Stephanie retweeted
It’s clear that learning (anything) involves 1) focus & alertness, followed by 2) deep rest (ideally sleep) but also that 3) short 20-30 min naps or non-sleep deep rest (NSDR) accelerate learning. Protocols, references & other tools for neuroplasticity: hubermanlab.com/teach-and-le…
Stephanie retweeted
Of course trump knew he had Covid when he debated now President Biden.
Of course he knowingly exposed Gold Star families to the deadly virus.
Of course he didn’t care.
And of course his lackeys said nothing.
He is the grossest excuse for a “human” to ever walk the planet Earth.
Stephanie retweeted
You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to. ~Elisabeth Kubler-Ross
Stephanie retweeted
You can't be an important and life changing presence for some people without also being a joke and embarrassment to others.
Stephanie retweeted
Our deepest mourning is reserved for what never came to pass that we still wish for.
Stephanie retweeted
Get cold easily? Exposure to cold water (shower, ice bath, cold plunge etc) for 11min per week (divided into 2-3 sessions), adjusts brown fat (around the heart mainly) which in turn heats the body more robustly and raises comfort in cold environments. Burns body fat as well.
Stephanie retweeted
Everything is doable when you move the goal posts.
Afraid to change careers? Make one phone call.
Intimidated by dating? Make one connection.
Worried about getting in shape? Do one exercise.
Make success so simple that it becomes inevitable.
Stephanie retweeted
We assume everyone will judge us as harshly as our parents did, and almost no one will.
Stephanie retweeted
Jeff Bezos puts 'changing your mind' as the most important 'leadership principle' at Amazon ('being right a lot means you change your mind a lot'): youtu.be/F7JMMy-yHSU?t=180
Stephanie retweeted
The emotion you’re aware of isn’t causing your problem; the emotion behind that one is.
Stephanie retweeted
When you find yourself wanting love, know that it is like a lake looking for water. ~Hale Dwoskin
Stephanie retweeted
I keep hearing from the success self-help gurus that loud confidence and assertiveness is where it's at, but in my own personal life I've found over and over again that vulnerability, empathy, sensitivity, intellectual engagement, openness, and good listening takes me farther.
Stephanie retweeted
Underrated:
1. Listening well
2. Punctuality
3. Boredom
4. Routine
Overrated:
1. Excitement
2. Being the center of attention
3. Passion
4. Being busy
Stephanie retweeted
According to the California secretary of state, the #CARecall cost $267 million.
All of that money was a complete waste that an actual conservative party would not have sought to spend.
But it made sense to grifters like Larry Elder whose only motive was to get rich.
Stephanie retweeted
At least 90% of our perceived problems magically go away after a good night's sleep, a healthy day of eating, and a nice walk outside.
Stephanie retweeted
Because it’s easier to die for Jesus than to live according to his commandment to love one another.
Stephanie retweeted
Don’t want to steal the thunder from my man @DavidSpade ! Will announce your new #TheBachelor in the next few days…
Stephanie retweeted
How could they air Kenny like this knowing Yosef has kids at home? #BachelorInParadise
