@_dannt_

Fitness enthusiast chasing strength, discipline, and progress 💪 | Real journey, real results | Transforming one workout at a time

 In the gym
Joined January 2019
  • Tweets5.8K
  • Following1.1K
  • Followers2.9K
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DANNT
@_dannt_Sep 29
He achieved this physique in 8 months. If he can, YOU CAN!
Readers added context they thought people might want to know
The post's claim implies this physique (with chest acne and abdominal distension) was achieved naturally in 8 months, but such features are commonly associated with anabolic steroid/HGH use and exceed typical natural muscle gain rates of 1-2 lb/month for beginners. merckmanuals.com/home/men-s-hea… gainframe.app/blog/how-much-… cureus.com/articles/30427… strongerbyscience.com/bulking-steroi…
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The same reason people got bitcoin for in 2012
Bunnisaurus@Bunnisauruuy4e19h
honest question as a slightly chubby girl: why do gym guys love chubby girls sm?
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DANNT retweeted
Ade
@YR_FITGUY2h
Add step-ups + reverse lunges to your leg workouts and thank me later! You’ll definitely feel the burn. Challenge your legs, push your limits, and build a stronger, more athletic body. These movements can help improve your balance, coordination, and single-leg strength so you move better, not just lift heavier.
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Sweat. Rinse and Repeat
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As a fitness enthusiast I’m happy so many people are taking fitness seriously, as someone who’s big on hygiene; your gym needs to be shut down for overcrowding!
Timmy@timmyhasagoatee19h
Just a regular monday evening at my gym
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Can’t sleep on Bulgarian mhan… it’s too goated to be slept on😮‍💨😮‍💨, I always choose between Bulgarian or Lunges, if I want to pump my legs.
Willsturdy
@Willsturdy_18h
Fastest way to destroy your legs on Leg day. Don’t sleep on Bulgarian it gave my legs the strength they ever needed.
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This looks more than a punishment than fitness
Fitness with Glohan
@glohanfit22h
When you have the right coach, you have someone who pushes you beyond your limits while keeping your safety a priority.
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Anything above 315for squats is ego lifting tbh
𝗔.𝗝.
@Beastlifts21h
Most of y’all can’t even unrack this. Guess the weight
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Good morning Fitfam💪 Remember Progress pictures lie less than the scale. Keep putting that work in, the results will do the talking
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What genuinely happens in the mind of body change am
𝗔.𝗝.
@Beastlifts18h
315 incline fail and your spotter was just there for the aesthetic 😂 Glad you're good tho
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DANNT retweeted
DANNT
@_dannt_Oct 26
Is this a flex or nah? This is why you don’t miss your forearms workout
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Ade
@YR_FITGUY15h
If you think you’re strong, try doing 25 reps of goblet squats. You’ll start questioning all your life decisions by rep 16. Leg day hits DIFFERENT when you stop chasing heavy weights and start chasing reps! Disadvantages of goblet squat is that your hands give in before your legs . Just like in this video, had to switch the way I held the dumbbell
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Hey @grok what's this muscle called and what exercises do we need to get it?
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Never once thought I'd come across a bicep that looks small and massive at the same time.
DANNT
@_dannt_Oct 26
Is this a flex or nah? This is why you don’t miss your forearms workout
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Ade
@YR_FITGUY22h
February 1 2025 October 25 2026
sobho
@SoupLorrdOct 26
A quick gym transformation to start the week.
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DANNT retweeted
Jiggy@Jiggy_Rex22h
Old-school or not, multiple exercise or Single. It all doesn't matter as long as results are met.
MUFASA
@CharleyMufasa22h
Old-school bodybuilders built shoulders that looked like boulders with just few shoulder programs. Today, some lifters have 15 different shoulder exercises saved on their phones but can't progressively overload the basics. Maybe the secret was never that complicated.
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Dayo
@UpliftFit22h
Trying to build muscle? Start with what’s on your plate.
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The bar doesn’t care about your feelings. Good.
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DANNT retweeted
Dayo
@UpliftFitOct 26
Some people don't have a slow metabolism. They just underestimate how much they eat. The snacks, sugary drinks, weekend takeout, and random bites throughout the day all count. You can work out 5 days a week and still gain fat if you're consistently eating more calories than you burn. Your gym membership can't negotiate with your calorie intake.
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I’ll always pick cable rope pushdowns over the machine.I love the freedom of movement, the stretch, and being able to spread the rope at the bottom for a hard triceps contraction. Both are great, but the rope gets my vote every time!
Ade
@YR_FITGUYOct 26
I really felt the burn in my triceps using this machine! The controlled movement helped me focus on the contraction without worrying too much about stabilising the weight. It’s a great way to isolate the triceps and push close to failure with proper form. But now I’m curious… Triceps pushdown machine vs. cable rope pushdowns which one is better for building bigger triceps? What’s your pick, gym bros?
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This video is clearly altered.
DANNT
@_dannt_Oct 26
Is this a flex or nah? This is why you don’t miss your forearms workout
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