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WAC Australia

@WACAUS
 Melbourne
Joined June 2014
  • Tweets41
  • Following205
  • Followers174
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Photo by WAC Australia (@WACAUS)Photo by WAC Australia (@WACAUS)Photo by WAC Australia (@WACAUS)Photo by WAC Australia (@WACAUS)Photo by WAC Australia (@WACAUS)Photo by WAC Australia (@WACAUS)
WAC Australia retweeted
ALTIS (@ALTIS) profile picture
ALTIS
@ALTIS7 Nov 2015
" Sadly there are coaches who believe that how you run is how you run and movement patterns can't be corrected."
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WAC Australia retweeted
ALTIS (@ALTIS) profile picture
ALTIS
@ALTIS7 Nov 2015
How to Become a Sponsored Athlete - Freelap USA buff.ly/1QkTM8A
Image from ALTIS (@ALTIS)
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Hip impingement? Try osteo inspired 'joint pumping' for improved jt. hydration 30deg-50 deg IR w/out STT – at Melbourne, Victoria
Image from WAC Australia (@WACAUS)
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WAC Australia retweeted
Jenni Screen (@JenniScreen) profile picture
Jenni Screen@JenniScreen29 Sep 2015
Thanks Dan Pfaff from @ALTISworld & @WACAUS for an insightful 2 day WS. Methodology provoking. Can't wait 2 checkout AR. #foreverlearning
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"Dorsiflexion maximises joint hydraulics in the ankle during sprinting. This will reduce the specific load to soft tissue" @PfaffSC – at Melbourne, Victoria
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"We push real time, real task work, & it gets us there faster" @PfaffSC on injury rehab and isolated exercise @lifeforxlns @ALTISworld – at Melbourne, Victoria
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"What's your plan B?" Therapy/ session modifications should replicate training goals @PfaffSC @lifeforxlns @WACAUS
Image from Brendan Cole, OLY (@Brendan_Cole)
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"Performance based therapy should start on the field, not the table" @PfaffSC wisdom on HP therapy @ESSPerformance @WACAUS @lifeforxlns – at Melbourne, Victoria
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A great evening spent with @PfaffSC. So many take home measages, but this was key one: "acceleration is a skill" nitter.gq/lifeforxlns/status/648…
L I F E (@lifeforxlns) profile pictureL I F E@lifeforxlns28 Sep 2015
.@PfaffSC Acceleration is a skill.Avoiding it months each year to build a "base" is dangerous 4 acceleration sports
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WAC Australia retweeted
MUAC (@MUAthleticsClub) profile picture
MUAC@MUAthleticsClub27 Aug 2015
Joel Baden jumps tomorrow in the World Champs at 11:45am AEST #GoJoel #Beijing2015 @unimelb @AthsAust @athsvic
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Huge congratulations to @GregJRutherford and Aussie @FabriceLapierre, last night 1-2 for @AltisWorld!!
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WAC Australia retweeted
ALTIS (@ALTIS) profile picture
ALTIS
@ALTIS2 Aug 2015
"I fell in love with running again!" .@lisa_dobriskey announces her move to the WAC worldathleticscenter.com/new… RT to welcome her! #escalate
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Big tings ...
Image from Stuart McMillan (@StuartMcMillan1)
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the suspense... nitter.gq/UnderdogAK/status/6294…
WAC Australia retweeted
ALTIS (@ALTIS) profile picture
ALTIS
@ALTIS10 Jun 2015
“Elite performance is achieved by doing the right things correctly and consistently over a long time” @CGalla84 worldathleticscenter.com/new…
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WOW! 13yo Isis Holt just smashed the T35 100m WORLD RECORD to 14.16!! @AthsAust @athsvic Starting aths training last year, phenomenal. – at Brisbane, Queensland
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Another meet, another PB for @caithawks! Great run & through open 400h @AthsAust nats final. What a 19th bday pres! – at Brisbane, Queensland
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Great heat from @WACAUS athletes @LukeMathews95 & @AlexanderRowe_ at @AthsAust #NATS15! Ready to go for 800m final! – at Brisbane, Queensland
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WAC Australia retweeted
ALTIS (@ALTIS) profile picture
ALTIS
@ALTIS10 Mar 2015
The bones of the foot are put together like a symphony - if alignment is off or rigid- you get a bad sound @PfaffSC
Image from ALTIS (@ALTIS)
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There is no cure for curiosity.. And nor do we want one! #creativeinspiration - #escalate or #stagnate
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