Metropolitan Chef (@TheMetChef) header
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Spice Mistress at the Metropolitan Chef - Making healthy eating simple and tasty with seasoning rubs that take your food to a new level.

Vancouver Island
Joined February 2009
Butterdome 10am-10pm tomorrow! Love you Edmonton!
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Greetings Regina! Come and see us all weekend at Our Best To You Spring Craft Fair
Regina we can’t wait to see you this weekend! facebook.com/story.php?story…
No Baste Turkey Rub is selling fast Red Deer. Tomorrow is the last day of the show this Spring hours are 10-6. Happy Easter! facebook.com/story.php?story…
Can Met Chef rubs be used in your smoker? Yes they can! Here is a great recipe emailed to us, thank you Ross. 1 whole chicken cut in half. Marinate for 6 hours in 4 cups of apple juice, 1 Tbsp course salt and 5... facebook.com/metropolitanche…
Met Chef is in Red Deer! Loving all our regular customers who came out today! Booth 826.
m.youtube.com/watch?v=KaVZwb… Italian Style Rosemary Rub Chicken. A classic rustic rub with endless possibilities! Try this tonight, you won't be disappointed, this rub is fast on roasted potatoes too! m.youtube.com/watch?v=KaVZwb…
m.youtube.com/watch?v=KaVZwb… Italian Style Rosemary Rub Chicken. A classic rustic rub with endless possibilities! Try this tonight, you won't be disappointed, this rub is fast on roasted potatoes too! m.youtube.com/watch?v=KaVZwb…
m.youtube.com/watch?v=XjvayT… Try something different for your next dinner party appy! Pacific White Fish rub Shrimp Wontons! m.youtube.com/watch?v=XjvayT…