Xavier Smith (@XavierJS21) header
Xavier Smith (@XavierJS21) profile picture

MSc. BSc. GSR. Cert MA. Lecturer in Sport Rehabilitation. Former Leyton Orient S&C, Eastbourne Borough Head of Medical and Performance. Carlisle Utd Academy S&C

Joined March 2020
Photo by Xavier Smith (@XavierJS21)Photo by Xavier Smith (@XavierJS21)Photo by Xavier Smith (@XavierJS21)Photo by Xavier Smith (@XavierJS21)Photo by Xavier Smith (@XavierJS21)Photo by Xavier Smith (@XavierJS21)Photo by Xavier Smith (@XavierJS21)Photo by Xavier Smith (@XavierJS21)Photo by Xavier Smith (@XavierJS21)Photo by Xavier Smith (@XavierJS21)
Xavier Smith retweeted
One of our own making an impact from the bench 💫 Congratulations on your league debut for the Blues, Jonah 👏
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Huge congratulations to Jonah Lowes, who has signed his first professional contract with Carlisle United. 📑
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Walk for Wilkesy! 🚶‍♂️ ⛰️ Please donate as we look to raise money in memory of Dave Wilkes! gofund.me/a36ec12ef
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🏃𝐓𝐨𝐧𝐢𝐠𝐡𝐭'𝐬 𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧 Pre-season training starts Today, with testing up at @CumbriaUni Sports Complex. Thank you for hosting us this evening 🤝
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Xavier Smith retweeted
Lose 3-6kg!! Feel fitter, stronger, more confident…. Wear the next size down in your club top! 6 Week Online Plan - normal price £200 OFFER PRICE £97!!! (£16 a week approx!!) DM for more details 💪🏻🔥
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Club Vacancy: Physiotherapist Annan Athletic FC are looking for a physiotherapist to join our team ahead of the 25/26 season. If you are passionate about player welfare, injury prevention and preformace support we want to here form you. annanathleticfc.com/club-vac…
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Xavier Smith retweeted
Still have the boots at £150 available Ipswich 28 available Others gone
Last chance!! Will let these go by the end of the weekend!! DM Offers!! All Matchworn ⚽️ Ipswich Town home shirt Number 10 Ipswich Town home shirt Number 28 Portsmouth away shirt Number 19 Offers over £200 and can be personalised with a message and signed Matchworn boots original Adidas Predators - can be signed #itfc #pompey
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Xavier Smith retweeted
DM for more info Training, Nutrition, Lifestyle
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Excited to share my latest article for @SportsmithHQ , where I dive into my experiences working with youth athletes! The U16s to U18s age group is such a crucial stage in their development, with so many physical, mental, and emotional changes happening. It’s a time where every detail matters when designing a training program. Check it out for insights into optimizing training for this pivotal phase!
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🗓️ SAVE THE DATE: 22nd March, 2025 for the 16th Annual Strength and Conditioning Student Conference. 🏟️ For our 16th year, we will host the conference at StoneX Stadium, the home of our new labs and Saracens Rugby Club.
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Congratulations on making your senior debut, Jonah! 👏
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Tomorrow marks the day of 10km a day every day through October for @ProstateUK @prostateunited Link to donate if you can: prostateunited.prostatecance… Thank you!
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Final few days prep.. Ready to run 10km every day throughout October for @ProstateUK @prostateunited Link to support if you can! Thank you prostateunited.prostatecance…
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Xavier Smith retweeted
Everybody at the football club would like to pass on their condolences to @Jacobholwill14 in this hard time. 🌹 We're all with you, Jacob. 🖤🤍
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Looking forward to speaking at the @UKSCA conference this weekend on all things jump testing and associated metric selection. Excited to see some familiar faces and hopefully connect with some new practitioners and academics too.
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Roger Addems – Six Years On, Never Forgotten. 💛💙 A devoted family man, our former President, Chairman and Manager. Roger was instrumental in shaping our Club and The Saffrons. His legacy continues to inspire and unite us, as we build upon the foundations laid by his own hands.
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🧠 Smart thinking from Jonah. Jonah Lowes put us ahead with this calm finish.
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👏 Congratulations to Sam Hetherington, Freddie O’Donoghue and goalscorer, Jake Allan, on making their first team debuts this evening. A proud night for @CUFCAcademy! 🤩
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FOOTBALL PHYSIO MATCHDAY COVER REQUIRED: DATE: 14/09/24 MEET TIME: 1:30pm TEAM: Whitehawk FC LOCATION: Cray Wanderers FC LEAGUE QUALIFICATION REQUIREMENTS: Minimum FA level 3 First Aid First aid kit, tapes etc all supplied. Paid role- please let me know!🤍
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