Coach Weeks⚾️🏈

🥵The next couple of days (Tuesday and Wednesday) will be very hot across the region with major heat impacts expected. Temperatures will get well into the 90s for almost everyone away from the immediate water with 100s for the Columbia basin and a couple spots around the western Washington and the Portland area. Another lightning event is then possible Wednesday and Thursday across most of the PNW. Important reminders about heat from @NWSSeattle: " "Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 911."