British Columbia
Just posted a photo @ Vancouver, British Columbia instagram.com/p/CMc_x51nlg0/… – at Vancouver, British Columbia
Just posted a photo @ Saltus Athletic Academy instagram.com/p/CMSqggDHY8B/… – at Vancouver, British Columbia
Just posted a photo @ Saltus Athletic Academy instagram.com/p/CLxPTenHHET/… – at Vancouver, British Columbia
– at Vancouver, British Columbia
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