Researcher, digital developer, aspiring chef (after watching 'Chef's Table')...still can't cook though.
Cape Town, South Africa
Joined September 2010
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Im playing this thinkups.org/think-ups-app/
Its got word games that are designed to help you chill. Works for me : ) nitter.gq/complexsimon/status/96…
Acceptance of all that you are (even the bad parts) is key to recovery and growth. As Carl Jung put it, "What you resist, persists. What you embrace, you transform"
#psychology #selflove #anxiety #depression #acceptance
Just found out had 3 years to work out a plan for the unfolding water shortage @CityofCT... only to start scrambling for a solution in the final hour. How dare you try and charge the people for your f***up? This could have been avoided.
#ThinkWaterCT
Listening to Purple Rain on a blustery Sunday in Cape Town. Its so beautiful. It makes me cry...the life is beautiful kind of cry.
#Prince #CapeTown #lifeisbeautiful
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The art of everyday mindfulness: goo.gl/Wqiwhz
You can practice mindfulness anytime and anywhere. And it's not difficult to do. We just need to remember to do it.
#mindfulness #mentalhealth #meditation #anxiety #depression
j retweeted
How to remove your fears step by step and little by little with Exposure Therapy : goo.gl/JDuRxw
#PTSD #Phobia #Fear #Mentalhealth #psychology
j retweeted
You do exercises like push-ups and sit-ups to keep your body fit and healthy, now you can add think-ups to your daily workout and keep your brain fit and healthy too.
Download the FREE Think-Ups app today: goo.gl/r47XNQ
#mentalhealth #Wellbeing #psychology
j retweeted
Unhappy in love? Understanding your attachment style (the way you love) can help you to enjoy more fulfilling, secure relationships.
Find out more about your attachment style: goo.gl/gXjGKv
#WednesdayWisdom #relationships #psychology #love
j retweeted
What you eat (and drink) can have a profound effect on your mood. Here are 6 of the most notorious mood-killers: goo.gl/ujeXt8
#nutrition #mentalhealth #wellness #psychology #anxiety #depression
Im on it! nitter.gq/ThinkUpsGym/status/940…
How to remove your fears step by step and little by little with Exposure Therapy : goo.gl/JDuRxw
#PTSD #Phobia #Fear #Mentalhealth #psychology
j retweeted
Check out our #iOS #App of the Week: Think-Ups letstalktablets.com/think-up… via @letstalktablets @ThinkUpsGym #mentalhealth #depression #stress #positivity #apps #iPhone
Thank you @ThinkUpsGym . Im loving your app! Did my Think-Ups this morning and been powering through the day.
#MondayMotivaton #mentalhealth