Sick of fluff? I help you train hard, eat smart & look like you lift. |Free Fat Loss Ebook + coaching
Joined July 2021
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Anyone who says, "I barely eat and still can't lose fat" usually doesn't know how much they're actually eating.
Way Of Fit retweeted
Slow enough to standardize form and guard against injury is the best way to put it
I believe that Time Under Tension, like Mind-Muscle connection, doesn't contribute much to muscle growth as many would like to believe
Just don't divebomb the weights on the eccentric
Also, s/o to the PhD parrots🤣
Way Of Fit retweeted
Cutting carbs leads to quick weight loss,
But it's mostly water, not fat.
That’s because carbs are stored as glycogen, with each gram holding ~3 grams of water.
Reducing carbs lowers glycogen, causing water loss and dramatic scale changes.
This is why low-carb diets feel "magical" in the first 1–2 weeks,
But actual fat loss is physiologically limited to about 2 lbs (~0.91 kg) per week.
It requires a sustained calorie deficit, adequate protein, and lifting weights to preserve muscle.
Weight loss ≠ fat loss. Don't confuse them.
Cutting carbs leads to quick weight loss,
But it's mostly water, not fat.
That’s because carbs are stored as glycogen, with each gram holding ~3 grams of water.
Reducing carbs lowers glycogen, causing water loss and dramatic scale changes.
This is why low-carb diets feel "magical" in the first 1–2 weeks,
But actual fat loss is physiologically limited to about 2 lbs (~0.91 kg) per week.
It requires a sustained calorie deficit, adequate protein, and lifting weights to preserve muscle.
Weight loss ≠ fat loss. Don't confuse them.
Non-negotiables if you want to lose fat or build muscle:
-Lifting weights
-Eating enough protein
-Atleast 7 hours of sleep
-Carbs to fuel performance
-Racking up as many steps as you can
Way Of Fit retweeted
And what better LISS than walking:
-Scheduled in your day
-Pacing between sets
-After meals
Underrated stuff
Watermelon is ELITE:
•Hydrating since it’s 92% water
•Vitamin C to support immune system
•Beta carotene that’s converted to Vitamin A for eye & skin health
•Potassium for muscle contraction, fluid balance, blood pressure control, better digestion and blood glucose regulation
•Magnesium for energy production, heart & brain health, and Vitamin D synthesis
•Lycopene, a powerful antioxidant responsible for the red color
•Citrulline which boosts nitric oxide levels = blood flow which can contribute to better recovery
A low calorie fruit packed with nutrients.
Way Of Fit retweeted
Healthy eating doesn’t mean unseasoned chicken or eating tuna straight out of the can
With a little bit of effort, you can make healthy meals that are both tasty and fuel your goals
Healthy eating doesn’t mean unseasoned chicken or eating tuna straight out of the can
With a little bit of effort, you can make healthy meals that are both tasty and fuel your goals
Many try to lose fat. Most regain it.
Why?
1. Quick fixes
2. Short-term hacks
3. No sustainable habits
4. Unsupportive environment
Fitness is a lifelong journey. For lasting results, create an enjoyable, sustainable routine that supports your goals.
Way Of Fit retweeted
You CAN lose fat without tracking calories.
But most fail because they:
1. Overestimate calories burned (looking at you, smartwatches)
2.Underestimate calories consumed
So you’ve got 2 choices:
🔴Track intake for an honest perspective
🔵Keep guesstimating and stay stuck
We both know who’ll make progress.
Way Of Fit retweeted
Solid as ever
I only wish the “4+ sets” part was in all caps
Because ain’t no way you’re applying effort with 4+ sets of the same exercise
If anything most half it because “I still have 3 more sets.”
Way Of Fit retweeted
If you’re at the gym and you manage to do 4 or 5 sets of a single exercise in a single session, here’s what you’re going to want to do next:
- locate the locker room
- go to the sinks
- splash some cold water on your face
- look yourself in yourself in the eyes and say aloud “what the fuck was I doing the first 2-3 sets???”
- never do that dumb shit again
Way Of Fit retweeted
Can apply this to your health
Stop worrying about the number on the scale and focus on:
-Your diet
-How hard you train
-How much sleep you’re getting
-How active you are outside the gym
You CAN lose fat without tracking calories.
But most fail because they:
1. Overestimate calories burned (looking at you, smartwatches)
2.Underestimate calories consumed
So you’ve got 2 choices:
🔴Track intake for an honest perspective
🔵Keep guesstimating and stay stuck
We both know who’ll make progress.
Improves Insulin* sensitivity