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Saltus Performance (@SaltusPerform) profile picture

Saltus Performance

@SaltusPerform

High-performance training for everyone. Be #SaltusBuilt

 Vancouver, BC
saltusperformance.ca
Joined June 2014
  • Tweets1.1K
  • Following962
  • Followers387
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Saltus Performance retweeted
Chris Napier PT, PhD (@runnerphysio) profile picture
Chris Napier PT, PhD@runnerphysio1 Dec 2022
“Heavy resistance training, especially with nearly maximal loads, may be superior to plyometric training in improving running economy and running time trial performance.“ – at Vancouver, British Columbia
Rich Blagrove (@rich_blagrove) profile pictureRich Blagrove@rich_blagrove30 Nov 2022
Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis sportsmedicine-open.springer…
Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time...

Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time...

Sports Medicine - Open - As an adjunct to running training, heavy resistance and plyometric training have recently drawn attention as potential training modalities that improve running economy and...

link.springer.com
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Saltus Performance retweeted
Elon Musk (@elonmusk) profile picture
Elon Musk
@elonmusk26 Oct 2022
A beautiful thing about Twitter is how it empowers citizen journalism – people are able to disseminate news without an establishment bias
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Saltus Performance retweeted
Boo Schexnayder (@BooSchex) profile picture
Boo Schexnayder@BooSchex16 Oct 2022
A disturbing trend in training. Focusing on weaknesses in a force-velocity profile means you're wallowing in low quality training. You need to train strengths to potentiate and bring along improvements in the weaknesses.
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Saltus Performance retweeted
Exxentric (@go_exxentric) profile picture
Exxentric
@go_exxentric9 Sep 2018
Here, two basketball athletes perform the #kBoxSquat at @SaltusAthletics learning how to absorb force eccentrically and stay free of injury. 💪 exxentric.com/squat – at Vancouver, British Columbia
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Saltus Performance retweeted
BioSteel (@BioSteelSports) profile picture
BioSteel
@BioSteelSports3 Jul 2017
#OnTheBlog: A Changing Landscape: How Strength and Conditioning Has Helped Evolve Rehabilitation by @SaltusAthletics biosteel.com/en-ca/blog/2017…
Image from BioSteel (@BioSteelSports)
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Saltus Performance retweeted
Saltus Performance (@SaltusPerform) profile picture
Saltus Performance@SaltusPerform28 Jun 2017
Performance training for basketball going mainstream. Start young. espn.com/mens-college-basket…
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Saltus Performance retweeted
Exxentric (@go_exxentric) profile picture
Exxentric
@go_exxentric19 May 2017
Here, @SaltusAthletics show nicely how you can create #eccentricoverload easily for better athletes through increased eccentric power. 💪 – at Vancouver, British Columbia
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Saltus Performance retweeted
Exxentric (@go_exxentric) profile picture
Exxentric
@go_exxentric13 Apr 2017
How @JHarden13 excels and the role of #kBox in #basketball performance. exxentric.com/james-hardens-… 🏀💪
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Saltus Performance retweeted
Exxentric (@go_exxentric) profile picture
Exxentric
@go_exxentric9 Apr 2016
13 year old baller developing quickly with #kBox3 at @SaltusAthletics. 👍💪 instagram.com/p/BD_gbHeurkd/ #ChildToChampion – at Vancouver, British Columbia
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Saltus Performance retweeted
Matt Jordan, PhD (@JordanStrength) profile picture
Matt Jordan, PhD@JordanStrength22 Jan 2017
I agree wholeheartedly on this one nitter.gq/stuartmcmillan1/status… – at Calgary, Alberta
Stuart McMillan (@StuartMcMillan1) profile pictureStuart McMillan@StuartMcMillan122 Jan 2017
Variability and specificity in load are more important principles in elite sport than the 'overload' of volume and intensity
Image from Stuart McMillan (@StuartMcMillan1)
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Saltus Performance retweeted
ALTIS (@ALTIS) profile picture
ALTIS
@ALTIS11 Jan 2017
Unless an athlete is on top of sleep hygiene and nutrition we don't introduce less proven recovery tools 🥑🛌
Image from ALTIS (@ALTIS)
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Saltus Performance retweeted
Exxentric (@go_exxentric) profile picture
Exxentric
@go_exxentric10 Jan 2017
“Almost impossible to achieve in traditional weight room methodology” – @MikeYoung talks #kBox with @JustFlySports: exxentric.com/almost-impossi…
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Saltus Performance retweeted
Allison McNeill (@AllisonMcNeill) profile picture
Allison McNeill@AllisonMcNeill4 Jan 2017
‘Success is about taking one step at a time and doing it over long period.’ #GRIT #NoOverNightSuccess #YouAreNotEntitled
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Saltus Performance retweeted
Coach Don Bartel (@CoachDBartel) profile picture
Coach Don Bartel@CoachDBartel23 Dec 2016
I'm big advocate of multi-sport athletes (75% of ours R) but not instead of training. If UR going 2 compete, U still need 2 B in weight room
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According to research...50% of athletes cite fear of reinjury as the primary obstacle to returning to competition after ACL reconstruction.
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Saltus Performance retweeted
EM- SportScience (@EMsportscience) profile picture
EM- SportScience@EMsportscience20 Dec 2016
Once considered only a physical phenomenon, new research suggests fatigue can arise from the brain: si.com/edge/2016/09/27/menta…
Image from EM- SportScience (@EMsportscience)
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Saltus Performance retweeted
ALTIS (@ALTIS) profile picture
ALTIS
@ALTIS6 Dec 2016
Too often the "best of intentions" is defeated by lack of understanding of kinesiology and common sense. @PfaffSC @LorenLandow #GillACP
Image from ALTIS (@ALTIS)
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Saltus Performance retweeted
BioSteel (@BioSteelSports) profile picture
BioSteel
@BioSteelSports19 Nov 2016
BioSteel products are the safest & healthiest sports nutrition products available! #Hydration #Nutrition #Recovery #DrinkThePink™
Image from BioSteel (@BioSteelSports)
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Saltus Performance retweeted
NPH (@NorthPoleHoops) profile picture
NPH@NorthPoleHoops7 Oct 2016
Newfoundland’s Carl English talks about his basketball journey po.st/zPzkLu @Sean_NPH #GameSpeaks #CBC
Image from NPH (@NorthPoleHoops)
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Saltus Performance retweeted
Omegawave (@Omegawave) profile picture
Omegawave@Omegawave6 Oct 2016
"CNS fatigue causes many of the unexplained errors, mistakes, or accidents during performance." -- Henk Kraaijenhof: omegawave.com/2015/04/28/tes…
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