Westside Track and Field
Omaha, NE
Joined January 2021
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Westside Warrior Track retweeted
Westside High School offer Project Lead the Way (PLTW) courses in a variety areas. Check out the opportunities available and talk with your child's school counselor about how to sign up. #rollside #WeAreWestside
Westside Warrior Track retweeted
SPRINTING boosts human growth hormone anywhere between 500% and 750%
20-30 second sprint, rest 90 seconds and repeat this 8 times.
Sprinting can be as a effective as injecting human growth hormone.
Look at most Olympic sprinters they are jacked.
Westside Warrior Track retweeted
Average athletes react to adversity with negativity and weakness.
Great athletes respond to adversity with positivity and toughness.
Westside Warrior Track retweeted
Female athletes (more than males) do a lot more mindless running (2-5 miles) done at slow paces in aims to "get in shape/faster" and yet in most cases, move further away from both of those goals.
If your sport is lacrosse, VB, soccer, etc... the vast majority of your speed/conditioning work outside of skill work should be fast, quick and efficient.
Sprint don't jog.
Westside Warrior Track retweeted
They don't give All-Conference or All-State honors for impressive Strava accounts.
They don't give team trophies in October and November based on pre-season polls in August.
Tune out the noise and do it on the day.
Let's go!
Westside Warrior Track retweeted
21 METERS, AGAIN 😤
Chase Jackson launches 21.14m on her third attempt to break her own American record, recording the second 21-meter throw of her career. 👏
#TeamUSATF | #BrusselsDL
Westside Warrior Track retweeted
You're willing to run hard on hard days. You're willing to be uncomfortable on race day.
But are you willing to go easy on your easy days?
Keep your easy days easy so your hard days - including races - can be hard.
Let's go!
Westside Warrior Track retweeted
35 years ago today, Mike Powell 🇺🇸 set a World Record of 8.95m in the men's Long Jump in Tokyo!
He broke the "unbreakable" 8.90m mark set by Bob Beamon in 1968.
It is still regarded as the best Long Jump competition in history...
Westside Warrior Track retweeted
The Warrior Bulletin for this week is now available at app.smore.com/n/a5prq. Please review at your convenience and check out what is going on at Westside High School. This weekly newsletter and past editions are also available on the WHS website. #rollside #WeAreWestside
Westside Warrior Track retweeted
Parents. Your 8-year-old does not need a "speed program."
They simply need the opportunity to sprint. ALL OUT. Twice a week. With rest between reps.
That's it. The industry built a multi-million-dollar problem out of a free solution.
Save your $$$ for a few years and do them together.
Westside Warrior Track retweeted
How we attack the ground is important.
Don’t think about it when you’re playing sports and training full speed. THINK about it when you’re warming up and going through your technical drills.
It will shape how you interact with the ground, efficiency and power.
We don’t do pogos just to do pogos.
Attention to detail is key 🔑 and helping the athlete understand “why” will lead to buy in and results!
PS - I just dropped my Foundations of Speed Development presentation w/ 4 follow up resources. Hit the link in my bio to learn more. It’s a steal 🫡
#buildingstrongerhumans #athletedevelopment #speeddevelopment #youthathlete #trainingtips
Westside Warrior Track retweeted
Westside Entrepreneurship class is loving their new classroom space in the Ohlson Family Foundation College, Career, and Life Readiness Center (CCLRC). #rollside #WeAreWestside
Westside Warrior Track retweeted
The SLOW athletes do nothing but condition & train for fatigue
The FAST athletes do speed work like THIS & stay explosive
Stop right here, check out this thread & go through an elite speed day with us
👇 Save this, use it & let’s level up speed!
Westside Warrior Track retweeted
Interesting note 5 for 5 at D2
Division II adopts age-based eligibility model, effective for the 2026-27 academic year.
📰 on.ncaa.com/D2eligibility
#MakeItYours
Westside Warrior Track retweeted
And WES FERGUSON is 2nd!
Cooper can’t be stopped 😤
Cooper Lutkenhaus powered to victory in 1:43.48, earning his first U.S. outdoor championship in the Nike men’s 800m. 👏
At just 17 years old, he’s now World Indoor Champion and two-time U.S. champion in 2026 🤯
#TeamUSATF | #USATFOutdoors
Westside Warrior Track retweeted
Parents and Coaches of Class of 27 Track and Field athletes
Register and pay for your Eligibility Center Account
EVERY athlete must have this done, you need your ncaa iD number for visits, scholarships, along with practice and competition.
None of it happens without this.
Not NCSA (save your money)
Click this link below and READ EVERYTHING
NCAA ncaa.org/eligibility-center/…
Westside Warrior Track retweeted
You're not going to want to miss this. 👀
📺 #USATFOutdoors: Thursday-Sunday on NBC, Peacock & NBCSN
Westside Warrior Track retweeted
Still the one to beat 🫡🥇
Isaac Grimes defended his national title with a winning jump of 8.18m (26-10) on his final attempt, becoming a two-time national champion in the men’s long jump.
#TeamUSATF | #USATFOutdoors
Westside Warrior Track retweeted
HS XC Runners:
Want to have a great fall cross country season? Just run every day your coach assigns and do the assignment.
If you think you need the world's greatest summer of training, that's not true.
Consistency really is key, and this sport really is that simple.
