Fitness Coach @EPFounders Helping you build muscle and strength.Stay consistent and become the best version of yourself.
In my thoughts
Joined December 2015
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Sepha✨ retweeted
You don’t need 10 different exercises to build muscle.
A few well-chosen exercises, proper form, progressive overload and consistency can take you a long way.
Train smarter, not just harder.
Sepha✨ retweeted
A new week is coming.
Before you plan your workouts, ask yourself:
What’s my goal?
How many days can I realistically train?
Am I eating to support that goal?
Am I giving myself time to recover?
A good fitness plan should fit your life, not make your life impossible.
Sepha✨ retweeted
Protein is important, but don’t cut out carbs. Carbs are not the enemy.
Carbs fuel your workouts and support recovery. Whether your goal is fat loss or muscle gain, balanced nutrition matters more than blaming one good group.
Sepha✨ retweeted
Nahh, I don’t stay friends with my exes at all. Again, we’re not enemies and no hatred towards each other but I believe, for our own peace of mind, let’s stay away from each other for GOOD. 😀
Sepha✨ retweeted
I came across this post on TikTok, and it took me an hour to finally leave his page🤣.
I just wish I had a man to gift some of these fits to. They are so nice
Definitely getting some for one of my friends.
And oh, Kojo Junior commented that he got some from him, so he’s legit
Sepha✨ retweeted
If you want to get out of your current body, you shouldn't be worried about how long it will take to change it. You have nothing better to do than to work on it daily.
Who cares if it takes 12 months or 12 years when you would have wasted that time anyway?
Get to work!
You are angry for the wrong reasons. Did you see in my post comparing qualifications ?
I’m talking about how employers expect you to have a degree with more experience and still want to offer you less.
If you are angry about something, you can post it on your TL as well.
Idk why some of you think having a degree automatically puts you in a different league from someone holding an shs certificate.
A certificate alone doesn't determine your competence, productivity or earning potential. There are SHS graduates earning more than degree holders because they've acquired skills and built something for themselves. Especially those in technical schools.
Your degree is an advantage, not an automatic salary upgrade. What you can actually offer matters just as much as the qualification you hold.
