Is the latest social media influencer good for your health? Food for thought. #healthcoach square1wellness.com/is-the-l…
A very long piece but tons of good info from A Midwestern Doctor on bringing back the incandescent lights. #lightbulbs #healthcoach #sunlight
...."people simply feeling better in natural light, its importance has been almost completely dismissed by the medical profession, and we have instead been subjected to ever increasing amounts of unhealthy light (often without any say in the matter)."
Researchers gave office workers who lived under LEDs a 60W incandescent desk lamp. Two weeks later, every one of them had their color vision improve by 25%.
In 2022, the government banned those bulbs for "wasting" energy.
But that "waste" is actually one of the most important nutrients our bodies depend upon, and the improvement lasted for weeks after the lamps were taken away (while nothing changed in the controls).
Decades of forgotten research show the artificial light we replaced it with is a root cause of many inexplicable illnesses (e.g., insomnia, obesity, cancer, and hyperactivity in children).
Here I show what that research found and why Senator Mike Lee’s bill to bring these bulbs back, which has now cleared a Senate committee, matters.🧵
midwesterndoctor.com/p/the-h…
I've got a lot of clients both male and female who need some good posture work and attention to the upper back. Here's a couple simple ideas to help with that. #healthcoach #upperback #spine #posture youtube.com/watch?v=Q7sBMicS…
5 Simple Tips for the Fall! Wrote in 2019 and still hold true. #healthcoach #aging square1wellness.com/five-fav…
Took a personal day off today to reboot! Here’s what I did!
Relaxed morning coffee ✅☕️
Workout ✅🏋️♀️
Sunbath✅🌞
Couple house chores ✅🏠
Creative project ✅🎭
Memo do more often✅📝
Be informed. 🤯
EXTREMELY IMPORTANT 🚨 American Medical Doctor in Chicago is blowing the whistle on a new practice that’s taking place
It’s called “close your eyes and immunize.” He says it’s becoming very common to vaccinate children when they go under anesthesia WITHOUT PARENT CONSENT often times because the parents are signing to do what’s best for the child under anesthesia, but doctors are now including vaccinations as necessary
Again, you take your child in for a surgery, sign the paper saying to do what’s best for your child, the hospitals are now using that consent to vaccinate your kids without your knowledge. Including with the COVID vaccine
“I'm a family doctor who practices in the suburbs and the city of Chicago. I wanted to offer some practical advice tonight to those of you who, like me, might be angry and very concerned about the news reports detailing the rise of what one hospital is calling, close your eyes, we'll immunize. This is a growing practice, perhaps pioneered at the Children's Hospital of Philadelphia, but something that's been around longer than the powers that be would like us to know, where children are undergoing elective and emergency medical surgeries and being immunized while they're away from their parents in the operating room”
“Parents have often given consent unknowingly or under duress for these vaccinations to be performed. And one of the things that's clear from the reports is that informed consent, which should be one of the hallmarks of medical ethics and practice today, is rarely being provided to the extent that it should be”
“Flu shot seems to be the most popular thing to administer, but RSV, COVID, and some other things are now being administered without the parents knowing while their child is in the hospital. So imagine you take your child to the hospital because they have terrible belly pain. Turns out they have appendicitis and any of appendix taken out. You sign a form saying that the surgeon and the medical team can do whatever they think is necessary to help your child. You didn't know your child's getting a flu shot 15 minutes later before the first incision is made”
Okay this is CRIMINAL in my opinion so I did my own research and found out what states this is happening in,
Pennsylvania at Children’s Hospital of Philadelphia . Official “Close Your Eyes, We’ll Immunize” program running since 2023. It gave 2,054 influenza vaccine doses in the 2025–2026 season to children already under sedation anesthesia
Colorado at Children’s Hospital Colorado. Offers influenza vaccine under general anesthesia to eligible patients since 2020. More than 18,000 patients have received it. Additional vaccines are sometimes given at the request of a primary care clinician
Illinois at Ann & Robert H. Lurie Children’s Hospital of Chicago and its ambulatory surgery centers. Offers flu shots under anesthesia for eligible patients age 6 months and older during scheduled surgeries and procedures
California at Kaiser Permanente Santa Clara Medical Center in Northern California. First KP facility in the region to offer flu shots to pediatric surgical patients ages 6 months–18 while under anesthesia for planned procedures
What is the biggest longevity scam? If no good choice put yours in the comments.
8%Supplements
11%Elective surgeries
37%Social media influencers
45%There is a magic pill
38 votes • Final resultsMonday Smile! 🥖🥐🍞
Progressive Really Wants Communism But Is Worried There Won't Be Gluten-Free Bread Lines buff.ly/4EJEAh9
Happy Monday! #healthcoach #planning
“There is no substitute for work. Worthwhile results come from hard work and careful planning.”
Coach John Wooden
square1wellness.com/gotta-ha…
Was a gorgeous crisp 45 degrees up on Mount Lemmon today some lovely fall colors all around! Get outdoors more!
Bear Wallow Trail! While it said high bear 🐻 alert none were seen! Video 🙏 @SQ1Wellness #healthcoach #fitover65
Something we highly encourage in our “mature” clients is getting that minimal 30 to 40 grams protein per meal as we in that group (self age 69) are just a bit sluggish at processing protein. #healthcoach Hat tip to @BenBikmanPhD pubmed.ncbi.nlm.nih.gov/2505…
5 Steps to Age with Strength! Too many folks in my age group (over 65) are traveling on a road of frailty and illness. Take a different road! #agewithstrength
#healthcoach #longevity #age69 #bestrong
square1wellness.com/5-steps-…
This is our house 🏠 favorite coffee/espresso maker! What’s yours? #CoffeeLovers
100%! Question Everything when it comes to YOUR health! Now and ongoing! #healthocoach
square1wellness.com/question…
Only 69 days till the New Year! Here's a few ideas to finish the year strong! #agewithstrength #newyear #healthcoach #metabolichealth #age69 #coach
square1wellness.com/finish-t…









