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Strong Dad Co.

@StrongDadCo

Raising strong kids by being a stronger dad. Fitness | Fatherhood | Farm-Strength | 🇺🇸 Free Strong Dad Starter Pack 👇

Joined December 2012
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Photo by Strong Dad Co. (@StrongDadCo)Photo by Strong Dad Co. (@StrongDadCo)Photo by Strong Dad Co. (@StrongDadCo)Photo by Strong Dad Co. (@StrongDadCo)Photo by Strong Dad Co. (@StrongDadCo)Photo by Strong Dad Co. (@StrongDadCo)Photo by Strong Dad Co. (@StrongDadCo)Photo by Strong Dad Co. (@StrongDadCo)Photo by Strong Dad Co. (@StrongDadCo)Photo by Strong Dad Co. (@StrongDadCo)
For those that moved to the South, please say the following statement 25 times — “We DO NOT call the cops on kids doing donuts in empty parking lots.” We don’t do that. You don’t do that. Thank you.
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CrossFit (@CrossFit) profile picture
CrossFit
@CrossFitJan 14
REGISTRATION IS LIVE for the 2026 CrossFit Open, presented by Air National Guard. Whether you're chasing the podium or your first PR, you have to prove it in the CrossFit Open. Register now. We'll see you on the leaderboard! Register now → cf.games/2026-CrossFit-Open-… #CrossFit #CrossFitOpen
The 2026 CrossFit Games

The 2026 CrossFit Games

The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.

games.crossfit.com
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One of the most graceful displays of athleticism I’ve ever seen
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Strong Dad Co. retweeted
Buffalo Bills (@BuffaloBills) profile picture
Buffalo Bills
@BuffaloBills14 Dec 2025
New dad. New record. 😁 @ReedsJenss | @dawson_knox
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Happy #NationalStudentAthleteDay to our guys today! Your hard work and commitment to the program deserves celebration! #GorillaNation
Image from Pitt State Football (@GorillasFB)
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🚨GORILLA FANS❗️🚨 Follow our coaching staff 🚨FUTURE GORILLAS❗️🚨 Get to know your area recruiter and position coach @CoachTomAnthony #OAGAAG #Go21llas – at Pittsburg, KS
Image from Pitt State Football (@GorillasFB)
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CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit27 Mar 2020
CrossFit Headquarters is working to provide immediate support to CrossFit affiliates. crossfit.com/sport/a-communi…
CrossFit | A Community Event for CrossFit Affiliates

CrossFit | A Community Event for CrossFit Affiliates

crossfit.com
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Strong Dad Co. retweeted
Dave Castro (@thedavecastro) profile picture
Dave Castro
@thedavecastro19 Mar 2020
Ha. This is good. crossfit #crossfit crossfittraining #crossfittraining @donaldjtrumpjr @realdonaldtrump instagram.com/p/B97c6AnAL4g/…
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Strong Dad Co. retweeted
CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit20 Mar 2020
Spell your affiliate, then tag your crew. #supportyourbox
Image from CrossFit (@CrossFit)
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I remember not too long ago @CrossFit main site taking a ton of shite for programming couch pushups and deadlifts/swings/presses with gallons of milk and windex. #ourcurrentreality #biazzaro #narnia #sawthefuture #glassmantimetraveler
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🟥🟧🟥 #OAGAAG 🟥🟧🟥
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Pittsburg State (@pittstate) profile picture
Pittsburg State@pittstate3 Feb 2020
Look. We’re gonna have class tomorrow. But... how ‘bout those @Chiefs?!!! #SuperBowl #ChiefsKindgom – at Florida, USA
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Brian Wright (@Coachbwright4) profile picture
Brian Wright
@Coachbwright427 Jan 2020
The #20RillaGang was on fire this Weekend❗️🔥🔥🦍🦍
Image from Brian Wright (@Coachbwright4)
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Strong Dad Co. retweeted
CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit3 Jan 2020
In 2019, CrossFit, Inc. won decisive victories in its ongoing battle to expose scientific misconduct and corruption, defend its trainers and affiliates, and keep fitness legal. crossfit.com/battles/2019-a-…

CrossFit | 2019: A Year of CrossFit Victories

crossfit.com
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Strong Dad Co. retweeted
Brian Wright (@Coachbwright4) profile picture
Brian Wright
@Coachbwright41 Jan 2020
“The will to win, the desire to succeed, the urge to reach your full potential-these are the keys that will unlock the door to personal excellence.” -Confucius #RYFP #GoGorillas
Image from Brian Wright (@Coachbwright4)
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If you haven’t experimented with your diet yet, a great starting point for the New Year is to adjust intake to improve “quality." See: tinyurl.com/u4pwpec @CrossFit #CrossFit #CrossFitTraining #Nutrition #CrossFitHealth
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Gump Cathcart (@bubbagumpino) profile picture
Gump Cathcart
@bubbagumpino30 Dec 2019
THIS IS INCREDIBLE
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CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit31 Dec 2019
“Movement is essential to life and living and if you become stagnant it is like slowly dying.” Lisa Nunley made a decision to not use medications, focus on physical therapy and CrossFit training to battle MS. ozarksfirst.com/local-news/n… @crossfit540
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Strong Dad Co. retweeted
Pittsburg State (@pittstate) profile picture
Pittsburg State@pittstate28 Nov 2019
Well would you look at that. #oagaag – at Salina, KS
Buffalo Bills PR (@BuffaloBillsPR) profile pictureBuffalo Bills PR
@BuffaloBillsPR28 Nov 2019
John Brown hits Devin Singletary on the 28-yard touchdown pass. That marks the first-ever touchdown pass thrown by a Bills wide receiver.
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🎃 Happy Halloween! It's time for #20point4 👻

CrossFit Open Workout 20.4

It's time to compete. You have until 5 p.m. PT on Monday, Nov. 4, to complete 20.4 and submit scores.

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