Fitness Coach @EPFounders Helping you build muscle and strength.Stay consistent and become the best version of yourself.
In my thoughts
Joined December 2015
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- Following5.4K
- Followers25K
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Sepha✨ retweeted
You don’t need 10 different exercises to build muscle.
A few well-chosen exercises, proper form, progressive overload and consistency can take you a long way.
Train smarter, not just harder.
Sepha✨ retweeted
A new week is coming.
Before you plan your workouts, ask yourself:
What’s my goal?
How many days can I realistically train?
Am I eating to support that goal?
Am I giving myself time to recover?
A good fitness plan should fit your life, not make your life impossible.
Sepha✨ retweeted
Protein is important, but don’t cut out carbs. Carbs are not the enemy.
Carbs fuel your workouts and support recovery. Whether your goal is fat loss or muscle gain, balanced nutrition matters more than blaming one good group.
Sepha✨ retweeted
Nahh, I don’t stay friends with my exes at all. Again, we’re not enemies and no hatred towards each other but I believe, for our own peace of mind, let’s stay away from each other for GOOD. 😀
Sepha✨ retweeted
I came across this post on TikTok, and it took me an hour to finally leave his page🤣.
I just wish I had a man to gift some of these fits to. They are so nice
Definitely getting some for one of my friends.
And oh, Kojo Junior commented that he got some from him, so he’s legit
Sepha✨ retweeted
If you want to get out of your current body, you shouldn't be worried about how long it will take to change it. You have nothing better to do than to work on it daily.
Who cares if it takes 12 months or 12 years when you would have wasted that time anyway?
Get to work!
Sepha✨ retweeted
One thing I know for a fact is that; Time heals all wounds. Allow yourself to feel…the sadness, the pain, the hurt, grief if you want to, don’t fight it cause it’s only gonna make it worse. When the time finally comes and you’re healed you will look back and be ok, cause the pain you thought will never end is now only a memory.Allow yourself to feel.
Sepha✨ retweeted
Kindly follow this account for me @EPFounders . And if you are in the fitness community, this page will be helpful 🙏🏽
Sepha✨ retweeted
If you ask me to choose between walking lunges and Bulgarian split squats, I’ll go for the latter.
With Bulgarian split squats, you stay in one spot until you’re done with your set, but the movement involved in walking lunges is so annoying and painful😭
I still do both anyways
Sepha✨ retweeted
Want to build muscle? Stop training randomly.
Follow a structured workout split, prioritise progressive overload, eat well and recover properly.
Train smart. Grow stronger💪🏾
Sepha✨ retweeted
You don’t have to enjoy every workout to love the results of being consistent.
Some days you’ll feel strong.
Some days you’ll feel tired.
Some days you’ll question why you signed up for this.
Learn to adjust when necessary instead of expecting every session to be perfect.
