@UK_Performance

Intelligent. Personal. Training. Book your free consultation at our West End gym #personaltraining #sportsperformance #intelligentfitness

 London
performancepro.fitness
Joined April 2012
  • Tweets3.1K
  • Following914
  • Followers1K
1.4KMedia
Performance Pro UK retweeted
Rugby World@Rugbyworldmag13 Apr 2018
Readers may recognise Alex from our fitness pages... xitter.cf/UK_Performance/status/…
Performance Pro UK@UK_Performance13 Apr 2018
Meet Alex Adams, PerformancePro director of education and strength and conditioning coach. Alex is motivated by his love of physical training and his desire to share that passion with others. Find out more about Alex buff.ly/2GaB9Y7
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Performance Pro UK retweeted
Kirk Garvey@GarveyKirk21 Mar 2018
Just me & my opponent once we get in the ring but I’m thankful for everyone in my corner #Boxing #TeamGarvey
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Performance Pro UK retweeted
Kirk Garvey@GarveyKirk26 Jan 2018
Another top S&C session with @jamesdaleymma down @UK_Performance 💪🏼
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Fad free fitness in 2018. Get fitter and stronger with smarter personal training. Book your FREE consultation (no strings). No membership tie-ins, just intelligent personal fitness at our athlete grade gym in the heart of London buff.ly/2DhUYL5
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Performance Pro UK retweeted
Marc Brown@marcbrownpt12 Nov 2017
🏃DO YOU WANT TO TO IMPROVE YOUR RUNNING?🏃. I'm now sending out free weekly articles, videos and tips to help people improve their running. If you'd like to receive these posts straight in your inbox, simply visit completeendurancerunning.com… and register :) #running #runchat #run
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Performance Pro UK retweeted
Marc Brown@marcbrownpt14 Nov 2017
Sleep is one of the cornerstones of recovery, but are you getting enough of it? If not, you can find some useful tips to improve your sleep in this new article... completeendurancerunning.com… #fitness #running #runchat #recovery #health #run #training
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Performance Pro UK retweeted
Alex Adams@TheSnatchAdams9 Nov 2017
Strong for a girl OR JUST STRONG? 👩🏻💪🏻 More proud coach moments today. melstride SMASHING a #PB… instagram.com/p/BbR_bhRH7nH/
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Performance Pro UK retweeted
road.cc@roadcc9 Nov 2017
Cycling survival — 13 beginner mistakes to avoid, from over-reaching to under-eating #cycling buff.ly/2yIbxOT
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Performance Pro UK retweeted
FitnessHacks101
@FitnessHacks1019 Nov 2017
Strength exercise as vital as aerobic new research finds ow.ly/1sgs30gkxKN
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Performance Pro UK retweeted
Women in Sport@Womeninsport_uk9 Nov 2017
'Layering pink all over things won't work' our CEO @RuthHoldaway spoke to @Anna_Kessel about #GirlsActive. We worked with @YouthSportTrust to find solutions to the barriers girls face in physical activity theguardian.com/sport/2017/n…

Girls not engaging with school sports … but one group may have the solution | Anna Kessel

New research from Women in Sport shows girls still turn away from school sport in their droves but the Girls Active programme is seeking to change that

theguardian.com
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Performance Pro UK retweeted
Chris Beardsley
@SandCResearch7 Nov 2017
The concentric phase seems to be where most of the benefit occurs, during light load strength training with blood flow restriction
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Performance Pro UK retweeted
The Human Cyclist@humancyclist5 Nov 2017
We're odd. #Cycling in tights, bottoms padded, climbing to the skies, but why do cyclists climb mountains? This: bit.ly/2yxELzK
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Performance Pro UK retweeted
Chris Beardsley
@SandCResearch5 Nov 2017
Training with heavy loads leads to greater increases in rate of force development (RFD) than moderate loads
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Did you know what you can and can't do on the road? bit.ly/2A4DFZc
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Performance Pro UK retweeted
Runner's World
@runnersworld30 Oct 2017
For a fast 5K, combine dynamic and stabilizing moves—and make them harder over time. spr.ly/60178Cvb9
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Performance Pro UK retweeted
Satchin Panda
@SatchinPanda29 Oct 2017
Circadian clock for athletes. Athletic performance varies as large as 26% in the course of a day. @CurrentBiology ncbi.nlm.nih.gov/pubmed/?ter…
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Performance Pro UK retweeted
Runner's World
@runnersworld25 Oct 2017
I took plank breaks at work every day for a month, and this is what happened spr.ly/601387CXD
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Why not get involved in our group rides? Covering every corner of London, there's something for everyone bit.ly/2wu6ErA
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Performance Pro UK retweeted
Runner's World
@runnersworld25 Oct 2017
I tracked my sleep for a month. This is what happened: spr.ly/601487CXO via @BicyclingMag
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Performance Pro UK retweeted
IoD@The_IoD18 Oct 2017
According to @JThomasTalks, the key to a healthy mind is to balance the dials on your #mentalhealth dashboard buff.ly/2gspgkS #IoDMH
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