@TimberwolfGym

1. TECHNIQUE!! 2. CONSISTENCY!! 3.INTENSITY! We SQUAT below PARALLEL! SIERRA HIGH TIMBERWOLVES

 Sierra High Manteca, CA
Joined November 2015
  • Tweets1K
  • Following620
  • Followers340
224Media
Boys Tennis make history! First Section Championship for the program! Congratulations to our tennis team and Coach Duke!
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💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins – at Nashville, TN
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🚨BAD SHOES - especially for the gym!
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First Hr Derby 👑 @MedfordRogues @uapbcjames @JermaineCurtis @coach_MJ2 @CaseyDill22
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TimberwolfGym retweeted
Drew Maddux
@DrewMaddux4 Dec 2022
💪💯
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If you're a "so called" STUD at 14, 15, 16, 17, 18......you better keep getting more PHYSICAL (Stronger)...your tools better keep getting better! It takes intelligence, toughness and good advice to stay in the passing lane. So many drown in their own kool aid! GET BETTER!
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This ⬇️⬇️⬇️💙🏈 #EATT #SierraFootballFamily
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Summer schedule Mon, Tues, Thursday Freshman 4pm-7pm JV 12pm-3pm V 2pm-5pm Attention student athletes! 🏈 be sure to have this filled out.
Sierra Football@SierraFootball327 May 2022
Attention student athletes! 🏈 be sure to have this filled out on day one. Practice starts Tuesday 5/31.
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TimberwolfGym retweeted
John Perry
@jperry_nixa30 May 2022
As we begin summer workouts….. who are you gonna be? #TeamNixa Winners win all the time!
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11th place finish for Jeontay Berry! Congrats on an outstanding season!
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Jeontay berry jumps 22’ 8.75”. 10th place and on to the finals! Let’s go JEONTAY!! 💪🐺
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TimberwolfGym retweeted
Tom Crean@TomCrean23 May 2022
If you have to be PUSHED and PULLED into the gym now , don’t expect to be PUT in the Games during your season. The Complacency of the off-season always comes back to Collect during the season.
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Sports Physicals! Planning on participating in sports next year? All students need a new physical for the 22-23 school year. Thank you Modern Urgent Care for providing low cost options to our students and community.
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Attention student athletes! @Sierra_Ath_Dept @WolfDenNews
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Why Juco? 100% scholarship (most cases) vs 25% scholarship. 2 seasons (fall and spring), immediate playing time (most cases), smaller classes, less restrictions on coach's time spent with players, draft options open, learn to grind.
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T3| Oh man Oh man, oh man Not again..😮‍💨 Walljasper with her second HOMER of the day! CLT: 7 FIU: 2 #ALLIN4CLT || #GoldStandard
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#SierraProud Let's go Lindsey!!!
Charlotte Softball@CharlotteSB27 Jan 2022
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No👏🏽crocs👏🏽in👏🏽the👏🏽weight👏🏽room👏🏽
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TimberwolfGym retweeted
Trent Mongero
@CoachMongero4 Dec 2021
You don't make the starting line-up next spring... or reach long range athletic goals on your phone. Every diversion to phone equals 20 min lost. Most average hours of screen time a day. Get off Twitter, Tik, Instagram & Snap. Get to the field & cages with a plan. Put in the work
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Congratulations COACH WERRE!! Coach Werre gets a win on her debut! Sierra 62, Franklin 30 🏀🐺#SierraProud
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