MS Applied Exercise Science-Concordia University| Bachelors Kinesiology-Mississippi College| DC Union High School| BHS 2023 State Champions
Mississippi, USA
Joined June 2020
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- Following611
- Followers808
- Likes1.2K
Roderick Varner retweeted
🚨 NCAA FBS Eval Period opens Friday.
College coaches will be on campus.
✅Dress like a student-athlete.
✅Be present in school.
✅Firm handshakes.
✅Eye contact.
✅Respect.
They’re recruiting the man before the player.
#TrailOfToughness #StayPurple
Roderick Varner retweeted
Come check my tape❗️
MLB #44
@JWren87 @VarnerRoderick @jmcassel @wade_pierce @Coach__Pratt @Coach_Webster2 @CoachCJ_Johnson @coachcannon97
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Roderick Varner retweeted
A 175 lb high school football athlete is going to need a minimum of 135-150g of protein per day along with 300-400g of carbs.
Trying to gain weight this off-season? Now is the best ⭐️ time to build a fully plan with the basics!
~ via @Wendi_Irlbeck
Roderick Varner retweeted
Student athletes who want to improve their health, performance and level up their recovery....
❌Instead of this:
Training fasted or relying on energy drinks for “energy” after skipping meals.
✅Try this:
Fuel up with a protein + fruit + honey smoothie 1–2 hours before training to support strength, focus, and sustained energy.
Carbohydrates fuel performance. Protein protects lean muscle.
🔐Unlock exclusive access to pre-workout fueling ideas, pre-game meals, muscle-building plans, performance snacks, and more inside the NWW Health & Performance Library.
Stop guessing. Start fueling!nutritionwithwendi.com/membe…
Roderick Varner retweeted
Full season film🔥
C/O 2027
Stats
65 tackles
15 TFL
4 sacks
1 FF
@VarnerRoderick @JWren87 @eccc_football @phuddleston_ph @CoachKwesiDrake @HindsCC_FB
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Roderick Varner retweeted
Fuel Your Early Morning Workouts ⏰🔥
Quick carbs = fast energy! Unlike fats and proteins, simple carbs digest rapidly, giving your muscles the boost they need.
Try these easy pre-workout options within 60-min prior to training:
🍉 Fruit– Natural sugars + potassium for sustained energy
🍯 Bagel with honey/jam – Simple & effective fuel
🍏 Applesauce – Gentle on the stomach, quick-digesting
🍇 Dried fruit – Small but mighty energy source
👉 Aim for 15–30g of carbs 15–30 minutes before training. Even a small snack can make a ⚡️BIG difference in energy and performance!
Refuel, rehydrate and repair with protein after!💪🔥
Roderick Varner retweeted
After a great conversation with @CourtlandHays, I am truly blessed to receive an offer from East Mississippi .
@JWren87 @CoachUno1 @Coach_Trob @KeynodoH @shayhodge3 @LawrencHopkins @CoachMcBath @DerrickDnix @CoachJoeSloan @CoachCRaymond @CoachCampbell37 @MacCorleone74
Roderick Varner retweeted
Congratulations DB Jathan Hatch, named to the All-MACCC first team! #PR1DE
Hatch, a bounce-back from the University of Louisville by way of Biggersville High School, was EMCC’s No. 3 tackler this past year with 51 stops.
Roderick Varner retweeted
#AGTG Blessed to announce my commitment to @eccc_football! Let’s work❗️
@JWren87 @turnerrotenberr @Coach_Webster2 @phuddleston_ph
Roderick Varner retweeted
After a great conversation with @KingWilk I am blessed to receive my second offer!
@JWren87 @VarnerRoderick
Roderick Varner retweeted
Roderick Varner retweeted
After a great conversation with @CoachCJ_Johnson I am blessed 🙏🏾to receive my first offer from HCC
@JWren87 @QuidarianJ8
Roderick Varner retweeted
After a great conversation with @CoachSwaggy_T I’m blessed to receive an offer from Co-Lin🖤 AGTG!
@CoachIngramAO1 @CoachWhitaker_5
