News, tips, and techniques to help you get the most out of your brilliant brain. #psychology #mentalhealth #mindfulness #stress #anxiety #depression
Joined July 2012
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Don't promise when you're happy. Don't reply when you're angry. Don't decide when you're sad. #mindfulness
Acceptance of all that you are (even the bad parts) is key to recovery and growth. As Carl Jung put it, "What you resist, persists. What you embrace, you transform"
#psychology #selflove #anxiety #depression #acceptance
Mental Mint retweeted
5 self-destructive ways of dealing with depression and what you can do differently bit.ly/2qPzxMt
The perils of having a narcissistic mother.
#psychology #Narcissist nitter.gq/PsychToday/status/9510…
Why children scapegoated by their parents end up less damaged than their siblings bit.ly/2z5lbrL
Great article and very relatable.
#introvert #psychological #selfcare #anxiety #stress nitter.gq/PsychToday/status/9448…
If you're an introvert, recognize these subtle signs that you're overextended bit.ly/2wUJcir
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@ThinkUpsGym The positive word search game really gave me nice little boost this morning. New High score too!
#winning #mentalhealth
Unhappy in love? Understanding your attachment style (the way you love) can help you to enjoy more fulfilling, secure relationships.
Find out more about your attachment style: goo.gl/gXjGKv
#WednesdayWisdom #relationships #psychology #love
What you eat (and drink) can have a profound effect on your mood. Here are 6 of the most notorious mood-killers: goo.gl/ujeXt8
#nutrition #mentalhealth #wellness #psychology #anxiety #depression
How to remove your fears step by step and little by little with Exposure Therapy : goo.gl/JDuRxw
#PTSD #Phobia #Fear #Mentalhealth #psychology
You do exercises like push-ups and sit-ups to keep your body fit and healthy, now you can add think-ups to your daily workout and keep your brain fit and healthy too.
Download the FREE Think-Ups app today: goo.gl/r47XNQ
#mentalhealth #Wellbeing #psychology
Mental Mint retweeted
Check out our #iOS #App of the Week: Think-Ups letstalktablets.com/think-up… via @letstalktablets @ThinkUpsGym #mentalhealth #depression #stress #positivity #apps #iPhone
Feeling stressed out, anxious or depressed? The Think-Ups app combines multiple therapies in variety of mood-boosting games and exercises.
Download it for free on the AppStore: goo.gl/n8WECe
#mentalhealth #stress #anxiety #depression
The art of everyday mindfulness: goo.gl/Wqiwhz
You can practice mindfulness anytime and anywhere. And it's not difficult to do. We just need to remember to do it.
#mindfulness #mentalhealth #meditation #anxiety #depression
Think-Ups are science-based games and exercises that help you to develop optimal mental health, wellbeing and happiness.
The more you train and play, the better you feel.
And it's FREE: goo.gl/SuHMhw
#psychology #mentalhealth #stress #anxiety #depression
"When you're not having fun, you're sort of missing the point."
– Abraham Hicks
#mindfulness #gratitude
Feeling Depressed? Sleep Deprivation May be an Effective, Immediate Solution curiosity.com/topics/feeling…
Constantly Texting Your Friends About Problems Could Be Increasing Your Anxiety flip.it/pIHDCA
Mental Mint retweeted
Why accepting the emotion you're feeling without trying to change it may be the best form of emotion regulation bit.ly/2wsFeNE