Way Of Fit

Slow enough to standardize form and guard against injury is the best way to put it I believe that Time Under Tension, like Mind-Muscle connection, doesn't contribute much to muscle growth as many would like to believe Just don't divebomb the weights on the eccentric Also, s/o to the PhD parrots🤣

Cutting carbs leads to quick weight loss, But it's mostly water, not fat. That’s because carbs are stored as glycogen, with each gram holding ~3 grams of water. Reducing carbs lowers glycogen, causing water loss and dramatic scale changes. This is why low-carb diets feel "magical" in the first 1–2 weeks, But actual fat loss is physiologically limited to about 2 lbs (~0.91 kg) per week. It requires a sustained calorie deficit, adequate protein, and lifting weights to preserve muscle. Weight loss ≠ fat loss. Don't confuse them.

And what better LISS than walking: -Scheduled in your day -Pacing between sets -After meals Underrated stuff

Healthy eating doesn’t mean unseasoned chicken or eating tuna straight out of the can With a little bit of effort, you can make healthy meals that are both tasty and fuel your goals

You CAN lose fat without tracking calories. But most fail because they: 
1. Overestimate calories burned (looking at you, smartwatches)
2.Underestimate calories consumed So you’ve got 2 choices:
🔴Track intake for an honest perspective
🔵Keep guesstimating and stay stuck We both know who’ll make progress.

Solid as ever I only wish the “4+ sets” part was in all caps Because ain’t no way you’re applying effort with 4+ sets of the same exercise If anything most half it because “I still have 3 more sets.”

Can apply this to your health Stop worrying about the number on the scale and focus on: -Your diet -How hard you train -How much sleep you’re getting -How active you are outside the gym

"I’m not making any progress” Also you: -Never track lifts, meals, or steps -Uses same weights, reps every session -Sleep-deprived, dehydrated, low on protein -5 min of yapping between sets -Lack of focus + intensity Progress demands tracking, progression, recovery & intensity

Time to unlearn these: ❌ Fat is bad ❌ Carbs are evil ❌ Protein harms kidneys ❌ Fat burners & teas work ❌ Creatine causes hair loss ❌ Lifting makes women bulky ❌ Cardio is the main driver of fat loss ❌ Fasted cardio > fed cardio for fat loss What would you add?

Training’s never been the same since I discovered that banana + honey combo Elite

Here's a demonstration of cable crunches, a staple in my ab training. Form Tips: ✅ Start in a sturdy kneeling position ✅ Choose a weight that you can control (avoid one that yanks you off the ground) ✅ Keep your hips locked in place ✅ Position your hands by your ears—your arms should remain still ✅ Perform the crunch by flexing your spine (rather than pulling with your arms) ✅ Crunch explosively, but maintain control ✅ Exhale as you crunch ✅ Control the eccentric phase (the way back up) Cue🎯: Imagine trying to touch your chest to your belly button.

Willpower helps, but fat loss is easier without high-calorie snacks at home. Out of sight, out of mouth

Take home: Carbs/hormones/seed oils aren’t the problem if you’re not: Exercising Getting your steps in Eating mostly whole foods Sleeping 7-8 hours a night Managing your stress. Getting sunlight Hydrating

TOP 10 BELLY FAT BURNING EXERCISES 10. There aren’t 9. Any Exercises 8. In workout history 7. That target belly fat 6. Spot reduction is a 5. Myth and anyone who 4. Tells you otherwise is 3. Lying to you or 2. trying to sell something 1. Fork putdowns

Success with training requires: -A plan -Sticking to it -Tracking sessions -Adequate rest between sets -Adding reps/weight over time -Keeping diet & recovery on point -Repeating this for months - years It’s boring, but boring delivers results.

Can confirm: Past few weeks have been like this: Load > move same load & reps for 2-4 weeks > technique improves > +1 rep in week 5 Better execution is a form of progress Just gotta be patient & keep going