Roderick Varner

Student athletes who want to improve their health, performance and level up their recovery.... ❌Instead of this: Training fasted or relying on energy drinks for “energy” after skipping meals. ✅Try this: Fuel up with a protein + fruit + honey smoothie 1–2 hours before training to support strength, focus, and sustained energy. Carbohydrates fuel performance. Protein protects lean muscle. 🔐Unlock exclusive access to pre-workout fueling ideas, pre-game meals, muscle-building plans, performance snacks, and more inside the NWW Health & Performance Library. Stop guessing. Start fueling!nutritionwithwendi.com/membe…

Fuel Your Early Morning Workouts ⏰🔥 Quick carbs = fast energy! Unlike fats and proteins, simple carbs digest rapidly, giving your muscles the boost they need. Try these easy pre-workout options within 60-min prior to training: 🍉 Fruit– Natural sugars + potassium for sustained energy 🍯 Bagel with honey/jam – Simple & effective fuel 🍏 Applesauce – Gentle on the stomach, quick-digesting 🍇 Dried fruit – Small but mighty energy source 👉 Aim for 15–30g of carbs 15–30 minutes before training. Even a small snack can make a ⚡️BIG difference in energy and performance! Refuel, rehydrate and repair with protein after!💪🔥