💯Doug Schickinger💯 (@SchickingerD) profile picture

Rebuilding, unvaccinated, the censorship is real, where’s my peeps at, Patriot IFBAP Save America 💪🏻 #SoundofFreedom #MAGA NO PORN/NO CRYPTO no DM’s

Married as f to Evelyn122658
Joined January 2023
Photo by 💯Doug Schickinger💯 (@SchickingerD)Photo by 💯Doug Schickinger💯 (@SchickingerD)Photo by 💯Doug Schickinger💯 (@SchickingerD)Photo by 💯Doug Schickinger💯 (@SchickingerD)Photo by 💯Doug Schickinger💯 (@SchickingerD)Photo by 💯Doug Schickinger💯 (@SchickingerD)Photo by 💯Doug Schickinger💯 (@SchickingerD)Photo by 💯Doug Schickinger💯 (@SchickingerD)Photo by 💯Doug Schickinger💯 (@SchickingerD)Photo by 💯Doug Schickinger💯 (@SchickingerD)
💯Doug Schickinger💯 retweeted
HISTORY LESSON ON YOUR SOCIAL SECURITY CARD: Just in case some of you young whippersnappers (& some older ones) didn’t know this. It’s easy to check out, if you don’t believe it. Be sure and show it to your family and friends. They need a little history lesson on what’s what and it doesn’t matter whether you are Democrat or Republican. Facts are FACTS. Up until the 1980's, Social Security cards expressly stated the number and card were not to be used for identification purposes. Since nearly everyone in the United States now has a number, it became convenient to use it anyway and the "NOT FOR IDENTIFICATION" message was removed. Franklin Roosevelt, a Democrat, introduced the Social Security (FICA) Program. His promises are in black, with updates in brackets. 1.) That participation in the Program would be completely voluntary [No longer voluntary], 2.) That the participants would only have to pay 1% of the first $1,400 of their annual Incomes into the Program [Now 7.65% on the first $90,000, and 15% on the first $90,000 if you’re self-employed], 3.) That the money the participants elected to put into the Program would be deductible from their income for tax purposes each year [No longer tax deductible], 4.) That the money the participants put into the independent ‘Trust Fund’ rather than into the general operating fund, and therefore, would only be used to fund the Social Security Retirement Program, and no other Government program [Under Johnson the money was moved to the General Fund and spent], and 5.) That the annuity payments to the retirees would never be taxed as income [Under Clinton & Gore up to 85% of your Social Security can be taxed]. Since many of us have paid into FICA for years and are now receiving a Social Security check every month — and then finding that we are getting taxed on 85% of the money we paid to the Federal government to ‘put away’ — you may be interested in the following: Q: Which Political Party took Social Security from the independent ‘Trust Fund’ and put it into the general fund so that Congress could spend it? A: It was Lyndon Johnson and the democratically controlled House and Senate. Q: Which Political Party eliminated the income tax deduction for Social Security (FICA) withholding? A: The Democratic Party. Q: Which Political Party started taxing Social Security annuities? A: The Democratic Party, with Al Gore casting the ‘tie-breaking’ deciding vote as President of the Senate, while he was Vice President of the US AND MY FAVORITE: Q: Which Political Party decided to start giving annuity payments to immigrants? A: That’s right! Jimmy Carter and the Democratic Party. Immigrants moved into this country, and at age 65, began to receive Social Security payments! The Democratic Party gave these payments to them, even though they never paid a dime into it! Now, after violating the original contract (FICA), the Democrats turn around and tell you that the Republicans want to take your Social Security away! And the worst part about it is uninformed citizens believe it! If enough people receive this, maybe a seed of awareness will be planted and maybe changes will evolve. Maybe not, though. Some Democrats are awfully sure of what isn’t so — but it’s worth a try.
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💯Doug Schickinger💯 retweeted
Hi @AAGDhillon my civil rights are being violated by the state of Wisconsin. Letting illegals and non citizens nullify my vote.
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Flex Friday! What every 70 yr old should look like 🤣🤣🤣
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Homemade Apple pie by wifey and I 😋😋😋😋 YUM
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Triceps at the gym today! I missed my beautiful training partner Evelyn today 😪😘😘
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I workout because my wife is hot af ❤️❤️❤️
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💯Doug Schickinger💯 retweeted
One of the best videos opposing Critical Race Theory that you’ll ever see. 👏🏼🇺🇸
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💯Doug Schickinger💯 retweeted
𝕃𝕠𝕤𝕚𝕟𝕘 𝟜𝟘 𝕝𝕓𝕤 𝕠𝕗 𝔹𝕠𝕕𝕪 𝔽𝕒𝕥 𝕄𝕦𝕝𝕥𝕚𝕡𝕝𝕖 𝕋𝕚𝕞𝕖𝕤: ℍ𝕠𝕨 𝕀 𝔻𝕚𝕕 𝕀𝕥 𝕒𝕟𝕕 𝕐𝕠𝕦 ℂ𝕒𝕟 𝔸𝕝𝕤𝕠 If you want to know how I achieved, multiple times, a fat loss of over 40 lbs, each time, you want to watch and read on. It took me 26 weeks. Not 6. Not 8. But 26 weeks. 6 months. A long haul. Day in. Day out. But worth it. In this post I will share my strategies with you and how I was able to reach my extreme but personal goal of 5% body fat to stand on a bodybuilding stage. Please bookmark, like, share and comment if you receive value from this post. Let’s continue…. It was not about starving myself - contrary to popular belief, I didn't achieve my fat loss by drastically cutting calories or eliminating essential nutrients like dietary fats, proteins, or carbs. Instead, I followed a structured and balanced approach. Key Strategies for Sustainable Weight Loss 1 Create a Negative Energy Balance Ensure your body burns more calories than it consumes. This fundamental principle is the cornerstone of weight loss. 2 Track All Foods Meticulously track everything you eat, including sauces, oils, and milk. These small additions can add up quickly. 150 extra calories per day is over 1000 cals a week. This can be the difference between a deficit and a surplus for some. 3 Focus on Satiety with Whole Foods Prioritize whole foods that keep you full longer, reducing the temptation to overeat. Berries, potatoes… find foods that satiate you personally. 4 Prepare for Hunger Acknowledge that hunger is a natural part of the process. Have strategies in place to manage it without giving in. 5 Increase Exercise Intensity Boost the intensity of your workouts. Incorporate cardio and strength training to force your body to adapt and overcome plateaus. 6 Keep the Mind Occupied Weight loss is as much a mental challenge as a physical one. Stay busy and engaged to avoid fixating on food. 7 Reframe Your Thinking Shift your perspective from deprivation to gratitude. Think of it as a privilege to eat healthy meals rather than a chore. Some people would love your first world problems. 8 Seek Support Surround yourself with supportive people. Engage a coach to help keep you accountable and discourage unhealthy temptations. 9 Plan and Prepare Weekly/Daily Always have a plan, even if it changes. Anticipate social events by checking menus ahead of time and making conscious choices. 10 Manage Alcohol Consumption Consider reducing or abstaining from alcohol. Opt for 0% alcohol alternatives and focus on enjoying the social aspect without overindulging. 11 Prioritise Sleep and Rest Rest is crucial for recovery and overall health. Make sure to get adequate sleep and downtime. Conclusion These strategies helped me lose 40 lbs of body fat multiple times without resorting to extreme dieting measures. It's about balance, preparation, and persistence. With the right mindset and support system, sustainable weight loss isn’t just achievable, it’s paramount for long term success.
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💯Doug Schickinger💯 retweeted
GIVEAWAY!!!! I'm going to have a ton of announcements over the next days and weeks with the launch of the physical cookbook and some other things The Book should be ready to go within a week Too celebrate, we are doing a pre launch Giveaway sponsored by my guy @N1Purist To enter just RT, like, and comment below There will be one winner selected randomly that gets everything pictured from @DrinkSalinity (the best) along with my book that I will send you when released Winner announced in 48 hours Also head to Mikeappy.com/Free to get 6 free recipes not in the book
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Leg day! Light weight!!! 💪🏻💪🏻💪🏻🤣
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Ban Flock Surveillance Cameras in Wisconsin - Sign the Petition! c.org/nWFjx4kS2b via @Change Sign everybody!!!!!
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💯Doug Schickinger💯 retweeted
Reebok needs to cancel DiJonai Carrington’s endorsement deal immediately. @DijonaiVictoria cheap-shots Sophie Cunningham in a WNBA game, gets tossed, then cries “white privilege.” If @Reebok wants that representing its brand, America should remember exactly what that logo stands for.
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💯Doug Schickinger💯 retweeted
🩸💵It’s Blood Money Monday💵🩸 We just had our best week ever without running a sale. As an extra thank you to y’all we are turning things up. Like, comment, and share this post and you will be entered to win $250 vanguardperform.com Affordable, convenient bloodwork on your terms. No doctors appointments. No insurance. No hassle Lets go!
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💯Doug Schickinger💯 retweeted
Sophie Cunningham worked as a ring girl during UFC 329. [📸: GETTY ]
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💯Doug Schickinger💯 retweeted
Dunkin’ Donut employee spills the beans and say Dunkin doesn’t bake any of the donuts at their location, they come from a bakery “The amount of people who don't realize that we order our donuts from a bakery is wild” From what I can find Dunkin’ Donuts locations have three main options for getting donuts - Bake fully in-house (Extremely rare) - Central Manufacturing Location, a shared bakery - Frozen donuts, (Yes, some stores use frozen donuts) An estimated 95% of Dunkin’ Donut locations don’t bake their own donuts
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💯Doug Schickinger💯 retweeted
Charlie wrote this almost exactly one year ago Pass it on.
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💯Doug Schickinger💯 retweeted
While ICE was conducting enforcement at the business, the owners stepped outside and started hurling slurs at the agents. The business openly supports illegal aliens and showed exactly where they stand when federal agents showed up to do their job. Patriots, do your thing to this illegal alien supporting business in Las Vegas. Complete trash owners.
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