Meet Tefani-Sam Razhi (Teffany or Tiffany Sam), born October 15, 2000, in Lebanon, is an IFBB Pro Wellness athlete known as “The Quadmother” for her extreme lower-body development. She earned her Pro card and the Overall title at the 2022 Olympia Amateur Eastern Europe at age 22, then won the 2023 Miami Muscle Beach Pro and Atlantic Coast Pro plus the 2025 Heart of Texas Pro, with Olympia finishes of 7th (2023) and 16th (2024–2025). Standing about 5’1”, she built her physique through high-intensity, high-frequency leg training and later released her “Quadmother Method” program.5 In April 2026 she retired from competition to focus on coaching, citing greater passion for guiding others, the emotional cost of prep, and a refusal to shrink her legs to meet shifting Wellness standards. She continues training hard, creates YouTube and Instagram content, coaches clients, and has written a memoir (Not As Strong As You Think). As the first Lebanese IFBB Pro Wellness athlete and a three-time Olympian, she remains active sharing training, mindset, and recovery insights while building her brand on her own terms.

Joce Budden · Oct 25, 2026 · 2:09 AM UTC

Joce Budden@TevonRoseOct 25

Nothing. You either like it or you dont lol

Chef 👩🏻‍🍳

@chefsevennOct 23

What can I put in canned green beans to improve their flavor?

SCARYSPONGE! · Oct 24, 2026 · 7:13 PM UTC

Joce Budden retweeted

SCARYSPONGE!@SussedSpongeOct 24

if I recall correctly, this film was made in part to counter tim burtons racist statement of black people not fitting his "aesthetic" which is such a baller move honestly. this movie looks beautiful and kat herself oozes charm

Netflix

@netflixOct 24

no one's cooler than her

Readers added context they thought people might want to know

Tim Burton did not say Black people don't fit his aesthetic. In 2016 he said diversity should fit the story, citing Brady Bunch tokenism. Wendell & Wild development started 2015; Peele wanted a Black lead for kids like him to see themselves. bustle.com/articles/18664… en.wikipedia.org/wiki/Wendell_%… polygon.com/23423515/henry…

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Zaynah Bear 🇹🇹 · Oct 24, 2026 · 6:23 AM UTC

Joce Budden retweeted

Zaynah Bear 🇹🇹

@zaynahbearOct 24

I played in my hair today

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Joce Budden · Oct 24, 2026 · 3:35 PM UTC

Joce Budden@TevonRoseOct 24

Justice for ricky saint man

Girth Vader II · Oct 24, 2026 · 4:09 AM UTC

Joce Budden retweeted

Girth Vader II

@lovvewolfOct 24

Elon Musk found us here. We’re indigenous to this land.

Bella

@stockbellaOct 22

If people dislike Elon Musk so much, why do they still use the platform he owns?

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Sesame Chiccen · Oct 23, 2026 · 3:12 PM UTC

Joce Budden retweeted

Sesame Chiccen

@LoccdawgggOct 23

Yeah anyway..Bankai fuck nigga

William Birkin@enklglOct 21

Replying to @livanotherday

Black people shouldn't cosplay

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Joce Budden · Oct 24, 2026 · 6:06 AM UTC

Joce Budden@TevonRoseOct 24

Boy fuck you

William Birkin@enklglOct 21

Replying to @livanotherday

Black people shouldn't cosplay

Public Enemies Podcast · Oct 24, 2026 · 1:40 AM UTC

Joce Budden retweeted

Public Enemies Podcast

@PublicEnemiesHQOct 24

KO is true to the hate 😭 #SmackDown

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Joce Budden · Oct 24, 2026 · 2:04 AM UTC

Joce Budden@TevonRoseOct 24

Dont nobody wanna see Rocky struggle to use an iphone, Sylvester

Source of Boxing

@SourceofboxingOct 23

Sylvester Stallone says he’s completed the script for a new ‘ROCKY’ sequel 👀 "I have written another chapter to the Rocky saga, and I think it would be a good opportunity to explore life outside the ring and how the world is changing around him." Via (TV Insider)