Dr Tam retweeted
Replying to @Rainmaker1973
Interesting tension in longevity science right now:
We’re chasing ways to reverse aging at the cellular level…
while simultaneously living in ways that chronically accelerate it upstream:
poor sleep,
constant stress load,
late food,
artificial light,
sedentary days,
nervous systems that never fully come off alert.
The future will probably be both:
advanced regenerative medicine AND relearning the signals human physiology evolved around.
HUGE! 🥳
Scientists successfully reversed the biological age of human skin cells by around 30 years.
This advance has the potential to transform regenerative medicine and treatments for age-related diseases.
A research team at the Babraham Institute in Cambridge developed a technique called maturation phase transient reprogramming (MPTR). By carefully exposing adult fibroblasts to Yamanaka factors for just 13 days, the researchers induced profound cellular rejuvenation without allowing the cells to lose their specialized identity and revert fully into stem cells. This precise timing enabled the cells to erase decades of accumulated aging damage while retaining their original function.
The reprogrammed cells not only showed molecular signs of youthfulness but also performed like younger cells. In functional tests, they produced substantially more collagen and closed experimental wounds much faster than untreated older cells.
[Gill, D., Parry, A., Santos, F., Okkenhaug, H., Todd, C. D., Hernando-Herraez, I., Stubbs, T. M., Milagre, I., & Reik, W. (2022). Multi-omic rejuvenation of human cells by maturation phase transient reprogramming. eLife 11: e71624. DOI/10.7554/eLife.71624]
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Dr Tam retweeted
Scientists have created one of the most detailed 3D reconstructions of a human cell (eukaryotic cell) ever produced.
This groundbreaking model, often termed a "Cellular Landscape Cross-Section Through a Eukaryotic Cell," combines data from X-ray tomography, nuclear magnetic resonance (NMR), and cryo-electron microscopy to map molecular structures in extreme detail.
Dr Tam retweeted
Peter Misses the Plot: a Swift Debunking 👇
It’s come to my attention that @PeterAttiaMD has come out with an attempted debunk to The Cholesterol Code documentary and, more broadly, the research on lean mass hyper-responders.
I won’t mince words: It’s embarrassing. It’s simultaneously arrogant, deeply misinformed, and, as I read it, a transparent avoidance of the facts at hand. It’s posturing, not insight. And I’m prepared to back that up.
First, Peter attempts to discredit the documentary, the research on lean mass hyper-responders, and the Lipid Energy Model, on superficial grounds: credentials and authority.
He almost exclusively referring to the work as a product of the Citizen Science Foundation (CSF), i.e., @realDaveFeldman: the 'uncredentialed' outsider.
He conspicuously avoids discussing the broader teams involved, many of whom carry credentials that would easily meet the standards typically valued in more traditional, credential-focused settings (and exceed his own). Even setting aside myself, an MD-PhD, there is: Dr. Adrian Soto-Mota, MD-PhD, ith the Lundquist team, there are others who have co-authored work in this space, including Anatol Kontush, Ronald Krauss, William Cromwell, and, notably, Peter’s own former head of research, Bob Kaplan. Go figure.
Might have been a fact fact for Peter to include: "My former head of research was a coauthor on the Lipid Energy Model paper I'm inadequately trying to debunk."
And that’s the short list.
I’ll also point out that when I was writing an editorial on lean mass hyper-responders, I reached out to Peter, and he declined to contribute, citing that it was not his area of expertise.
He instead referred me to Ronald Krauss at “the expert,” who has now collaborated with us on a couple of projects.
So even at a superficial level, what we’re seeing here is avoidance, posturing, and frank hypocrisy.
Peter further attempts to cast doubt on lean mass hyper-responders by questioning the existence of the phenotype, which is, frankly, comical. It exists. It is defined by three clear cut points, and people meeting those criteria unquestionably exist. It is also a dynamic and reproducible phenomenon, as demonstrated by multiple experiments, case series, and even meta-analyses of randomized controlled trials that we have published. Peter forgot to talk about those data. No surprise there.
Peter also demonstrates a misunderstanding of the Lipid Energy Model, for example by incorrectly suggesting a contradiction between the model and the low triglycerides observed in lean mass hyper-responders. And, more broadly, he reveals a lack of familiarity with the practical realities and constraints of clinical study design. If we are going to lean on authority, then it is fair to ask about experience. To my knowledge, Peter has not conducted clinical trials, and frankly, that gap shows here.
At a deeper level, I don’t think Peter understands this physiology or this domain. And behavior like this, particularly when presented under the banner of scientific critique, is exactly the kind of thing that fuels “broader distrust in institutions and experts.”
This is a textbook case of the pot calling the kettle black.
I could go on, but I think the core point is clear. If further discourse is needed, Peter and his colleagues, including Tom Dayspring, have had ample opportunity to engage, collaborate, and discuss these ideas directly.
If they choose not to, that speaks for itself.
In the meantime, we’re not going anywhere. And no amount of pedantic posturing is going to change the trajectory of the data.
Oh, and two more things…
i. For those tempted to fall back on the overly simplistic take that “they’re saying high LDL is good” and “fear mongering about pharma,” or similar caricatures, you’ve entirely missed the plot.
And, I have something coming this week.
Again, if you interpret it as a pivot, you’ve missed the point entirely, as Peter has.
ii. Finally, Peter’s central criticism seems to be that the documentary and our research suggest that even very high LDL cholesterol may not always indicate cardiovascular risk.
Well, yes.
The alternative is to argue that in all circumstances, at all times, very high LDL necessarily drives cardiovascular disease.
This isn’t about discrediting, with a blanket statement, any role of ApoB or LDL in cardiovascular disease. This is about asking important questions at the frontier of science, because the status quo has been wholly inadequate in addressing the problem at hand.
That's obvious.
At least to some extent, we have been barking up the wrong tree.
Anyone with a modicum of perspective can see that.
And anyone with genuine curiosity would be willing to engage with the nuance, rather than lecture, avoid, and misrepresent, as Peter is doing here.
Lastly: See the Cholesterol Code Documentary. It's on Amazon. And judge for yourself.
Let me explain what just happened 👇
5 minutes before the President announced a halt to attacks on Iran… someone placed a $1.5 BILLION bet on stocks going up and dumped $192 million in oil.
5 minutes…
These trades were 4 to 6 times larger than anything else in the entire market. Whoever did this wasn’t guessing. You don’t risk $1.5 billion on a hunch.
There was zero public indication this announcement was coming. No leaks. No press. Nothing. The only people who knew were in the room when the decision was made.
Someone in that room picked up a phone.
And within minutes they made more money than most Americans will earn in a thousand lifetimes. In a single trade. On a war that cost you $4+ a gallon gas and $16 billion in tax dollars.
American citizens funded this war. Politicians are profiting from it.
This is not the first time. Every major announcement from this administration has had massive suspicious trades right before it dropped. Tariff reversals. Policy shifts. War decisions.
This is the most blatant insider trading operation in the history of American politics. It’s not even close. And it’s happening over and over in broad daylight.
You would go to federal prison for trading on a tip from your cousin. These people are front running war decisions with billion dollar bets and nobody will ever ask a single question.
Nobody will be investigated. Nobody will be charged. By tomorrow this will be buried under the next satisfying headline. Just like last time. And the time before that.
The game is rigged. And they’re not even trying to hide it anymore…
BREAKING: Just five minutes before Trump's announcement to halt the attacks on Iran, massive trades reportedly hit the market.
In one move, $1.5 billion in S&P 500 (ES) futures was bought while $192 million in oil (CL) futures was sold.
These orders were 4–6x larger than anything else at the time.
The trader seemingly made huge gains.
Unusual.
Looking for a Camp Kindling 2025 ticket ?- i have an adult and child spare. [email protected] #campkindling #campkindling2025 tixel.com/u/drtam
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Dr Tam retweeted
Dr Tamsin Lewis (@SportieDoc) Founder & Medical Director, #Wellgevity, opens the Longevity Biohacking: Showcase at Founders Longevity Forum London today.
The session is set to highlight the latest in #biohacking advances.
#FLFLondon2025 #longevity #London @Founders_Forum
Dr Tam retweeted
Barcelona, Spain airport super flooded after extreme rain. Another reminder no infrastructure in world can withstand torrential extreme rainfall #SpainWeather #barcelonaairport
Dr Tam retweeted
We need to learn from Romania.
In Cluj, Romania, you can pay for your bus ticket by doing 20 squats. Disabled and elderly people get to ride for free.
snopes.com/fact-check/bus-ti…
Dr Tam retweeted
The difference between a drug and a vaccine?
It was just announced GSK “will pay up to $2.2 billion to settle roughly 80,000 state court cases claiming Zantac [a heartburn drug] … caused them to develop cancer.”
If Zantac were, however, a childhood vaccine (such as GSK’s Hep B vaccine, Tdap vaccine, flu shot, MMR vaccine, etc.) there would be no $2.2 billion payment and this product would still be considered safe and effective. Why? Because the National Childhood Vaccine Injury Act of 1986 gave GSK immunity for design defect claims and direct failure to warn claims for injuries caused by its childhood vaccines. Caveat emptor. law360.com/classaction/artic…
Great Article 💪🥑🥝🍗
The influence of diet on our immune system function is getting increasingly recognized, a feature today @Nature
nature.com/articles/d41586-0… @NicFlem open-access
LOVE! Get snacking :)
Performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk
That's the power of "exercise snacks"
Especially when timed 30 minutes to an hour before or after a meal
Remarkable for improving postprandial glucose regulation
Dr Tam retweeted
Adding serum from #MECFS or #LongCovid patients to normal muscle tissue severely reduces contractility of the muscle fibres and makes mitochondria disintegrate:
sciencedirect.com/science/ar…
Looks very suspicious of a psychological disease.
What fools we doctors have amongst us!
Dr Tam retweeted
Saunas aren't just for relaxation—they can also improve how well you sleep! 💤 Check out Dr. Tamsin Lewis' (@SportieDoc) top sleep hacks and transform your bedtime routine. Learn more about sleep and longevity at oxfordlongevityproject.com
Great infographic.
I’m excited by plasmapheresis 🌈 esp. #longevity
A very thoughtful review and analysis of the interactions between the brain, the aging process, and energy cost/ conservation, by @MitoPsychoBio and colleagues @NatureAging
nature.com/articles/s43587-0…
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Dr Tam retweeted
Sulforaphane could aid in the body’s natural detoxification of endocrine-disrupting chemicals commonly associated with microplastics, like BPA, BPS, and phthalates.
Found in broccoli sprouts at a concentration 100X higher than that of mature broccoli, sulforaphane is the most potent dietary activator of the NRF2 pathway, a master regulator of detoxification.
This pathway ramps up phase II detoxification enzymes that bind to harmful chemicals, including BPA, and make them more water-soluble, facilitating excretion.
Animal studies have shown that when rodents are exposed to BPA and given sulforaphane, their phase 2 detox enzymes are increased, and they experience less overall toxicity.
There’s not a lot of direct evidence here, but the mechanism is solid. Sulforaphane supplementation also enhances the excretion of air pollution toxins like benzene and acrolein by up to 60%.
Adding sulforaphane-rich foods like broccoli sprouts or using quality sulforaphane supplements can boost the body’s detox pathways - in humans. This can potentially enhance the breakdown and elimination of harmful chemicals like BPA, BPS, and phthalates, supporting overall detoxification.
If you want to learn more about the science of microplastics and their associated chemicals, check out episode 95 of the FoundMyFitness Podcast.
For a deeper dive into sulforaphane, head to episode 52. You'll find key insights on sulforaphane, its best dietary sources, and the optimal supplementation protocols to enhance its benefits.
Show notes:
foundmyfitness.com/episodes/…
Sulforaphane might help your body flush out microplastic-associated toxins like BPA, BPS, and phthalates
Found in broccoli sprouts and other cruciferous vegetables, sulforaphane activates the NRF2 pathway – a master regulator of detoxification
This pathway ramps up phase II detoxification enzymes (enzymes that bind to harmful chemicals and make them more water-soluble, facilitating excretion)
There's not a lot of direct evidence here, but the mechanism is solid (sulforaphane also enhances the exertion of toxins like benzene and acrolein, found in air pollution, by up to 60%)
Broccoli sprouts... the gift that keeps on giving
Dr Tam retweeted
This happened in sleepy, up-market Barnes which means nowhere in London is now safe.
Rush-hour stabbing at London train station telegraph.co.uk/news/2024/09…
Dr Tam retweeted
The human heart shows signs of ageing after just a month in space go.nature.com/4djwQEA
Replying to @aubreydegrey
We need more thinkers like David Gems and colleagues in our field. Thanks for the reminder, Aubrey—I'll be revisiting this paper for my upcoming talk.
nitter.gq/agingdoc1/status/18255… @SimonOkholm
Inflated expectations: the strange craze for translational research on aging:
Given existing confusion about the basic science of aging, why the high optimism in the private sector about the prospects of developing anti-aging treatments?
embopress.org/doi/full/10.10…


























