@The_Truepath

Believer in staying focused on the right path.

Joined February 2024
  • Tweets24.1K
  • Following59
  • Followers69.6K
4.6KMedia
TheTruePath retweeted
TheBetterPath
@TheBetterPath_3h
Develop A Powerful Personality With these 6 Traits
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TheTruePath retweeted
truemenjourney@truemenjourney8h
6 PHYSICAL TRAITS THAT MANY ASSOCIATE WITH HIGH TESTOSTERONE (BUT DON'T CONFIRM IT) // Thread 🧵 // 1. Abundant hair
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TheTruePath retweeted
Fitness Harbor
@FitnessHarbor_18h
A cardiologist said one thing that stuck with me: “Nitric oxide keeps you alive. Without it, your erections fail, aging accelerates & heart attack risk triples.” This is the 5-step protocol to boost it naturally: 1. Don’t use mouthwash
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TheTruePath retweeted
TheBetterPath
@TheBetterPath_19h
blessings that must be grateful for: - still having a mother. - still receiving a mother's prayers. - still being able to taste a mother's cooking. i said what i said.
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NOVEMBER CHALLENGE: 1. Drink Water/Black Coffee only 2. No junk food (chips, candy, etc.) 3. 6-8 hours of sleep nightly 4. Workout at least 4x per week 5. Walk/run for at least 20 mins 1x per week 6. 10k steps daily 7. Random Act of Kindess 1x per week 8. Read a book chapter 1x per day 9. Stay off your phone for one hour each day. Calls and texts are allowed. 10. Write down one thing you did well and one thing you can improve on. 1x per day
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STOP SAYING: “Sorry for the late reply.” It puts you on the defensive. Try 6 responses instead -
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TheTruePath retweeted
EnergyUp
@EnergyUp_Oct 26
9 Habits That Change Your Body As a Woman: • Drinking tea daily • Walk 10k+ steps • Intermittent fasting • Eat 40g fiber • Sleep 8 to 9 hours • Take vitamins daily • Reduce alcohol • Lifting heavy 3xs a week • Follow anti-inflammatory diet
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AN ENDOCRINOLOGIST REVEALED: “THERE ARE 5 TYPES OF PEOPLE WHO NEVER GET DIABETES.” (SAVE THIS):
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TheTruePath retweeted
MuscleBolt@Musclebolt_Oct 26
Start eating these 5 fruits more often and your face will thank you: 1. Papaya.
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5 EXERCISES THAT CAN TRANSFORM YOUR PHYSICAL CONDITION FROM ZERO 1. WALKING
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TheTruePath retweeted
EnergyUp
@EnergyUp_Oct 25
8 WAYS TO BE QUIETLY INTERESTING WITHOUT TALKING ABOUT YOURSELF: 1. Ask the second question The first is small talk. The second shows you actually listened.
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❌ If you want to sleep better, NEVER choose: ・Melatonin ・Linden flower tea ・A hot shower before bed ✅ Instead, choose:
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Your muscles will forgive you for: - Skipping a day at the gym - Training with little sleep - Eating poorly for a week But they won't forgive you for:
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Managers, if your 1 to 1s feel awkward and your team keep saying “I’m okay”, try this. #leadership
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TRAIN YOUR MUSCLE💪
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YOUR MUSCLES WILL NEVER GROW AS YOU DESIRE BECAUSE OF THESE 6 HABITS (even though they seem harmless): 1. Cardio before training
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TheTruePath retweeted
MuscleBolt@Musclebolt_Oct 23
6 physical signs that your testosterone is above average: 1. Marked hair on legs and chest.
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7 FRUITS THAT REDUCE INFLAMMATION ON YOUR FACE 1. Blueberries
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10 SIGNS OF COLON CANCER MOST PEOPLE MISS: It usually starts with a minor inconvenience you decide to ignore, which is what makes it even more dangerous. 1. Blood in your stool
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TheTruePath retweeted
ActiveVibes
@ActiveVibes_Oct 22
If you have sex every single day, here is what happens to your body. (Most people have no idea) The first sign is:
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